I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn’t really have much to smile about 🙂
6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm..it’s getting bigger as well as stronger!)
Continue reading How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training
You are watching her walk across the pool deck and you say to yourself: “I can’t believe she doesn’t have a cover up on!”
What does she have that separates her from all of the other girls at the pool? She’s got a Bikini Model™ Body!
Continue reading Bikini Model Program, Bikini diet plans, healthy muscle bikini diet
HOME About Us Intro. Fitness Q&A Advanced Fitness Q&A Dennis Weis e-Reports
Earn 75% commission on all ebook sales referred by you! If you’ve got a website, blog or email list, and want to make some extra money recommeding quality training info, THIS is the program for you!
Continue reading Get Honest Reviews of the Most Popular Muscle-Building, Fat Loss, and Weight Training eBooks on the Web
Gaining 20 pounds of muscle is NOT impressive if 15 pounds of that is on your butt, thighs, and waist.
Gaining untargeted muscle is easy and over-rated. The problem with following the standard advice of concentrating on the "big 3" lifts (squat, deadlift, and bench press) is that it will most likely create a terrible looking, bulky physique.
Continue reading Visual Impact Muscle Building
The SMM is a truly customized, unique, anabolic approach to nutrition. The SMM is breakthrough nutritional software that when combined with proper weight training, packs-on pure shredded muscle in record time without any fat. It is designed to explode you through any muscle building plateau while staying lean and turning heads 365 days a year!
The SMM is EXACT and tailors anabolic nutrition for you in every way possible using 4 patented formulas. These 4 formulas took years of testing and tweaking with world renowned nutritionists, fitness models and big time bodybuilders to perfect. The SMM customizes the nutrition to everything about you; your age, weight, height, and metabolism. Most importantly, the SMM customizes the nutrition to your somatotype and your weight training regimen. The SMM specifically allocates your calories and macronutrients throughout the day DEPENDING on when or if you’re working out. You will give your body exactly what it needs, when it needs it to build muscle without fat. The SMM customizes your exact pre and post workout needs and takes advantage of the 2 anabolic windows you have every day that will take you from skinny to jacked in a hurry. On your off day’s from the gym, your recovery nutrition is custom structured to repair and rebuild broken down muscle tissue quickly. Using unique calorie and macronutrient shifting techniques your muscle recovery is extremely rapid and muscle soreness is often 100 % eliminated. The SMM provides easy to understand charts and graphs that track your transformation progress and will make sure you are on the fastest pace possible to your new, leaner, more muscular physique.
Continue reading How to Build Ripped, Shredded Muscle Fast Without Any Fat
When starting out in your muscle building workouts, you will want to find a good routine fit for you. So what will work best for you? Lets look at ways you can tell if a routine will work and work for you.
First, you want to make sure that whatever routine you might follow, it has gotten results for those that have subscribed to its teachings.
You need a routine that is progressive in its training advice. Meaning, you want to keep progressively overloading your muscles with heavier weight as you get stronger.
Recovering between workouts is something that is very important and should not be pushed aside. Your body needs recovery so it can be ready to lift heavy for the next workout. The routine you are looking at should mention rest as a necessary factor of gaining muscle. Your muscles actually grow when they are resting.
Is the routine right for you specifically? Maybe because of health reasons a routine that is considered high intensity might be too much for you to handle. If you are someone who does not want to go to the max in your training, then high intensity training might not be for you.
Although high intensity training is the fastest way for muscle mass building, you might not be willing to take your mind to the limit and go to failure at each workout. It might be too much stress for you. The good thing though, is that you can go to the gym less often with high intensity training.
There are routines that call for more volume in their training program. These routines have you lifting lighter weights for more sets and reps. Now someone else might find this taxing on them as they have to concentrate for longer periods of time in their training. So find what works best for you, not only physically but mentally.