Stosur says strong legs and core are important in tennis because of the quick bursts of speed and lateral movement. Her workouts include biking, weights and stretch-band exercises for her serving shoulder, and she has access to a fitness trainer, massage therapist and sports psychologist. Stosur practices tennis drills and points on the court, followed by stretching and cardio for 30 minutes or 45 minutes of weights on alternate days. During the two-month offseason “you can make good gains with endurance, speed or strength.” In Tampa last week, Stosur and coach Dave Taylor focused on tennis only and downed 72 bottles of water over three days of practice in high humidity….
Do you want to raise your game 1 NTRP level? Learn about the best tennis workout program available today at FitnessForTennis.com!
Continue reading Fitness for Tennis: Learn the Secret – Tennis Fitness Tips – Tennis Training Secrets – Tenis Fitness Training
Torched In 20 is a program designed for women who are either brand new to circuit training exercise or are just getting back into working out after a long break (a workout vacation as I like to call it).
But it’s much more than just that. Each workout is paired with a weekly meal plan, recipe list, and grocery list. Let’s face it, exercise is just 25% of the weight loss puzzle, you need a proven and doable nutrition plan too.
Continue reading What Is Torched In 20? – Torched In 20 Fat Loss Program
“Hi, I’m Kate Vidulich, Exercise Physiologist and creator of Fat Loss Accelerators. My fat loss programs and workouts have helped hundreds of people lose up to 27 pounds in 8 weeks, training less than 2 hours a week.
I’m a scientist so I have spent the last decade researching, testing and obsessing over the most effective, time efficient methods for accelerating fat loss in a safe, affordable way. I hold an Honors degree in Science, majoring in Health & Exercise Science from the University of NSW in Australia.
Continue reading Fat Loss Workouts – Fat Loss Accelerators
Look I can tell you from years of trial and error that just aimlessly adding size is not the right answer.
If these 2 muscle groups are lagging then you will still appear squared off and blocky no matter what.
Continue reading Body Weight Aesthetics
The answer to the first question is that the majority of surfers are lean, well toned, strong, tan, and perhaps some of the most fit people around.
In order to surf you need to be fit, you need to have a well established base of both strength and endurance. You need to have balance, agility, and fast twitch muscle efficiency to come close to being able to surf. All of these attributes are built with bodyweight training. Heck the same is true for gymnasts, acrobats, fighters, the military, an so on!
Continue reading The Ultimate Bodyweight Training Program – Bodyweight Blast X
Ladies… It’s finally time to learn the simple truth about Losing Stubborn Belly Fat and Getting a Flat Stomach
What if I told you that there is a program that is so amazingly effective and ridiculously easy-to-follow and that you are guaranteed to lose weight faster with this program than if you ran 5 miles a day or starved yourself eating only 2 salads a day? What if I said you will see and feel the difference in your waist, hips and butt in only 72 hrs? Interested? If so; then you definitely want to read on…
Continue reading Fit Over Forty
An Open Letter to ANYONE That Wants To Learn How To LOOK Like The People That Compete And Been On Covers Of Magazines…
How would you like to go backstage at my Fitness Atlantic show and discover these secrets from the top competitors:
Continue reading Stage Ready Nutrition & Training
The truth is, unless you know how to select the right foods… avoid the wrong ones… and shift how you think about eating, you’ll always be struggling to free yourself from craving or bingeing.
Free to Eat’s Combat Your Cravings is a comprehensive guide to food cravings and how to overcome them for good based on Kelly Aziz’s research and personal experience with cravings.
Continue reading Combat Your Cravings – Stop Cravings for Sugar, Fat, Meat, Dairy, Cheese, Chocolate & More
Please turn your speakers on for this Video Presentation – 35 minutes of How to Master Cleanse
You might want to take notes. There’s great information in this presentation. Stay to the end for the Common Mistakes at 30:00 minute mark
Continue reading The Master Cleanse and The Lemonade Diet
What most people don’t realize is that the primary cause of many diet failures is not physiological. It’s psychological! The mental programming locked deep in your subconscious mind might be the ONLY thing preventing you from reaching your goals. Wired For Weight Loss will not teach you what to do. It will make you want to do it! You can lose weight, destroy your cravings and desires for sweets and second helpings, become motivated to exercise, break compulsive, impulsive eating behaviors and become twice as full on half the food. Hypnosis is designed to eliminate the habits and behaviors that are making you overweight. Image how you would feel if you could wake up tomorrow, feeling in control of your health? Your subconscious mind has the power to end your emotional struggles with food and exercise. These techniques have been tested and proven.
This program is specifically designed to eliminate the craving for foods that are making you overweight. You name it sweets, carbs, fattening foods. It is designed to put you in control again. (Also works great if you have a bad day, weekend or week of eating. Play it and it will get you back on track again.).
Continue reading Hypnosis Cd and Hypnotherapy Downloads for Weight loss and Stop Smoking