The Nutrition Renegade 30 Day Fat Loss Blueprint

Formerly called Syndrome X, metabolic syndrome is the new term used to describe a group of health conditions that together increase your risk of developing type 2 diabetes, stroke, kidney disease, heart disease, and poor leg circulation. The health conditions include high blood sugar, blood pressure, and cholesterol and excess fat around the waist-all of ……

So I am a HUUUUUGE fan of Game of Thrones… You ever notice how bland all of the colours are from that era. Everything seems to be a different shade of grey or brown. I noticed that the food is this way as well. So what the heck does this have to do with nutrition? ……
Continue reading The Nutrition Renegade 30 Day Fat Loss Blueprint

Facial Gymnastics.Com “ADVANCED ANTIAGING FACE EXERCISE” is the only natural antiaging alternative solution to Plastic Surgery, Skincare,Antiaging,Natural facelift,Plastic surgery,Beauty,Ageless,Antiwrinkle

There Is No Other Known Natural Antiaging Alternative To Plastic Surgery. This Proven Advanced Face Exercise Is It. I Christened It Facial Gymnastics After Many Years Of Scientific Research.

Imagine looking into the mirror, and seeing absolutely no signs of aging on your face year after year, by just following a very simple set of activities which only involve your face and your 2 hands.
Continue reading Facial Gymnastics.Com “ADVANCED ANTIAGING FACE EXERCISE” is the only natural antiaging alternative solution to Plastic Surgery, Skincare,Antiaging,Natural facelift,Plastic surgery,Beauty,Ageless,Antiwrinkle

[audio] Insane amount of free diet information!

[ I enjoy role models and fitness inspirations like Jon Benson (and many others)… so when Jon shot over this article to me and gave me to pass it along to you, I jumped on the chance. Read this plethora while it's fresh on your mind! ]

Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.

And I think I did a pretty good job.

You tell me… ; )

Here’s what we cover in just about 30 minutes…

  1. How much fat can you burn (and inches can you lose) in just 6 days?…
  2. How to make fatloss “easier” (not ‘easy’… but easier!)…
  3. What to do about perimenopause and menopause stress and the fat-gain that comes with it… AND…
  4. The “Stress-Free” dietplan for women who fight the “pooch” or who are going through perimenopause or menopause!
  5. Is exercise worthless if you sit down while you work?…
  6. What about fitness for “seniors”?… Can you gain muscle and shed fat past the age of 60?
  7. An inhome exercise that lasts 7 minutes but that can increase the lifespan of women by up to 60%! …
  8. The shocking truth about whole grains and disease…
  9. The “myth” of shaping/building muscle AND dropping bodyfat at the same time… hear the TRUTH about this once and for all! …
  10. How you can have your cake (literally!) and eat it too (i.e. get all the fatburning benefits while still enjoying desserts)…
  11. How to “reboot” your key fatburning hormone using nothing more than the food in your refrigerator!…
  12. This freee substance uses 90% or more of your calories… and you need more of it… find out what it is!…
  13. The “Food Purist” versus the “Food Rebel”… which one are you?…
  14. The one thing you can to TODAY without hardly any effort to improve your appearance and your health!…
  15. 2 simple exercises you can do at work to remove back strain and improve your abs (yes… ABS!)…
  16. Why the “baby boomer” generation is literally being left out of most fitness plans… and a plan that’s perfectly suited for all boomers!…
  17. The 1 trick I use to workout without nagging injuries! …
  18. Why exrercise decreases 1 critical sex-hormone… and what you can do to prevent it (even increase it!) …
  19. The importance of strength over the age of 30 (it’s not what you think… and it’s VITAL!) …
  20. And more!

Listen By Clicking The Play Button Below!

Products + Free Video Mentioned In Audio Include…

[ After this I bet you would love to see more… and you can by the links in this post. Trust me: Jon has some cutting-edge stuff that you don't want to miss! ]

Cildhood Asthma

Keyword: childhood asthma
Word Count: 443 
Keyword Density: 11/2.5%

A Guide To Childhood Asthma

In recent times, childhood asthmahas become more widespread. It has become one of the most prevalent chronic illnesses in the children forcing more and more kids to miss school, and limit their activity level. The underlying cause of childhood asthma is similar to that of adult asthma-inflammation of the airways. The inflammation makes the airways very sensitive which is responsible for coughing, wheezing or serious flare-ups that interfere with normal breathing.

Childhood Asthma Symptoms

Childhood asthma can be very bothersome, interfering with everyday sports, play, sleep and school. Childhood asthma can also cause serious or life-threatening asthma attacks. Some of the most common childhood asthma symptoms are coughing, shortness of breath, wheezing sound when exhaling, chest tightness or congestion, trouble sleep due to shortness of breath, fatigue, and troubled breathing after exercise or active play.

The symptoms of childhood asthma changes from child to child. Wheezing is the most common symptomof asthma, but not all children suffering from asthma wheeze. It is merely possible to tell if the symptoms are caused by asthma. Symptoms like respiratory problem or infectious bronchitis can cause asthma.

If there is whistling sound when child exhales, constant coughing, complaint of chest tightness, shortness of breath or repeated episodes of pneumonia or bronchitis, take your child to the doctor as soon as possible.

Causes And Treatment Of Childhood Asthma

In children suffering from asthma, the immune system becomes overly sensitive, and airways become easily swollen and inflamed when exposed to certain triggers such as allergens or smoke. Some of the common triggers of childhood asthma include viral infections, exercise, allergens, tobacco smoke or weather changes.

The main aim of asthma treatment is to get it under control. When well-controlled, the child will have no symptoms, no flare-ups, minimal use of rescue inhalers, and no limitations physical activity. Preventive medication helps reduce the airway inflammation, and quick relief medications open the swollen airways so that breathing becomes easier.

To control and cure the childhood asthma in the long-run, various medication such as inhaled corticosteroids, combination inhalers, leukotriene, cromolyn, and theophylline are used. If the asthma is not getting under control by avoiding triggers, immunotherapy may be helpful.

Changes in lifestyle can help in facing the childhood asthma. This includes using the air conditioner, making home more asthma friendly, keeping the indoor air clean, maintaining low humidity level, reducing pet dander, reducing child’s exposure to cold air, and keeping the house clean.

Additionally, help your child stay fit and healthy with the help of regular exercise, healthy diet, and controlling the heartburn and gastroesophageal reflux disease.