Stage Ready Nutrition & Training

An Open Letter to ANYONE That Wants To Learn How To LOOK Like The People That Compete And Been On Covers Of Magazines…

How would you like to go backstage at my Fitness Atlantic show and discover these secrets from the top competitors:
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Should you build muscle using high intensity training?

As stated in my previous article, there are different ways to build muscle fast. You have to ask yourself some questions. How often do you want to go to the gym? How hard (intense) do you want to train when you are there. If you do not want to go to failure or close to failure, then you probably do not want to follow a high intensity routine. In this routine you would lift the weight until you can not do any more reps. it’s not easy and requires a great deal of will power.

When training with high intensity, you will need a lot of time to recover. Maybe a few days to a week or more per body part. If you enjoy going to the gym a lot and do not want to push yourself and train high intensity, you might want to try another routine,. One where you can not go to failure and save a little bit for the next workout which might be a few days later.

I prefer high intensity and I believe it is the fastest way to gain muscle but not the only way.  And there are so many hours in the day. Why spend too long in the gym and too long training each body part. Hit each body part once a week and hit them hard. Then rest and eat. Go to failure on each set or close to failure and do not do more than a couple of sets per exercise and a couple of sets per body part.

So remember, if you train with high intensity, train only for a short period of time and not too often. Get the rest and nutrition you need to recover and grow. Train, eat, rest, and grow is the formula to build bigger muscle.

Know the Treatments Available for Controlling the Aging process

As we grow older, we become more inclined to learn about how we can control or even eliminate the [tag]aging process[/tag]. This can include surgery, skin care products, exercise regimens, and eating habits. Many times people tend to lean towards the methods that will work the fastest, but that isn’t necessarily the best route to take and may not be the most effective or beneficial. Because of this, it’s important to know about the different ways to control the aging process so you can choose the method that’s right for you. Continue reading Know the Treatments Available for Controlling the Aging process

Alcohol Related Insomnia Can Be Eliminated

Insomnia is many times mistaken for a sleep disorder, when in fact it is basically a complaint about the difficulty of falling asleep, trouble staying asleep or unrestorative sleep. There are many reasons that people suffer from [tag]insomnia[/tag] and there is usually an underlying clue to determine the cause of the problem.

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