Losing Weight On Your Own Terms: "I lost 20 lbs. without dieting and have no fear of gaining it back. You can to do the same – even if you have struggled with your weight for years." Carol Solomon, Ph.D. Psychologist and Personal Coach
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JOE’S FAT BOOK IS FIRST AND FOREMOST . . . A GAME. (a weight loss game) It lasts 21 days. You play against yourself. You have fun. You are free to eat anything you want (except things you can’t identify). You can drink. You don’t have to do vigorous exercise. You are in complete control and nobody is telling you what you have to do.
Now you’re probably thinking there has to be a gimmick. After all, you can scan the TV channels any hour of the day and find some kind of “secret formula” weight loss program that guarantees you’ll lose giant amounts of weight in record time. THIS AIN’T IT.
Continue reading Joe’s Fat Book – The Weight Loss Game
After I quit smoking, I gained an extra 20 pounds. While I knew that quitting smoking was good for me, I also knew that extra weight was not. Not only that, but my clothes did not fit and I felt pretty bad about myself. The pride I had in quitting smoking seemed to vanish.
I had taken off weight before, after I had my two kids. But I was in my 20s then and now I was in my 40s. It was a little more difficult. Even though I didn’t smoke throughout my 20s and 30s, I still was able to maintain my weight (I took the habit back up again in my late 30s for a couple of years).
Continue reading Extreme Weight Loss Secrets
By now, you’ve heard about dozens of weight loss plans and schemes. Don’t fall for the "No Exercise, No Cravings, No Forbidden Foods" hype that sells books like The South Beach Diet and the various Atkins diets. A real expert, a medical doctor specializing in treating the overweight, has written about his new plan, one that will not only cause others to like you but will cause you to just about burst with pride about your new self. Your new TRIM self, that is.
Everybody enjoys freshly prepared, tasty food and treats. And, who, really, wants to starve? As you know, fad diets such as The South Beach Diet and the various Atkins diets don’t work over the long term — you soon feel famished and quickly go back to eating the wrong things. And that brings back any weight you may have dropped.
Continue reading The New Charleston Program Discover The Safe and Effective Way To Lose Weight!
If you have become disgusted with your weight and everything you have tried in the past has failed you, then you have come to the right place.
I come from a big family. I always ate big with my family too. We ate and we ate. We talked about food, we thought about food, food was always on our minds, when we were done on emeal we were talking about what we were going to eat for our next meal.
Continue reading A Big Fat Neighbor
Shocking foods that burn belly fat 2 so-called "health" foods that you should NEVER eat (they can actually increase stomach fat) Motivation secrets for lifelong fitness success 1 unique "trick" to reduce junk-food cravings Weird workouts that burn abdominal fat faster than typical "cardio" The TRUTH about getting flat abs without bogus "fat burner" pills
Low Fat Foods DON’T WORK. Low Calorie Diets DON’T WORK. Low Carb Plans DON’T WORK.
Continue reading Six Pack Abs Six Pack, Abs Workout, Lower Abs, Ab Exercises, Abs Workout
But I know that staying motivated to lose weight is not an easy thing to do. So regular email accompaniment is included as well as a forum to find support, information, friendship and to share your feelings!
What is my healthy weight? It’s the weight at which you feel good about yourself, the one that lets you wear your favourite jeans and the one where you enjoy looking at yourself in the mirror.
Continue reading Eating While Slimming Down
“You’re About To Learn 38 Guarded Secrets That Most People with Insurance Never Know About How To Really Get Your Insurance company To Pay for Weight Loss Surgery…”
“Read Our Special Report Lap Band Insurance Secrets and We’ll Give You Our Best Advice, Tips, and Tricks From Our 7+ Years of Medical Insurance Experience”
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60 day Money Back Guarantee Offer! You’ve probably seen your share of watered down guarantees that fail to offer any valid protection with your purchase.
Try the system for just 60 days. If you don’t start losing weight and feeling good about yourself I will grant you a refund – no questions asked.
Continue reading Saturday Morning Diet
Free Presentation: How To Reboot Your Metabolism Into Its Primal, Intended, Fat-Burning State – So You Can Lose Weight Fast Without Pills, Fad’s, Starvation Or Calorie Counting!
Continue reading The Primal You – Weight Loss The Way Nature Intended