training

BJJ Conditioning – BJJ Workouts – Kettlebell Training

“…Uncover Over 47 Kettlebell Exercises Specifically Designed to Make Your BJJ Stronger, Improve Your Conditioning, Increase Your Power, Your Posture and Your Pressure. Learn How To …”

Let me give you a real quick introduction. My name is Jason C. Brown, I’m an internationally known kettlebell training expert and for the last 10-11 years I’ve specialized in helping BJJ, Judo players and MMA athletes just like you get the most out of their training and their bodies off and on the mat.
Continue reading BJJ Conditioning – BJJ Workouts – Kettlebell Training

Fitness for Tennis: Learn the Secret – Tennis Fitness Tips – Tennis Training Secrets – Tenis Fitness Training

Stosur says strong legs and core are important in tennis because of the quick bursts of speed and lateral movement. Her workouts include biking, weights and stretch-band exercises for her serving shoulder, and she has access to a fitness trainer, massage therapist and sports psychologist. Stosur practices tennis drills and points on the court, followed by stretching and cardio for 30 minutes or 45 minutes of weights on alternate days. During the two-month offseason “you can make good gains with endurance, speed or strength.” In Tampa last week, Stosur and coach Dave Taylor focused on tennis only and downed 72 bottles of water over three days of practice in high humidity….

Do you want to raise your game 1 NTRP level?  Learn about the best tennis workout program available today at FitnessForTennis.com!
Continue reading Fitness for Tennis: Learn the Secret – Tennis Fitness Tips – Tennis Training Secrets – Tenis Fitness Training

The Ultimate Guard Passing System

Try us out for 7 days for just $5. If it’s not the best guard passing DVD you’ve ever seen let us know and you won’t be billed another dime. If, like most, you agree that this product is worth every penny you’ll be charged the remaining single payment of $142 after the 7 day trial.

Hi. My name is Jordon Schultz. I’m not a black belt. But what I have to share with you is so powerful, I decided to film it and share it with the world.
Continue reading The Ultimate Guard Passing System

Ski Training – Skiing Training – Ski Exercises – Skiing Exercises

Perhaps most important part of your ski training workout is the Dynamic Warmup as it will help prepare your body for the functional strength ski exercises that follow. The dynamic warmup will also help mprove your mobility and help to overcome any muscle or postural imbalances that you may have, which can help in preventing any injuries.

Corrective Exercises – These will help improve common postural and muscular imbalances you may have. For example there are corrective exercises to improve the movement at your hips, which is a common problem as many people have a tendency to move more from their lumbar spine instead of their hips increasing the risk of lower back injury.
Continue reading Ski Training – Skiing Training – Ski Exercises – Skiing Exercises

What Is Torched In 20? – Torched In 20 Fat Loss Program

Torched In 20 is a program designed for women who are either brand new to circuit training exercise or are just getting back into working out after a long break (a workout vacation as I like to call it).

But it’s much more than just that. Each workout is paired with a weekly meal plan, recipe list, and grocery list. Let’s face it, exercise is just 25% of the weight loss puzzle, you need a proven and doable nutrition plan too.
Continue reading What Is Torched In 20? – Torched In 20 Fat Loss Program

– tighterin10days.com

Discover how you can get a visibly thinner and leaner body in just 10 days (yes, 10 days) without any pills, fancy equipment or depriving yourself.

Wanting to look and feel gorgeous and sexy is a deep feminine desire and your divine right as a woman on this earth, but admitting you don’t like the way you look and feel probably makes you feel embarrassed or ashamed.
Continue reading – tighterin10days.com

Homemade Strength – Homemade Equipment – Build Your Own Training Equipment – Make Your Own Strength Training Equipment for Less Money

After you purchase this video today, you will see 8 creative ways to cheaply manufacture essential strength building pieces of equipment. BUT WE DON’T STOP THERE – Not only do we show you how to quickly make a tool that will strengthen your upper back and improve your should mobility and stability, but we give you a technique tutorial on how to properly and safely use it. – Not only do we show you how to build one of the best conditioning tools ever designed out of materials you have lying around your house, but we also show you movements you can do with it that are fun and will make you a better, stronger athlete. – And also, not only do we show you how to build the MOST CHALLENGING thick bar I have ever trained on, we show you multiple ways how to use it to improve your grip strength.

Stop and think for a minute how nice it is going to be to have a gym full of great functional equipment without having to go broke getting it. Can you picture how nice it is going to train the way you want to AND to be able to sleep soundly at night knowing that you did not have to go into debt in order to do it?

The Celebrity Workout Book for Men

You can now learn how to get a body like Chris Hemsworth in Thor, Brad Pitt in Fight Club, Hugh Jackman in Wolverine, Mark Wahlberg in The Fighter, Christian Bale in The Dark Knight, Sylvester Stallone in The Expendables…

If you’re like most people, you want to learn the breakthrough workout secrets that celebrities, fitness models, and regular “ripped” guys alike have discovered to help them build heading-turning physiques. You know, the secrets that help them get in amazing shape – and stay there – seemingly without effort. Well, you’ve come to the right place! As a strength and conditioning coach, personal trainer, and nutrition expert I have spent the past 12 years learning and practicing the best, most effective techniques for getting a lean, sexy, and powerful body – the same techniques used by high paying clients and celebrities alike…
Continue reading The Celebrity Workout Book for Men

World’s Hardest Exercises

Whether you are a coach, trainer or drill instructor looking for ways to challenge your people or just someone who loves to work hard, World’s Hardest Exercises is a must-read. This one-of-a-kind book details the most challenging exercises and workouts on the planet that are guaranteed to bring a whole new level of intensity to your training.

My name is Jim Kielbaso, and I’m glad you found this web site because I think it’s going to change the way you train. But, first I want to tell you a little about myself so you know where this stuff is coming from. I’m not some internet marketing writer who sits in an office coming up with programs to sell. I am the director of a very successful, multi-site sports training business in Michigan. I’m a former college strength & conditioning coach, hold a MS in Kinesiology, hold certifications from the National Strength & Conditioning Association and the National Academy of Sports Medicine and I’m the author of two books – Speed & Agility Revolution and Weight Loss in Reality. I’ve also produced four training DVD’s and I speak at conferences and clinics all over the country. I work with a wide range of clients – from professional athletes to people who just like to work their asses off.
Continue reading World’s Hardest Exercises