Torched In 20 is a program designed for women who are either brand new to circuit training exercise or are just getting back into working out after a long break (a workout vacation as I like to call it).
But it’s much more than just that. Each workout is paired with a weekly meal plan, recipe list, and grocery list. Let’s face it, exercise is just 25% of the weight loss puzzle, you need a proven and doable nutrition plan too.
Continue reading What Is Torched In 20? – Torched In 20 Fat Loss Program
An incredibly effective and easy to follow workout program designed by vegan fitness professional Barry Lovelace.
Unfortunately there are many people out there who associate living a vegan lifestyle with being weak, sickly and lethargic. It’s just not true and Barry will help you prove it! Vegans are indeed capable of being strong, building nice, lean muscle and having unlimited energy.
Continue reading Exercise4everybody – vegan fitness – fitness for vegans – vegan lifestyle – going vegan
Discover how you can get a visibly thinner and leaner body in just 10 days (yes, 10 days) without any pills, fancy equipment or depriving yourself.
Wanting to look and feel gorgeous and sexy is a deep feminine desire and your divine right as a woman on this earth, but admitting you don’t like the way you look and feel probably makes you feel embarrassed or ashamed.
Continue reading – tighterin10days.com
Let me show you show you a "fast-as-LIGHTNING" way I discovered to melt excess whale blubber, double your energy levels, get pro-athlete fitness and real world or "useable" strength with easy to do 1 to 5 minute "Mini-Workouts."
Who’s got time to waste driving to a gym and then doing 45-minutes to an hour of aerobics or cardio when you could be doing short workouts at home that burn the blubber much more effectively?
Continue reading Bodyweight Exercises- Lightning Speed Fitness Program
Successful trainers distinguish themselves by delivering a memorable exercise experience to their clients every single time.
But after a while, it becomes a struggle to think up new ways to keep clients engaged, making progress, having fun and coming back time after time. You want to give your clients maximum value for money and maximum benefit from their workout. You also want them to achieve their fitness goals AND build a profitable business to support your family.
Continue reading Bootcamp Workout Ideas – Original Drills and Exercises for Outdoor Personal Trainers
I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn’t really have much to smile about 🙂
6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm..it’s getting bigger as well as stronger!)
Continue reading How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training
Dump the boring workouts, lose the expensive contraptions AND get ready for the HARDEST, most CHALLENGING workout you have done using just your BODY WEIGHT and BASIC equipment!
Are you sick of boring, repetitive workouts that leave you feeling like you’ve still got energy to burn?
Continue reading Get ready for the HARDEST, most CHALLENGING workout
“Hi, I’m Kate Vidulich, Exercise Physiologist and creator of Fat Loss Accelerators. My fat loss programs and workouts have helped hundreds of people lose up to 27 pounds in 8 weeks, training less than 2 hours a week.
I’m a scientist so I have spent the last decade researching, testing and obsessing over the most effective, time efficient methods for accelerating fat loss in a safe, affordable way. I hold an Honors degree in Science, majoring in Health & Exercise Science from the University of NSW in Australia.
Continue reading Fat Loss Workouts – Fat Loss Accelerators
“Hey Coach, can you really build a strong, lean, athletic body with ONLY bodyweight calisthenics and WITHOUT a gym?”
As a matter of fact, bodyweight calisthenics should be the first physical training method you use AND should remain an integral part of ANY well thought out workout program. You’ll soon see how the ability to move your own body weight around is the best performance improver, results in the athletic body most men and women want and greatly benefits health. Just think about it for a second…
Continue reading Ultimate Gymless Workout: Sales
A combination of absolutely best scientifically proven exercises, workouts and a special easy-to-follow diet that will get you that perfectly shaped rear you can be proud of.
Most people who follow the instructions see visible results in just two to three weeks. Your butt will feel significantly firmer and already look better. Enjoy the compliments.
Continue reading The Firm Butt Workout – The fastest way to a firm butt