I know you want your body to make a bold statement. But I’ll bet a lack of lean muscle is keeping you from making that statement.
You might need more muscle across your entire body, or maybe you just want those biceps, pecs or deltoids to start growing.
Continue reading HFT – home
I’m Joe and at 36 I’ve been training on and off for 18 years. Until a couple of months ago I used to push iron in the gym but I found it boring and repetitive, hence the on and off part of training. I was looking for an alternative and discovered body weight training. I contacted Todd about testing this program and was lucky enough to be accepted.
2 weeks into BodyWeight Overload I cancelled my gym membership. There was no need to pay expensive fees when I had everything I needed already – my own body. Who knew Todd’s way of doing push ups would give me quicker and better results than dumb bells?
Continue reading Bodyweight Overload:
Jackie T. literally STOLE the show, sweeping up awards and taking home first place in her very first figure contest.
It really doesn’t matter if you are 20, a newbie, or 40 years old. ALL you need is a desire, dedication, and the BEST-SELLING Figure Preparation Program around, "Figure Competition Secrets."
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HOME About Us Intro. Fitness Q&A Advanced Fitness Q&A Dennis Weis e-Reports
Earn 75% commission on all ebook sales referred by you! If you’ve got a website, blog or email list, and want to make some extra money recommeding quality training info, THIS is the program for you!
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Discover How You Can Immediately Double Your Muscle Gains, Remodel ANY "Weak" Bodypart, Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time…
Hi, my name is Benjamin Pakulski and I’m honored for the opportunity to expose the five most common training and dietary mistakes reversing your gains and I am extremely excited to hand you my plateau-busting shortcuts to maximize lean muscle gains, crush "weak body parts" and incinerate fat so you keep your abs the entire time.
Continue reading Ben Pakulski – The Scientific & Cutting Edge Approach To Building Lean Muscle Mass
“I absolutely love your no nonsense simple approach to fitness and nutrition and I’m not exaggerating when I say it has changed my life.” -Kerry
Beautiful Badass – [byoo-tuh-fuhl bad-ass] an awesome lady who builds and maintains the body she wants, the sane and simple way. She achieves maximum results in minimum time and doesn’t revolve her life around the gym or a strict eating schedule. She does things differently.
Continue reading Become a Beautiful Badass!
When I started my group sessions, I was renting a 12 foot by 12 foot area from a local “big box” gym. Every day I had to show up to the gym 30 minutes before my first session and move 10 spin bikes off of the floor just so we could train. I did everything in my power to market my program and spread awareness so that I could fill my small floor space and find a better facility to train in. It just seemed like no matter what I tried to do, my membership numbers weren’t moving and I was actually starting to lose people. People were getting bored with the format of my session and finding other ways to get variety in their training.
I was needed to find a way to get that “spark” back into my sessions to prevent people from getting bored. Plus with new boot camps opening up around me, I knew I needed a competitive advantage.
Continue reading TTBootCampGames
FULL-BODY-LICIOUS is a full body 5-day workout program consisting of intelligently designed 60-minute fat loss workouts to slim down or shape up. Each week cycles through five different full body workouts and each workout gives extra attention to key body parts that contribute to a flawless figure. By the end of the week you’ve hit all your major muscle groups five times with multiple angles, exercises and "advanced" fat burning techniques and tricks.
Every single detail is based on strategy and science and a female’s body structure. Each workout was carefully designed to 1) maximize metabolism 2) destroy fat and 3) reshape your muscles in the safest and most efficient manner. Each workout builds on the previous one and rooted in the proven F.O.R.C.E. formula just for females.
Continue reading Flavia Del Monte’s Weight Loss and Fitness For Women – Get A Flawless Female Figure
Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique.
Continue reading Visual Impact Muscle Building
Research proves the Adonis Golden Ratio is strongest, leanest, and most muscular form genetically possible your body can be in without drugs…
In addition, the Adonis Golden Ratio has been called “The Perfect Body Formula” by Men’s Health magazine.
Continue reading Adonis Golden Ratio – The Body Your DNA Meant You To Have