Common sense tells you that comsuming healthy drinks will play a major factor in giving you energy and preventing you from getting sick. Many have already realized the dangers of drinks that have a lot of sugar like soda pop. Those who drink excess alcohol are also risk in damaging their body. If you desire a strong immune system , you must avoid drinks with no nutritional value and consume some of the following drinks regularly.
Healthy Drinks for your Immune System
Better than Green Powered Mix
‘Better than Greens‘ is a complete food/drink supplement, and is one of the very few products on the market that not only builds your immune system like other green foods, but it also cleanses your whole body –the liver, the colon, and the blood!
This drink powder will provide a rich source of absolutely every nutrient the body needs for optimal health.
How would you like to instantly experience the rush of energy by simplify drinking something that taste delicious? Do you like the idea of strengthening your immune system and improving your health without taking a bunch of pills? If you simply add a scoop of super green food powder to your favorite juice or smoothie, you can quickly accomplish you goal.! One way to easily give your body the nutrition it needs is consuming better than greens regularly.
Whey Protein Drink
A healthy drink could be a simple as a protein drink containing raw milk, two organic eggs, part of a banana, and your favorite whey protein powder.
Whey protein is is easily digested and is a high quality, complete protein, with all the essential amino acids. It contains bioactive ingredients, like immunoglobulins and lactoferrin, and rich in the amino acid (like cysteine and glutamine) which help support the immune system. Whey protein concentrate also dramatically raises glutathione (GSH). GSH (glutathione)is the centerpiece of the body’s antioxidant defense system that regulates many aspects of immune function.
Water
Without water we would literally dehydrate and may experience routine fatigue, dry skin, headaches, constipation, and a decrease normal bodily function.
The best kind of water to drink is alkaline water. Drinking alkaline water is vital in building a strong immune system. Keeping our body alkaline is the first line of defense in fighting any disease.
Typically, tap, filtered or bottled water is not alkaline, thus not as beneficial in providing optimal health. Besides helping balance the body’s pH, alkaline ionized water is up to six times more hydrating than tap or filtered water.
Alkaline Ionized Water is also a powerful antioxidant and great detoxifier, removing toxins from your body. Because alkaline water is more bio-available (easier to absorb) than “conventional” water, it will provide the body with lots of oxygen and more energy!
Smoothies
You can boost immune system with a delicious and healthy smoothie. To be healthy, it must contain ingredients that are of course healthy. Even though adding sugar and ice cream may make the drink taste better, but it will not be good for you. Some good smoothie ingredients include fruits, wheatgrass, wheat germ and oat bran, aloe vera juice, echinacea, green tea, bee pollen, ginseng, and whey protein powder,.