World’s Hardest Exercises

Whether you are a coach, trainer or drill instructor looking for ways to challenge your people or just someone who loves to work hard, World’s Hardest Exercises is a must-read. This one-of-a-kind book details the most challenging exercises and workouts on the planet that are guaranteed to bring a whole new level of intensity to your training.

My name is Jim Kielbaso, and I’m glad you found this web site because I think it’s going to change the way you train. But, first I want to tell you a little about myself so you know where this stuff is coming from. I’m not some internet marketing writer who sits in an office coming up with programs to sell. I am the director of a very successful, multi-site sports training business in Michigan. I’m a former college strength & conditioning coach, hold a MS in Kinesiology, hold certifications from the National Strength & Conditioning Association and the National Academy of Sports Medicine and I’m the author of two books – Speed & Agility Revolution and Weight Loss in Reality. I’ve also produced four training DVD’s and I speak at conferences and clinics all over the country. I work with a wide range of clients – from professional athletes to people who just like to work their asses off.
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If I Only Had a Brain Injury eBook

"Just wanted to let you know that I absolutely loved your book! Especially the references and parallels to The Wizard of Oz. Your writing style is clear, authentic, down to earth and makes everything so easy to understand and to connect to. Your book is a look into your life’s adventure as it’s informative and educational not only for TBI patients but even more for their families, friends, coworkers and health care practitioners. I also loved all the information you shared with readers not only on TBI but also FMS, CFS and Lyme disease. These are all mostly ‘mysterious,’ misunderstood and often misdiagnosed diseases and you bring them all to lifeto give them a voice that every reader can understand and/or relate to. You open many eyes with this book, in an extremely educational and informative, also touching way. Also, you are a survivor, a warrior. Congratulations!" –Alina Oswald

$17 USD for instant PDF download of the ebook. Once your credit card is approved, you will be taken to a special download page where you will download the ebook.
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Reasons to Drink Distilled H2O

I do this because I need to take lots of pills daily

I know, water, water everywhere, however what kind of water meets my special needs? My choice is to drink water that has been distilled. Why you ask?

I take a lot pills every day. A lot means over 40 capsules and pills each day. Obviously, that is a large number. I must take all of these pills without throwing them up.

I developed osteoporosis and have had to get down natural calcium bone supplements every day

Because of the side effects of some drugs I have been required to use, side-effects have occurred. I have to take more pills that counteract these prior medical problems. One situation is that I have osteoporosis and have been required to swallow natural calcium tablets each day. The cause was all of the Prednisone, because of pretty severe Crohns disease. As a result, I am required to get down two additional calcium osteoporosis pills to counter this bone calcium problem. This is one reason why I have to get down so many more pills than most people. As I swallow these pills, I cannot help but notice taste of the various chemicals in our tap water.

I’m not sure why, but my town gets water with a high chlorine level. I can taste it easily. The water company sends quality notices that indicate the district’s water gets supplemented with many chemicals. I’m pretty shocked by this.

I expect that some chemicals would be there, because the water flows over rocks. But, I worry a lot about the additives. The water district serves so many people, and they must ensure that the local water supply is will not make us sick. Pay attention to the water quality reports that come with your water bill, since they can be very informative. Sometimes I would rather not know, yet understanding these water additives is important.

With water that has been distilled, I can take all my drugs and supplements

One time a friend stopped by to see me and we had a conversation about water purity. He is on the road quite a bit, and he told me that he travels with distilled and purified water. Why, I asked? He told me that it is the water knows he won’t get sick on. Plus, anyone can purchase distilled, purified water in any grocery store.

I thought that was interesting. Before, my only uses for distilled water for baby wipes that had dried out. After this conversation, my Crohns has gotten somewhat worse. Due to my health, I now have to take quite a few more pills. Besides my medicine for Crohns, I also must get down supplements and vitamins, including multivitamins and extra vitamin C along with a calcium pyruvate powder supplement because of dietary deficiencies.

Because of Crohn’s Disease, I’m very affected by odors that make me throw up. As a result, I’ve decided to use only distilled water, because I must always swallow all my drugs and supplements daily.