You?ve busted your butt in the gym and you?ve starved yourself with diets, but you’re still frustrated with the way you look…

You need proven methods that actually change the SHAPE of your body. THAT?S how you?ll reveal the lean, powerful, confident physique that?s just waiting to be uncovered.

Here’s the problem: most exercise and nutrition programs only focus on losing or gaining “weight.”

You either lose fat and muscle together, or you gain muscle and fat together. Your end result is the same soft physique. We wouldn’t call it "shapeless," because it IS a shape… It’s big in all the wrong places and small in all the worst places!

We focused on the strategic, laser-targeted process of losing fat while simultaneously adding or toning muscle in just the right places. THAT’s how to completely REDESIGN your body into something you?re proud to show off to friends and family.

We?re going to reveal on this very page three of the BIGGEST mistakes most diet and workout programs make. And then we?ll give you three of our BEST methods to mount a “surgical strike” that re-shapes your body before your very eyes.

Unlike those other crash programs, this isn’t "fly by night." When you put these secrets of body “redesign” to work, you’ll be building skills that last a lifetime.

But don?t kid yourself. This isn?t a magic pill or quick fix. It?s a step-by-step plan to change your workouts, diet and lifestyle. It?s a way to get back into the best shape of your life WITHOUT extreme dieting or training — quickly and permanently.

You can even do it with bodyweight exercises — no cumbersome equipment or expensive gym membership required.

So if you?re the type who wants to pop a magic pill, this program is NOT for you. But if you want to learn how to build the body of your dreams quickly — and keep it permanently — using proven strategies developed through experience and backed by science, then you?re in the right place…

It?s not that most diet or exercise programs are wrong… They all offer a piece of the puzzle. But that?s part of the problem.

They don?t look at the whole picture. Diet books offer a token workout. Workout programs pay lip service to diet. And NOBODY ever mentions the importance of lifestyle in building your dream body.

No wonder it?s so hard for you to change the way your body looks. You?re only getting a fraction of the solution!

Here are three of the WORST sins of conventional diet and exercise programs. These things are keeping you from your best body ever!

Most workout programs don?t just ignore diet. They fail to mention the types of workouts you should be doing. Instead, they almost always focus on a onedimensional “gimmick”.

Those gimmicks might sell more books, but they won?t help you redesign your body. No, you need a carefully planned combination of workout methods if you want to make people sit up and take…