Most of us recognise the benefits of getting regular daily [tag]exercise[/tag], but it can be quite difficult to link that together with fitness nutrition.
Fitness [tag]nutrition[/tag] is all about eating the right foods – the foods that are good for us and healthy for our body. But it can also educate us about the right way to eat if we are to get the most from our exercise sessions.
Combining Different Methods For Success
If you are determined to implement a healthy eating and exercise routine, it’s a good idea to find out which types of fitness nutrition will be of the most benefit. Certain foods are known for their energy giving properties; think about the vast number of top tennis players that you see eating bananas during matches, for example.
This is because bananas release energy slowly. The only sugar they contain is naturally occurring, and they give you an energy boost that will last for a longer amount of time. Compare this to the short high you get after eating a bar of chocolate – followed by the dramatic energy slump you get a short while later – and you can see why fitness nutrition is so important.
Treating Your Body To A Post Exercise Boost
Fitness nutrition isn’t just about giving your body what it needs before exercising. It’s also concerned with replenishing it afterwards. As with bananas, many types of fruit are ideal for a post exercise lift. You don’t want to eat anything too heavy otherwise you will wipe out all the benefits you’ve gained from your exercise session.
In the midst of trying to get the right balance of foods to help you with your exercise and fitness plan, it’s easy to forget that one of the most important things to do before, during and after exercise is to drink plenty of water.
This is especially important if you are liable to perspire a lot during your activity, but there are a few exceptions – perhaps most notably swimming. Try not to eat or drink for an hour before you get in the pool, as doing so is likely to cause painful muscle cramps.
Good fitness nutrition isn’t just about eating the right foods on the days you are planning to exercise. It’s about making sure you eat healthily every day of your life, because that’s the best way to ensure you’ll get the most from every form of exercise you take.