What are the causes of heart attacks?

Heart attack is the leading cause of death in America, among both men and women, and the causes of heart attack are well documented. Taking steps to prevent a heart attack does not start once coronary trouble is detected, it needs to start before causes of heart attack become obvious. Simple change is the way people approach exercise and diet can be some of the best prevention methods.

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10 Ways to Quit Smoking That Are Sure to Succeed

Smoking is a habit that is often hard to quit particularly for long term smokers. People may suggest 10 ways to quit [tag]smoking[/tag], but these will only work if you have made up your mind to do so. Conversely, if you are determined to quit you do not need to try 10 ways to quit smoking! However, everyone who wants to give up cigarettes has to work out a strategy which will guide him or her from the outset of the decision to stop smoking, till the stage of complete success. Continue reading 10 Ways to Quit Smoking That Are Sure to Succeed