Good Reason

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If you ever needed another good reason to exercise, I’ve got one for you:

Exercise makes your brain bigger.

Actually this isn’t entirely accurate. To be more specific, exercise was found to increase brain size slightly, but far more important to increase “spatial reasoning.”

This is the ability to recognize patterns, remember phrases, numbers, and so-on. This was discovered by researchers at the Universities of Chicago and Pittsburgh.

It is also one of the most important factors to the prevention of Alzheimer’s and dementia.

My mom suffered with dementia the last ten years of her life. But unlike most dementia patients she was fully functional thanks to exercise. She drove and had a mind that was unbelievably sharp right up until an accident injured her beyond the ability to exercise.

After that, she mentally went downhill rapidly. Thankfully, she passed in peace… and she had ten wonderfully active years thanks to her willingness to take up weight training at the age of 71.

She eventually walked up to 3 miles per day and trained in the gym 3 days per week.

That kept her mind sharp, along with fish oil and N-Acetyl L-Carnitine, a wonderful brain nutrient.

Once again, we see the power of exercise. It increases the QUALITY of your life.

Quantity is no where near as important to me as quality.

The links at the bottom of this newsletter are to my books on exercise. Pick the one that appeals to you most and take action.

Your brain will thank you, as will the rest of your body.

One of the best ways to start exercising when you are over 40 is by using the routines covered in “Fit Over 40”.

This book profiles 53 different men and women, age 40 to 80, all sharing their workouts, nutrition plans, and mental empowerment techniques.

It is a MUST-HAVE for anyone wanting to begin exercising or improve their level of fitness after the age of 40.

For a freee fat-burning course from Fit Over 40, go here —

Get your Freee Fat Burning Course <— Click here now!

Are You Aware Of Blood Pressure High Systolic Low Diastolic

There is good reason to suspect that if an individual develops blood pressure that reads as high systolic low diastolic; then they will be at greater risk of developing cardiovascular conditions than someone whose blood pressure is more or less normal. The presence of blood pressure; high systolic low diastolic means that there is greater likelihood that a heart attack or stroke is just around the corner – at least studies conducted by the UC Irvine seem to suggest that this is the case.

Findings Of UC Irvine Study On Blood Pressure High Systolic Low Diastolic

This UC Irvine study that was conducted by Dr. Stanley Franklin and his colleagues at UC Irvine who were studying heart disease prevention which was also associated with Framingham Heart Study, showed after studying data related to thousands of patients that blood pressure high systolic low diastolic was virtually a certain predictor that the patient would suffer from various heart ailments.

What’s more, studies on blood pressure high systolic low diastolic also seemed to suggest that the systolic pressure readings were superior when it came to predicting future cardiovascular troubles in older as well as middle-age persons. Furthermore, blood pressure high systolic low diastolic would almost guarantee that a person with such blood pressure readings would have great risk of experiencing cardiovascular problems.

At present, systolic reading of one hundred and forty along with diastolic reading of ninety and any reading above these numbers point to imminent risk of cardiovascular failure. However, the UC Irvine study seems to suggest that blood pressure high systolic low diastolic is a more relevant pointer toward establishing risk of impending heart attacks and strokes and that therefore these measurements should be given greater weight.

Blood pressure high systolic low diastolic in which diastolic reading is below 70 mm Hg along with systolic reading of 120 mm Hg are normal conditions and there is not much risk of developing heart related problems. It is only when the blood pressure high systolic low diastolic occur simultaneously that there is greater risk to the health of the concerned individual. The reason why blood pressure high systolic low diastolic gives rise to concern is that at these blood pressures the person’s arteries will stiffen and that is not good for a person’s cardiovascular health.

A high diastolic blood pressure reading should warn you that your blood pressure is not the way that it should be. In fact, if the readings is more that 90, it shows the symptoms of hypertension and need of taking remedy immediately.