Imagine… having the freedom to live and work and be yourself without agonizing about anxiety symptoms or when that next panic attack will strike.
Maybe you’ve been to expensive therapy, or bought a so called Natural Technique to beat panic, or even take anti-anxiety medication- but you still struggle and you still you have panic attacks. Maybe you think there’s just no hope…
Continue reading Anxiety Self Help Road Map — Learn How to Overcome Anxiety & Panic Attacks Easily & Effectively
After suffering from side-effects while taking medication for ADD as a child, Hailey was determined to learn to control her ADD without the use of drugs.
Nothing about what she learned from her specialist was anything specific for people with ADD. There was no special training or therapy. Even worse, the Franklin Covey planner was too complex and it actually caused problems with her ADD.
Continue reading 30 Days – Adult ADD Medication Free
Meditation – Pure and Simple ? Have you always wanted to learn to meditate, but never quite understood what it is or how to get started? ? Are you looking for a meditation practice that will help you be the person you want to be? ? Are you bewildered by the variety of choices, and unsure what meditation style is right for you? ? Are you are struggling with addiction, or dependent on medication, and looking for a natural solution that really works? In his remarkable book, Close Your Eyes & Open Your Mind, Dada Nabhaniilananda offers solutions to all of these problems in a simple yet inspiring style. Nowadays most people have heard about the wonderful benefits of meditation. Even Hollywood stars and business leaders testify to the many benefits the practice has brought them.
If you’re anything like I was 3 years ago, then you probably answered "yes" to quite a few of those questions.
A normal day for me back then would include 10 or 15 panic attacks. They were HUGE attacks too. The kind that would leave me curled up in a corner somewhere, crying, shaking, too exhausted to do anything.
Continue reading How To Stop Panic Attacks & Anxiety Attacks – Instant Panic Relief
What options are there when pain strikes.
This depends on how severe the pain is, and where in the body the pain is occurring. If the pain is simply a minor headache, toothache or a fairly minor pain we all get, then an plain analgesic will normally be enough. in the case of toothache pain killers containing Ibuprofen is the correct choice, toothache is often accompanied by inflammation in the troubled area, Ibuprofen is an anti inflammatory medication and therefore helps to decrease the inflammation. If pain continues then you should get medical advice, because the pain could be the result of a more chronic medical problem. Pain is your body letting you know that something is amiss, do not ignore this message if pain persists.
There are two types of pain, acute pain and chronic pain. Acute pain is usually a short term pain that recedes without treatment, has no serious medical problems associated with it and usually needs only a over the counter pain medication. Chronic pain is much more serious, chronic pain usually persists and is likely to be associated with an underlying condition or injury. It can often begin from something as simple as a sprain or an infection that eventually becomes more serious, or it can be caused by a developing disease. Chronic pain can persist for many months, or even years. As well as a requirement to treat the main cause, pain killers stronger than normal pain killers is usually required. Among the most prescribed medications include tramadol, ultram and ultracet, tramadol being the most common prescribed. These pain medications are not scheduled as controlled substances, it is therefore possible to buy Tramadol online at Tramadol sale prices. In a lot of cases pain relief medication is prescribed with other treatments to treat the underlying problem.
Probably the most common type of pain we experience is a headache. Headaches may well disappear without needing any treatment, over the counter pain relief medication will usually be enough to lessen the pain. Migraine is a much more severe type of a headache and can be caused by various underlying conditions. A migraine may be accompanied by several other conditions, such as changing moods, sensitivity to light, one sided headache and nausea. A migraine may only last for a few hours, but can continue for a few days. Anyone experiencing a migraine should get medical attention.
For pain associated with joints and muscles, physiotherapy is frequently used as a treatment, and in many cases can result in complete removal of the underlying problem. Electrical stimulation is a technique sometimes used, sometimes as a last resort. Electrical stimulation interrupts pain signals in the spinal cord. Acupuncture may also be used to reduce pain, fine needles are place at key points on the skin, the needles disturb the flow of spasms through the body. Fine needles may be placed in regions far removed from the source of the pain.
The main thing to consider, is that if pain becomes serious or unbearable, especially if it persists, seek medical advice without delay, it could be down to a more serious problem.
Disclaimer: This posting is based upon information freely available in the popular press and medical journals related to the relief of pain. Nothing in this posting is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her own physician or a medical specialist.
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