Losing Weight On Your Own Terms: "I lost 20 lbs. without dieting and have no fear of gaining it back. You can to do the same – even if you have struggled with your weight for years." Carol Solomon, Ph.D. Psychologist and Personal Coach
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I’m Joe and at 36 I’ve been training on and off for 18 years. Until a couple of months ago I used to push iron in the gym but I found it boring and repetitive, hence the on and off part of training. I was looking for an alternative and discovered body weight training. I contacted Todd about testing this program and was lucky enough to be accepted.
2 weeks into BodyWeight Overload I cancelled my gym membership. There was no need to pay expensive fees when I had everything I needed already – my own body. Who knew Todd’s way of doing push ups would give me quicker and better results than dumb bells?
Continue reading Bodyweight Overload:
JOE’S FAT BOOK IS FIRST AND FOREMOST . . . A GAME. (a weight loss game) It lasts 21 days. You play against yourself. You have fun. You are free to eat anything you want (except things you can’t identify). You can drink. You don’t have to do vigorous exercise. You are in complete control and nobody is telling you what you have to do.
Now you’re probably thinking there has to be a gimmick. After all, you can scan the TV channels any hour of the day and find some kind of “secret formula” weight loss program that guarantees you’ll lose giant amounts of weight in record time. THIS AIN’T IT.
Continue reading Joe’s Fat Book – The Weight Loss Game
After I quit smoking, I gained an extra 20 pounds. While I knew that quitting smoking was good for me, I also knew that extra weight was not. Not only that, but my clothes did not fit and I felt pretty bad about myself. The pride I had in quitting smoking seemed to vanish.
I had taken off weight before, after I had my two kids. But I was in my 20s then and now I was in my 40s. It was a little more difficult. Even though I didn’t smoke throughout my 20s and 30s, I still was able to maintain my weight (I took the habit back up again in my late 30s for a couple of years).
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By now, you’ve heard about dozens of weight loss plans and schemes. Don’t fall for the "No Exercise, No Cravings, No Forbidden Foods" hype that sells books like The South Beach Diet and the various Atkins diets. A real expert, a medical doctor specializing in treating the overweight, has written about his new plan, one that will not only cause others to like you but will cause you to just about burst with pride about your new self. Your new TRIM self, that is.
Everybody enjoys freshly prepared, tasty food and treats. And, who, really, wants to starve? As you know, fad diets such as The South Beach Diet and the various Atkins diets don’t work over the long term — you soon feel famished and quickly go back to eating the wrong things. And that brings back any weight you may have dropped.
Continue reading The New Charleston Program Discover The Safe and Effective Way To Lose Weight!
If you have become disgusted with your weight and everything you have tried in the past has failed you, then you have come to the right place.
I come from a big family. I always ate big with my family too. We ate and we ate. We talked about food, we thought about food, food was always on our minds, when we were done on emeal we were talking about what we were going to eat for our next meal.
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FTC Legal Disclaimer: Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real, and all the guys pictured transformed their body through using "Afterburn Training" and Mike Chang’s system. However, these results are meant as a showcase of what the best, most motivated clients have done and should not be taken as average or typical results.
In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Six Pack Shortcuts involves body weight exercises, weight lifting, and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous. In addition, Six Pack Shortcuts requires you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous.
Continue reading How To Get A Six Pack Abs – Six Pack Shortcuts
Shocking foods that burn belly fat 2 so-called "health" foods that you should NEVER eat (they can actually increase stomach fat) Motivation secrets for lifelong fitness success 1 unique "trick" to reduce junk-food cravings Weird workouts that burn abdominal fat faster than typical "cardio" The TRUTH about getting flat abs without bogus "fat burner" pills
Low Fat Foods DON’T WORK. Low Calorie Diets DON’T WORK. Low Carb Plans DON’T WORK.
Continue reading Six Pack Abs Six Pack, Abs Workout, Lower Abs, Ab Exercises, Abs Workout
But I know that staying motivated to lose weight is not an easy thing to do. So regular email accompaniment is included as well as a forum to find support, information, friendship and to share your feelings!
What is my healthy weight? It’s the weight at which you feel good about yourself, the one that lets you wear your favourite jeans and the one where you enjoy looking at yourself in the mirror.
Continue reading Eating While Slimming Down
“You’re About To Learn 38 Guarded Secrets That Most People with Insurance Never Know About How To Really Get Your Insurance company To Pay for Weight Loss Surgery…”
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