Dump the boring workouts, lose the expensive contraptions AND get ready for the HARDEST, most CHALLENGING workout you have done using just your BODY WEIGHT and BASIC equipment!
Are you sick of boring, repetitive workouts that leave you feeling like you’ve still got energy to burn?
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If you want to live a life of freedom and never have to be sidelined from doing ALL of the things you love to do, because of physical problems, painful joints or muscles, … while living a life of boundless energy, with ZERO limitations in what you can do, then this might be the most important letter you will ever read!!!
Imagine yourself, living completely pain free, with no aches, pains or stiff joints…with more physical energy than you have ever had before, and no worries of ever being injured again!
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In “No Equipment, No Excuses, bodyweight training for the home, office or on the road” there are over 200 photo’s detailing exercises and drills to strengthen and mobilise every part of the body with nothing but your own body.
I’ve seen my share of late night TV and once or twice I was almost tempted to phone up with my credit card details to buy whatever wonder gizmo they were pedalling that was guaranteed to burn fat and have you looking like the models in the background (I repeat, ALMOST). There was always a theme to the adverts (infomercials?!). It folds away or has a compact design so it takes up very little space in the home, it will burn fat and tone muscle in zero minutes per day, and it’s all for 10 easy payments of X hundred dollars/pounds/euro’s, regardless of the machine. Well listen to this for a sales pitch(Read aloud in a really annoying, over excited American accent) :
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Ryan Watson is sharing his personal training secret formula for sculpting the perfect butt. The Booty Beatdown Training Program targets all three major muscles of the butt to blast away flab, redefine the shape of your glutes, lift and elevate your booty from multiple angles.
If you’ve ever dreamed of having a toned, taut, and perfectly rounded butt, now you can finally make those fantasies into reality. The Booty Beatdown “Glute” Training Program is a cutting edge new workout program that reveals the secrets behind achieving that to-die-for behind that has, until now, been limited to top lingerie and bikini models.
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Look I can tell you from years of trial and error that just aimlessly adding size is not the right answer.
If these 2 muscle groups are lagging then you will still appear squared off and blocky no matter what.
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If you’re interested in getting your body super ripped FAST — without using steroids, needing good genetics or having to lift a single weight (or even leave your home!)… then here’s how some “elite” Russian military soldiers do it.
My name is Rich Bryda, best-selling fitness and strength author, with over a half dozen best sellers on Amazon and other online book stores. And recently, I wrote a book that is revolutionizing the entire fitness industry — and making mainstream personal trainers, body builders and “fitness leaders” SHAKE with anger!
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This is basically the strength or heavy aspect of the workout. Each workout will contain at least one exercise where you will be trying to go for heavier weight or an increasing weight, to elicit the breakdown of muscle tissue. Blast Training is not to be performed using lighter weight, rather increasing volume while still using a challenging weight!
The burn is the endurance or pump stage where volume training is incorporated. It is immensely important to pump as much blood to the targeted muscle group while training. However, sometimes it just doesn’t happen when lifting heavy. Therefore, I wanted to include an aspect in each workout to ensure a pump is achieved.
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"Former WNBA Strength Coach Reveals To You the Stair Exercise Training Secrets Guaranteed to Maximize Weight Loss, Reduce Joint Pain, Tighten and Tone Your Body and Get You into the Best Shape of Your Life!"
Now You Can Join the Inner Circle of Hollywood Celebrities and Elite Professional Athletes that have Benefited from these Exercises for Years!
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In 1994, Tremblay discovered that Interval Training produced fat loss that was 9X greater than standard cardio exercise
But if you are not completely delighted, – if you aren’t improving your performance within 30 days, your protected by…
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During Phase 1 of the Surf Training Success Program you begin laying the necessary foundations for boosting your performance in the water, improving necessary surf movement patterns, and enhancing your althletic ability. You will begin restoring or boosting your flexibility, while at the same time improving your body’s necessary joint stability, balance, and dynamic core strength.
You will also learn essential movement exercises to strengthen your body so that you’re able to keep and use your improved flexibility… without adequate joint stability and strength improvement, too much flexibility can in fact promote injury and keep you out of the water.
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