Flavia Del Monte’s Weight Loss and Fitness For Women – Get A Flawless Female Figure

FULL-BODY-LICIOUS is a full body 5-day workout program consisting of intelligently designed 60-minute fat loss workouts to slim down or shape up. Each week cycles through five different full body workouts and each workout gives extra attention to key body parts that contribute to a flawless figure. By the end of the week you’ve hit all your major muscle groups five times with multiple angles, exercises and "advanced" fat burning techniques and tricks.

Every single detail is based on strategy and science and a female’s body structure. Each workout was carefully designed to 1) maximize metabolism 2) destroy fat and 3) reshape your muscles in the safest and most efficient manner. Each workout builds on the previous one and rooted in the proven F.O.R.C.E. formula just for females.
Continue reading Flavia Del Monte’s Weight Loss and Fitness For Women – Get A Flawless Female Figure

Visual Impact Muscle Building

Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.

Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique.
Continue reading Visual Impact Muscle Building

Quick Tips to Boost Your Metabolism

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Here are several ways to fire up one's metabolism :

1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat.

2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly , the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally , progressive execerise 2-3 times a week should be in order to stabilize blood sugar.

4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.

5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.

6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat~Water flushes out toxins that are produced whenever the body burns fat}. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result.

7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.

8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.

9. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

10. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.

The author is a health consultant and he provides a bodybuilding training as well as Yahoo Web hosting at http://webhostingreviews4u.com/

Bodybuilding Routine That is Right For You

When starting out in your muscle building workouts, you will want to find a good routine fit for you. So what will work best for you? Lets look at ways you can tell if a routine will work and work for you.

First, you want to make sure that whatever routine you might follow, it has gotten results for those that have subscribed to its teachings.

You need a routine that is progressive in its training advice. Meaning, you want to keep progressively overloading your muscles with heavier weight as you get stronger.

Recovering between workouts is something that is very important and should not be pushed aside. Your body needs recovery so it can be ready to lift heavy for the next workout. The routine you are looking at should mention rest as a necessary factor of gaining muscle. Your muscles actually grow when they are resting.

Is the routine right for you specifically? Maybe because of health reasons a routine that is considered high intensity might be too much for you to handle. If you are someone who does not want to go to the max in your training, then high intensity training might not be for you.

Although high intensity training is the fastest way for muscle mass building, you might not be willing to take your mind to the limit and go to failure at each workout. It might be too much stress for you. The good thing though, is that you can go to the gym less often with high intensity training.

There are routines that call for more volume in their training program. These routines have you lifting lighter weights for more sets and reps. Now someone else might find this taxing on them as they have to concentrate for longer periods of time in their training. So find what works best for you, not only physically but mentally.