– tighterin10days.com

Discover how you can get a visibly thinner and leaner body in just 10 days (yes, 10 days) without any pills, fancy equipment or depriving yourself.

Wanting to look and feel gorgeous and sexy is a deep feminine desire and your divine right as a woman on this earth, but admitting you don’t like the way you look and feel probably makes you feel embarrassed or ashamed.
Continue reading – tighterin10days.com

pete@p1fitness.com.au –

Dump the boring workouts, lose the expensive contraptions AND get ready for the HARDEST, most CHALLENGING workout you have done using just your BODY WEIGHT and BASIC equipment!

Are you sick of boring, repetitive workouts that leave you feeling like you’ve still got energy to burn?
Continue reading pete@p1fitness.com.au –

Holy Grail Body Transformation, Lose Fat and Gain Muscle, Body Recomposition, Bulking Up

New Breakthrough In "Cyclical Dieting" And "Nutrient Timing" Flips Your Metabolic and Hormonal Switches, Allowing You To Burn Fat and Build Muscle At The Same Time, Without Dangerous Drugs… Even If You Don’t Have Fitness Model Genetics

In the next few minutes, I’m going to give you a crucial advantage over 99% of other dieters and muscle-seekers. Some might even say this is an "unfair advantage" because so few people know about it.
Continue reading Holy Grail Body Transformation, Lose Fat and Gain Muscle, Body Recomposition, Bulking Up

Six Pack Abs Six Pack, Abs Workout, Lower Abs, Ab Exercises, Abs Workout

Shocking foods that burn belly fat 2 so-called "health" foods that you should NEVER eat (they can actually increase stomach fat) Motivation secrets for lifelong fitness success 1 unique "trick" to reduce junk-food cravings Weird workouts that burn abdominal fat faster than typical "cardio" The TRUTH about getting flat abs without bogus "fat burner" pills

Low Fat Foods DON’T WORK. Low Calorie Diets DON’T WORK. Low Carb Plans DON’T WORK.
Continue reading Six Pack Abs Six Pack, Abs Workout, Lower Abs, Ab Exercises, Abs Workout

[audio] Insane amount of free diet information!

[ I enjoy role models and fitness inspirations like Jon Benson (and many others)… so when Jon shot over this article to me and gave me to pass it along to you, I jumped on the chance. Read this plethora while it's fresh on your mind! ]

Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.

And I think I did a pretty good job.

You tell me… ; )

Here’s what we cover in just about 30 minutes…

  1. How much fat can you burn (and inches can you lose) in just 6 days?…
  2. How to make fatloss “easier” (not ‘easy’… but easier!)…
  3. What to do about perimenopause and menopause stress and the fat-gain that comes with it… AND…
  4. The “Stress-Free” dietplan for women who fight the “pooch” or who are going through perimenopause or menopause!
  5. Is exercise worthless if you sit down while you work?…
  6. What about fitness for “seniors”?… Can you gain muscle and shed fat past the age of 60?
  7. An inhome exercise that lasts 7 minutes but that can increase the lifespan of women by up to 60%! …
  8. The shocking truth about whole grains and disease…
  9. The “myth” of shaping/building muscle AND dropping bodyfat at the same time… hear the TRUTH about this once and for all! …
  10. How you can have your cake (literally!) and eat it too (i.e. get all the fatburning benefits while still enjoying desserts)…
  11. How to “reboot” your key fatburning hormone using nothing more than the food in your refrigerator!…
  12. This freee substance uses 90% or more of your calories… and you need more of it… find out what it is!…
  13. The “Food Purist” versus the “Food Rebel”… which one are you?…
  14. The one thing you can to TODAY without hardly any effort to improve your appearance and your health!…
  15. 2 simple exercises you can do at work to remove back strain and improve your abs (yes… ABS!)…
  16. Why the “baby boomer” generation is literally being left out of most fitness plans… and a plan that’s perfectly suited for all boomers!…
  17. The 1 trick I use to workout without nagging injuries! …
  18. Why exrercise decreases 1 critical sex-hormone… and what you can do to prevent it (even increase it!) …
  19. The importance of strength over the age of 30 (it’s not what you think… and it’s VITAL!) …
  20. And more!

Listen By Clicking The Play Button Below!

Products + Free Video Mentioned In Audio Include…

[ After this I bet you would love to see more… and you can by the links in this post. Trust me: Jon has some cutting-edge stuff that you don't want to miss! ]

Objectives Of Glycemic Food Index

Glycemic Food Index Ideal: Getting Started Is The Tough Part

Few would argue with the fact that the right glycemic food dietis a hard act to beat. If you are fortunate enough to think up a good glycemic food index idea you will then be able to look beyond considering glycemic index foods as being faddish foods and instead be able to act sensibly and do something right that will help you shed unwanted pounds of flab while also being able to maintain the ideal body weight.

Keep It Simple

In fact, there is nothing really special about a glycemic food index idea because it is simple in its concept and does not require much more than to choose the foods that figure low on the glycemic index chart which in turn ensures that you will get to consume healthy foods that won’t spike up your blood sugar levels and cause illnesses such as diabetes or heart conditions.

With the help of the right glycemic food index idea you can ensure that your body gets a constant supply of healthy foods that will give the body more energy, ensure less flab and will also allow for calmer functioning of the main systems within the body. Obviously, any glycemic food index idea that comes to mind must have to first lay emphasis on the need to consume low glycemic index value foods while at the same time also making you want to shun foods that have a high glycemic index value.

In fact, the right glycemic food index idea will ensure that you will get to feel satisfied both in the mind and in the body and that you also won’t need to act in a manner that suggests that you just want to satisfy an unstoppable desire to consume more sugary foods. There no doubts the fact that low glycemic index foods help ensure that you don’t crave for sugar while also ensuring that your blood sugar levels do not also rise.

Of course, the hard part about coming up with the right glycemic food index idea is formulating a concept that will work for you. It is common that you will, at first, feel confused about which foods are good for you and which are not though with a little bit of research and selective thinking you will be able to identify the allowable foods while learning to avoid those foods that are harmful to the body.

You will of course have to decide between opting for low GI diet and a low carb diet. The fact of the matter is that with diets such as Atkins and South Beach you might easily lose your focus and opt for these instead of trusting the glycemic index. The glycemic index is helpful only when you focus on the benefits of it and make it your standard to help you create the right diet.