The Nutrition Renegade 30 Day Fat Loss Blueprint

Formerly called Syndrome X, metabolic syndrome is the new term used to describe a group of health conditions that together increase your risk of developing type 2 diabetes, stroke, kidney disease, heart disease, and poor leg circulation. The health conditions include high blood sugar, blood pressure, and cholesterol and excess fat around the waist-all of ……

So I am a HUUUUUGE fan of Game of Thrones… You ever notice how bland all of the colours are from that era. Everything seems to be a different shade of grey or brown. I noticed that the food is this way as well. So what the heck does this have to do with nutrition? ……

Hey guys… Again today I using some of the exercises from this system in my workout… almost puked … AWESOMENESS check out his video below. If you buy this from my link ==>Nutrition Renegade TRX Offer  I will email you a PDF copy of my Amazon Kindle Published book “The Metabolic Mystery Unlocked” Just drop me ……

I always coach my clients to try not to eat right before bed. The reason for this is not so much that eating before bed is BAD for you as much as we usually choose the WRONG foods. In fact, the right night-time meal can often positively affect your results and recovery from exercise by feeding your ……

Find out how to snack when you are trying to lose weight without sabotaging your results. Check out the video below for some great info on snacking and doing so without halting your fat loss watch here ==> http://youtu.be/Ezrkk-U95kI Subscribe to Our Newsletter Get motivating health and fitness articles sent directly to your inbox.…

Are You a Starbuck’s Junkie? I am sitting in Starbucks writing this post for you guys and enjoying a Tazo Chai Tea Latte. My wife took our 2 year old daughter Dael for a play date. This gives me a couple hours of uninterrupted time to write. I was unsure of what I was going ……

I train at our local YMCA and I notice that there are many people there that train 5-6 days a week and sweat blood in their training. Yet, I do not see any changes in their physiques. Many of them have looked exactly the same for the last 3 years that I have been training there. Why ……

From India with Love My wife and I spent a month in India traveling around and enjoying a country that is extremely diverse. From the tea plantations thousands of feet up in the mountain ranges, to the extreme heat of the desert plains and finally to Goa where the Arabian Sea eats away at the ……

It is starting to feel like spring in the city where I live, Calgary Canada. Sure there is sow on the ground but the air is warmer and the sun is staying up just a little bit longer each day. Our Canadian summers can be pretty short  so once it…