“…Uncover Over 47 Kettlebell Exercises Specifically Designed to Make Your BJJ Stronger, Improve Your Conditioning, Increase Your Power, Your Posture and Your Pressure. Learn How To …”
Let me give you a real quick introduction. My name is Jason C. Brown, I’m an internationally known kettlebell training expert and for the last 10-11 years I’ve specialized in helping BJJ, Judo players and MMA athletes just like you get the most out of their training and their bodies off and on the mat.
Continue reading BJJ Conditioning – BJJ Workouts – Kettlebell Training
Perhaps most important part of your ski training workout is the Dynamic Warmup as it will help prepare your body for the functional strength ski exercises that follow. The dynamic warmup will also help mprove your mobility and help to overcome any muscle or postural imbalances that you may have, which can help in preventing any injuries.
Corrective Exercises – These will help improve common postural and muscular imbalances you may have. For example there are corrective exercises to improve the movement at your hips, which is a common problem as many people have a tendency to move more from their lumbar spine instead of their hips increasing the risk of lower back injury.
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Torched In 20 is a program designed for women who are either brand new to circuit training exercise or are just getting back into working out after a long break (a workout vacation as I like to call it).
But it’s much more than just that. Each workout is paired with a weekly meal plan, recipe list, and grocery list. Let’s face it, exercise is just 25% of the weight loss puzzle, you need a proven and doable nutrition plan too.
Continue reading What Is Torched In 20? – Torched In 20 Fat Loss Program
After you purchase this video today, you will see 8 creative ways to cheaply manufacture essential strength building pieces of equipment. BUT WE DON’T STOP THERE – Not only do we show you how to quickly make a tool that will strengthen your upper back and improve your should mobility and stability, but we give you a technique tutorial on how to properly and safely use it. – Not only do we show you how to build one of the best conditioning tools ever designed out of materials you have lying around your house, but we also show you movements you can do with it that are fun and will make you a better, stronger athlete. – And also, not only do we show you how to build the MOST CHALLENGING thick bar I have ever trained on, we show you multiple ways how to use it to improve your grip strength.
Stop and think for a minute how nice it is going to be to have a gym full of great functional equipment without having to go broke getting it. Can you picture how nice it is going to train the way you want to AND to be able to sleep soundly at night knowing that you did not have to go into debt in order to do it?
Successful trainers distinguish themselves by delivering a memorable exercise experience to their clients every single time.
But after a while, it becomes a struggle to think up new ways to keep clients engaged, making progress, having fun and coming back time after time. You want to give your clients maximum value for money and maximum benefit from their workout. You also want them to achieve their fitness goals AND build a profitable business to support your family.
Continue reading Bootcamp Workout Ideas – Original Drills and Exercises for Outdoor Personal Trainers
I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn’t really have much to smile about 🙂
6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm..it’s getting bigger as well as stronger!)
Continue reading How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training
Whether you are a coach, trainer or drill instructor looking for ways to challenge your people or just someone who loves to work hard, World’s Hardest Exercises is a must-read. This one-of-a-kind book details the most challenging exercises and workouts on the planet that are guaranteed to bring a whole new level of intensity to your training.
My name is Jim Kielbaso, and I’m glad you found this web site because I think it’s going to change the way you train. But, first I want to tell you a little about myself so you know where this stuff is coming from. I’m not some internet marketing writer who sits in an office coming up with programs to sell. I am the director of a very successful, multi-site sports training business in Michigan. I’m a former college strength & conditioning coach, hold a MS in Kinesiology, hold certifications from the National Strength & Conditioning Association and the National Academy of Sports Medicine and I’m the author of two books – Speed & Agility Revolution and Weight Loss in Reality. I’ve also produced four training DVD’s and I speak at conferences and clinics all over the country. I work with a wide range of clients – from professional athletes to people who just like to work their asses off.
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Dump the boring workouts, lose the expensive contraptions AND get ready for the HARDEST, most CHALLENGING workout you have done using just your BODY WEIGHT and BASIC equipment!
Are you sick of boring, repetitive workouts that leave you feeling like you’ve still got energy to burn?
Continue reading Get ready for the HARDEST, most CHALLENGING workout
You’re about to learn the “SECRET” to optimum fitness and FINALLY getting the fitness, appearance and health results you want from your exercise program. (OK, maybe it’s not a secret… but so few people understand or talk about this that it might as well be!)
So few people understand fitness (even people in the fitness industry), that it is no wonder the majority of workout programs out there don’t produce results worth talking about. As a matter of fact, most workout programs focus on such a small portion of fitness, that the training is actually DETRIMENTAL to getting spectacular results!
Continue reading Gladiator Body Workout
Successful gym owner, Joe Hashey is ready to reveal the exact process on how to start a successful garage gym!
My name is Joe Hashey and I am the owner of Synergy Athletics. In the years of running a training facility I have went from training 2 clients in my garage to a new facility with a full schedule of over 40 clients….PART TIME!
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