BJJ Conditioning – BJJ Workouts – Kettlebell Training

“…Uncover Over 47 Kettlebell Exercises Specifically Designed to Make Your BJJ Stronger, Improve Your Conditioning, Increase Your Power, Your Posture and Your Pressure. Learn How To …”

Let me give you a real quick introduction. My name is Jason C. Brown, I’m an internationally known kettlebell training expert and for the last 10-11 years I’ve specialized in helping BJJ, Judo players and MMA athletes just like you get the most out of their training and their bodies off and on the mat.
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Gladiator Body Workout

You’re about to learn the “SECRET” to optimum fitness and FINALLY getting the fitness, appearance and health results you want from your exercise program. (OK, maybe it’s not a secret… but so few people understand or talk about this that it might as well be!)

So few people understand fitness (even people in the fitness industry), that it is no wonder the majority of workout programs out there don’t produce results worth talking about. As a matter of fact, most workout programs focus on such a small portion of fitness, that the training is actually DETRIMENTAL to getting spectacular results!
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TACFITWARRIOR

Create the body and life of your dreams, Master Fear forever, Turn stress into power. BLAST through your previous "personal bests" in  EVERY arena of your life –

For years you’ve seen books and courses about high-level sports psychology, hypnosis, visualization techniques that supposedly produce champions.  Well, wouldn’t you like to have the PRECISE program Coach Sonnon used to win FOUR gold medals in Las Vegas, against competition ten years younger and 100 pounds heavier?
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RMAX Primal Stress

Working in film and TV production comes with a unique set of challenges – punishingly long hours, often unpredictable conditions, and a lot of heavy lifting, both physical and mental – it’s the worst and best job in the world. Nearly 20 years in the business had taken it’s toll on my body – chronic pain from recurring injuries, adrenal exhaustion, and a host of other miseries – and I was sadly considering another way of life, which felt like the end of the world to me.

Then I found Scott Sonnon. Using principles I learned through his programs Intu-Flow, Prasara and TACFIT, now crystallized in his groundbreaking book Primal Stress, I’ve been able to regain the inner and outer strength and resilience I need, in order to keep doing the job that I love. I truly can’t thank Scott enough, and I can’t think of any better way of paying my gratitude forward than to recommend his book to everyone I can, so that they may reap the life-changing benefits that I have."
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Real Men Get Snipped

There is no estimate about how many guys are "on the fence" about whether or not to go through with getting snipped. I bet it’s a ridiculously high number, maybe in the millions. I too was "on the fence" for well over a year and during that time my wife got pregnant with our third. Upon hearing this news I leapt "off the fence" very quickly, called my urologist and went and got snipped. Most guys are not well educated in Vasectomy 101. Plain and simple.

And, as a result the fence is packed with guys teetering from one edge to the other. One moment they swear they’re ready to do it and the next they are cowering in a corner.
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Fear of Flying Phobia – Takeoff Today! Get Your FREE Fear of Flying Report and Overcome Your Flying Anxiety

The Takeoff Today program will help you better understand your experience of flying, cope with your anxiety or even panic on board the plane, and put your fears behind you. Use it to tackle your fears and discover how to fly in comfort and confidence."

Take just a minute and imagine you’re on board an airplane, going someplace you’re really looking forward to visiting. You’re relaxed and comfortable in your seat, with a calm, quiet mind when you notice that you’re actually enjoying the peace and quiet of the flight. You hear the steady ‘whoosh’ of the engines and find it soothing, like the sound of waves breaking randomly and steadily on the ocean shore. What used to cause you so much stress and anxiety has become something you actually look forward to as a time for you to let go and just be at peace.
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[audio] Insane amount of free diet information!

[ I enjoy role models and fitness inspirations like Jon Benson (and many others)… so when Jon shot over this article to me and gave me to pass it along to you, I jumped on the chance. Read this plethora while it's fresh on your mind! ]

Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.

And I think I did a pretty good job.

You tell me… ; )

Here’s what we cover in just about 30 minutes…

  1. How much fat can you burn (and inches can you lose) in just 6 days?…
  2. How to make fatloss “easier” (not ‘easy’… but easier!)…
  3. What to do about perimenopause and menopause stress and the fat-gain that comes with it… AND…
  4. The “Stress-Free” dietplan for women who fight the “pooch” or who are going through perimenopause or menopause!
  5. Is exercise worthless if you sit down while you work?…
  6. What about fitness for “seniors”?… Can you gain muscle and shed fat past the age of 60?
  7. An inhome exercise that lasts 7 minutes but that can increase the lifespan of women by up to 60%! …
  8. The shocking truth about whole grains and disease…
  9. The “myth” of shaping/building muscle AND dropping bodyfat at the same time… hear the TRUTH about this once and for all! …
  10. How you can have your cake (literally!) and eat it too (i.e. get all the fatburning benefits while still enjoying desserts)…
  11. How to “reboot” your key fatburning hormone using nothing more than the food in your refrigerator!…
  12. This freee substance uses 90% or more of your calories… and you need more of it… find out what it is!…
  13. The “Food Purist” versus the “Food Rebel”… which one are you?…
  14. The one thing you can to TODAY without hardly any effort to improve your appearance and your health!…
  15. 2 simple exercises you can do at work to remove back strain and improve your abs (yes… ABS!)…
  16. Why the “baby boomer” generation is literally being left out of most fitness plans… and a plan that’s perfectly suited for all boomers!…
  17. The 1 trick I use to workout without nagging injuries! …
  18. Why exrercise decreases 1 critical sex-hormone… and what you can do to prevent it (even increase it!) …
  19. The importance of strength over the age of 30 (it’s not what you think… and it’s VITAL!) …
  20. And more!

Listen By Clicking The Play Button Below!

Products + Free Video Mentioned In Audio Include…

[ After this I bet you would love to see more… and you can by the links in this post. Trust me: Jon has some cutting-edge stuff that you don't want to miss! ]

Bodybuilding Routine That is Right For You

When starting out in your muscle building workouts, you will want to find a good routine fit for you. So what will work best for you? Lets look at ways you can tell if a routine will work and work for you.

First, you want to make sure that whatever routine you might follow, it has gotten results for those that have subscribed to its teachings.

You need a routine that is progressive in its training advice. Meaning, you want to keep progressively overloading your muscles with heavier weight as you get stronger.

Recovering between workouts is something that is very important and should not be pushed aside. Your body needs recovery so it can be ready to lift heavy for the next workout. The routine you are looking at should mention rest as a necessary factor of gaining muscle. Your muscles actually grow when they are resting.

Is the routine right for you specifically? Maybe because of health reasons a routine that is considered high intensity might be too much for you to handle. If you are someone who does not want to go to the max in your training, then high intensity training might not be for you.

Although high intensity training is the fastest way for muscle mass building, you might not be willing to take your mind to the limit and go to failure at each workout. It might be too much stress for you. The good thing though, is that you can go to the gym less often with high intensity training.

There are routines that call for more volume in their training program. These routines have you lifting lighter weights for more sets and reps. Now someone else might find this taxing on them as they have to concentrate for longer periods of time in their training. So find what works best for you, not only physically but mentally.