Foto – Maximum Afterburn 6 Week Shred The Fat Challenge

You are possibly discovering the advice, “eat less and workout more” is not working for you. Especially if you’re in your mid 30?s to mid 50?s. Let me ask you a few important questions.

I have developed a revolutionary new fat loss system called “The Metabolic Reset Solution, which was designed specifically to help men and women whose metabolism has slowed once they hit their 30?s.
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Free Hypothyroidism Exercise Presentation

The Hypothyroidism Exercise Revolution Program was created out the need of my clients because there is NO good exercise information available for hypothyroidism sufferers.

In fact, 99% of the exercise information found online will only cause damage to your thyroid and metabolism.
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The Five Tibetan Rites: Chet Day’s Annotated Version of Peter Kelder’s Classic Tibetan Rejuvenation Rites

You see, my 40-page downloadable eBook Supercharge Your Energy with Five Secret Tibetan Rejuvenation Rites reveals easy-to-do exercises that will give you more energy and help you feel better than you’ve felt in years.

{You’re welcome to use this unsolicited testimonial full or in part, or not use it, as the case may be!}
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Fit Over Forty

Ladies… It’s finally time to learn the simple truth about Losing Stubborn Belly Fat and Getting a Flat Stomach

What if I told you that there is a program that is so amazingly effective and ridiculously easy-to-follow and that you are guaranteed to lose weight faster with this program than if you ran 5 miles a day or starved yourself eating only 2 salads a day? What if I said you will see and feel the difference in your waist, hips and butt in only 72 hrs? Interested? If so; then you definitely want to read on…
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Female Fat Loss Over Forty

Do you know what it’s like to hit 40 and watch your body slowly deteriorate from “pretty good” to soft and overweight?

Hi, my name’s Shawna Kaminski, Certified Personal Trainer and author of the best-selling book, “Female Fat-Loss Over Forty” and if you’re anything like the hundreds of women I’ve worked with in the past, then what I’m about to reveal to you will not only help you today…it’ll change the way you think about getting a toned, sexy body forever.
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Extreme Weight Loss Secrets

After I quit smoking, I gained an extra 20 pounds. While I knew that quitting smoking was good for me, I also knew that extra weight was not. Not only that, but my clothes did not fit and I felt pretty bad about myself. The pride I had in quitting smoking seemed to vanish.

I had taken off weight before, after I had my two kids. But I was in my 20s then and now I was in my 40s. It was a little more difficult. Even though I didn’t smoke throughout my 20s and 30s, I still was able to maintain my weight (I took the habit back up again in my late 30s for a couple of years).
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The Primal You – Weight Loss The Way Nature Intended

Free Presentation: How To Reboot Your Metabolism Into Its Primal, Intended, Fat-Burning State – So You Can Lose Weight Fast Without Pills, Fad’s, Starvation Or Calorie Counting!

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What is the Best Ab Workout for Belly Fat Loss?

The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is…

None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss.

As a trainer, nutrition specialist, and fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some “miracle abdominal workout” that is going to slash the fat off their abs in no time.

The thing is… they are going about the problem entirely the wrong way! The truth is that you don’t lose stomach fat by doing ab workouts.

The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that will acutally reduce your body fat for good.

If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following:

various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.

These types of full body exercises would encompass a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.

Don’t get me wrong… I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.

Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the “king of getting a six pack”.

So let’s clear this up for good…

Stop wasting so much of your time focusing on situps, crunches, leg raises, and all those silly worthless “ab contraptions” in your efforts to try to develop 6-pack abs. Instead focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time!

Check out below for more of my key strategies for getting flat sexy 6-pack abs for life.

Learn more about my secret strategies for losing stubborn stomach fat at the internet’s authority for <a target=”_new” href=”http://www.truthaboutabs.com/”>Getting Flat Six Pack Abs</A>

For more workout and diet articles for fast fat loss, see <a target=”_new” href=”http://www.truthaboutabs.com/Training-and-Nutrition-Articles.html”>Abs Diet and Training Articles for Fat Loss</A>

For those super busy parents and business people needing fast but effective fat loss programs, go to <a target=”_new” href=”http://www.busymanfitness.com/”>Fast 4-Minute Fat Loss Workouts</A>

Article Source: [http://EzineArticles.com/?What-is-the-Best-Ab-Workout-for-Belly-Fat-Loss?&id=589215] What is the Best Ab Workout for Belly Fat Loss?

Prevent Diabetes by understanding the Causes of Diabetes

It is no wonder that diabetes is one of the major health problems most people are suffering from and it is apparent that its effects, short-term or long-term they may be, are life changing. And to help prevent or avoid diabetes, it is better to understand the leading causes of diabetes that may be affecting you right now and you will be surprised to find out that it has something to do with how your body breaks down or process the food that you take in. Continue reading Prevent Diabetes by understanding the Causes of Diabetes