If I Only Had a Brain Injury eBook

"Just wanted to let you know that I absolutely loved your book! Especially the references and parallels to The Wizard of Oz. Your writing style is clear, authentic, down to earth and makes everything so easy to understand and to connect to. Your book is a look into your life’s adventure as it’s informative and educational not only for TBI patients but even more for their families, friends, coworkers and health care practitioners. I also loved all the information you shared with readers not only on TBI but also FMS, CFS and Lyme disease. These are all mostly ‘mysterious,’ misunderstood and often misdiagnosed diseases and you bring them all to lifeto give them a voice that every reader can understand and/or relate to. You open many eyes with this book, in an extremely educational and informative, also touching way. Also, you are a survivor, a warrior. Congratulations!" –Alina Oswald

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Central Sleep Apnea Must be Taken Seriously

Sleep apnea is when a person stops breathing on and off during sleep. However one of the most dangerous forms of this condition is central sleep apnea, where the body fails to signal the lungs to inhale on a regular basis. Oxygen isn’t getting in to the body as it should if a person isn’t inhaling properly and regularly. This regular cycle of oxygen is so important that the body can and does force itself to breathe even if you consciously try to hold your breath. The problems with central sleep apnea are not to be dismissed.

During periods of central sleep apnea, the heart will respond to this lack of oxygen intake by increasing the heart rate, causing stress and strain to the heart muscles. When you exercise you heart rate speeds up which is good for you but this is not the same. An increased heart rate during exercise is always accompanied by breathing oxygen in and carbon dioxide out, but not so with central sleep apnea! This unnatural increase of the heart rate can damage the heart itself as it’s working harder but without nourishing oxygen to help out.

It is thought that seizures can be caused by central sleep apnea. This is caused by the sudden drop in blood oxygen levels, and this occurs whether the person has a seizure disorder or not. Other complications from central sleep apnea include angina and heart attacks as the heart is being damaged with each episode. Additionally, the lack of regular breathing that occurs with any form of sleep apnea can result in a buildup of carbon dioxide in the bloodstream which means blood poisoning.

As with all kinds of sleep apnea, central sleep apnea should be investigated as soon as possible. Obese people need to bring their weight down. A snore pillow can keep the head from falling back and the tongue from blocking the throat and airway. A humidifier in the bedroom can help with keeping sinuses open. In severe cases, especially when dealing with central sleep apnea, a CPAP machine can keep oxygen pumping into the body at regular intervals. At any rate, this is not a condition to be ignored or dismissed but should be addressed!