Get Ripped Without Killing Yourself- MetaZone -A Smarter Way To Train

But 18 months ago I discovered a system that completely changed my workout experience and let me get ripped for the first time in my life.

I began using three simple, but effective, techniques and instead of exercise being a boring chore, it became fun and refreshing. Something I looked forward to each day. In other words, exercise finally became sustainable.
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Final Phase Fat Loss

Attention All Men & Women: If You’ve Ever Been Inspired By Heroes…If You’ve Ever Wanted a Body Fit for the Silver Screen…If You Have A Burning Desire To Achieve The Ultimate “Crime-Fighting” Physique, Great News…

Two ELITE Fitness Trainers Reveal Their Proven System For Transforming Blockbuster Stars Into Shredded, Powerful-Looking Onscreen Super Heroes…
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The Zombie Apocalypse Survival Workout –

Why Are “Expert” Trainers Screaming Bloody Murder About This Simple 4-Phase Workout That Sculpts Your Body and Gets You Ready to SURVIVE THE COMING ZOMBIE APOCALYPSE?

And if YOU have even half a brain… you’ll read and heed this urgent warning – and make damn sure you’re prepared for the coming zombie apocalypse.
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Bodyweight Overload:

I’m Joe and at 36 I’ve been training on and off for 18 years. Until a couple of months ago I used to push iron in the gym but I found it boring and repetitive, hence the on and off part of training. I was looking for an alternative and discovered body weight training. I contacted Todd about testing this program and was lucky enough to be accepted.

2 weeks into BodyWeight Overload I cancelled my gym membership. There was no need to pay expensive fees when I had everything I needed already – my own body. Who knew Todd’s way of doing push ups would give me quicker and better results than dumb bells?
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challengeworkouts.com

How anyone can do more pull-ups… even if you’ve never done a single one in your entire life…

Frankly, it doesn’t matter if you’re struggling to do one pull-up or if you’re banging out multiple pull-ups and just want to take your game to the next level… I can help you get there. Just watch the video to the right if you’re not convinced.
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How To Gain Muscle And Burn Bodyfat At The Same Time

by Jon Benson

I remember a friendly argument with my co-author of Fit Over 40 Tom Venuto. It all started when I told Tom how I was eating and training for my last peak. A peak is where you lower your bodyfat and try to maintain as much muscle mass as possible.

“There’s just no way I could ever get in shape eating and training like that,” says Tom. “Sure you could man…what are you, a mutant?” Tom fires back, then me, then Tom….and so it goes. (I really didn’t call Tom a mutant. That was creative liberty.)

So why are so many fitness pros like Tom freaked out about my training and nutrition plan? Simple: I claim it burns fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it’s “biologically impossible” to gain lean muscle mass on a hypocaloric diet (a diet low in calories) I just laugh.

I do more than make claims–I have proved this to be true many times. I’ve had my bodyfat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of bodyfat during a 12-16 week period. The one time I didn’t show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment.

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