I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn’t really have much to smile about 🙂
6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm..it’s getting bigger as well as stronger!)
Continue reading How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training
Who Else Wants to Break Through Plateaus, Torch their Belly Fat and Build a Defined, Muscular Physique…by Skipping Breakfast?
The following is an eye-opening article revealing why breakfast is not the most important meal of the day and gives the latest secrets to transforming unwanted body fat into much-needed muscle…the easy way!
Continue reading The Fast Fat Revolution « The Fast Fat Revolution
“Hey Coach, can you really build a strong, lean, athletic body with ONLY bodyweight calisthenics and WITHOUT a gym?”
As a matter of fact, bodyweight calisthenics should be the first physical training method you use AND should remain an integral part of ANY well thought out workout program. You’ll soon see how the ability to move your own body weight around is the best performance improver, results in the athletic body most men and women want and greatly benefits health. Just think about it for a second…
Continue reading Ultimate Gymless Workout: Sales
That’s right, I spend 19 minutes a day to look like this at age 58 61. You are just minutes away from discovering how you can too. Read on to find out how to get it all for free. In fact, you can have all this, starting RIGHT NOW:
You don’t need an expensive membership at some high tech gym, and you don’t need bulky, expensive equipment cluttering up your home.
Continue reading Burn Fat, Build Muscle, Get Six-pack Abs and Combat Aging, with No Equipment, At Home, in 19 Minutes a Day. Look Great Naked at Any Age
I had it up to HERE with busting my ass in the gym 6 days a week only to step on the scale and discover I was the same size as last month.
I was TIRED of spending hundreds of dollars a month on worthless over-hyped supplements that did nothing for me but drain my bank account.
Continue reading Weight Gain Blueprint: How To Build Muscle For Hardgainers
Build muscle AND drop body fat at the same time – and why most personal trainers get this one wrong
Get that “GQ” look chicks “dig” – instead of the puffy hourglass figure of a bodybuilder
Continue reading Spartan Body Program
New Breakthrough In "Cyclical Dieting" And "Nutrient Timing" Flips Your Metabolic and Hormonal Switches, Allowing You To Burn Fat and Build Muscle At The Same Time, Without Dangerous Drugs… Even If You Don’t Have Fitness Model Genetics
In the next few minutes, I’m going to give you a crucial advantage over 99% of other dieters and muscle-seekers. Some might even say this is an "unfair advantage" because so few people know about it.
Continue reading Holy Grail Body Transformation, Lose Fat and Gain Muscle, Body Recomposition, Bulking Up
I’m Joe and at 36 I’ve been training on and off for 18 years. Until a couple of months ago I used to push iron in the gym but I found it boring and repetitive, hence the on and off part of training. I was looking for an alternative and discovered body weight training. I contacted Todd about testing this program and was lucky enough to be accepted.
2 weeks into BodyWeight Overload I cancelled my gym membership. There was no need to pay expensive fees when I had everything I needed already – my own body. Who knew Todd’s way of doing push ups would give me quicker and better results than dumb bells?
Continue reading Bodyweight Overload:
HOME About Us Intro. Fitness Q&A Advanced Fitness Q&A Dennis Weis e-Reports
Earn 75% commission on all ebook sales referred by you! If you’ve got a website, blog or email list, and want to make some extra money recommeding quality training info, THIS is the program for you!
Continue reading Get Honest Reviews of the Most Popular Muscle-Building, Fat Loss, and Weight Training eBooks on the Web
The SMM is a truly customized, unique, anabolic approach to nutrition. The SMM is breakthrough nutritional software that when combined with proper weight training, packs-on pure shredded muscle in record time without any fat. It is designed to explode you through any muscle building plateau while staying lean and turning heads 365 days a year!
The SMM is EXACT and tailors anabolic nutrition for you in every way possible using 4 patented formulas. These 4 formulas took years of testing and tweaking with world renowned nutritionists, fitness models and big time bodybuilders to perfect. The SMM customizes the nutrition to everything about you; your age, weight, height, and metabolism. Most importantly, the SMM customizes the nutrition to your somatotype and your weight training regimen. The SMM specifically allocates your calories and macronutrients throughout the day DEPENDING on when or if you’re working out. You will give your body exactly what it needs, when it needs it to build muscle without fat. The SMM customizes your exact pre and post workout needs and takes advantage of the 2 anabolic windows you have every day that will take you from skinny to jacked in a hurry. On your off day’s from the gym, your recovery nutrition is custom structured to repair and rebuild broken down muscle tissue quickly. Using unique calorie and macronutrient shifting techniques your muscle recovery is extremely rapid and muscle soreness is often 100 % eliminated. The SMM provides easy to understand charts and graphs that track your transformation progress and will make sure you are on the fastest pace possible to your new, leaner, more muscular physique.
Continue reading How to Build Ripped, Shredded Muscle Fast Without Any Fat