Bodyweight Exercise Revolution Complete Program: Bodyweight Workouts That Deliver

Ryan and Adam specialize in bodyweight exercises that 99.9% of other trainers have never even heard of… their clients fly them all over North America, Europe and Asia because their stuff burns fat and builds muscle so fast. Ryan and Adam are their secret weapons in the fight against fat and aging!

They’ve agreed to unlock their exercise vault and share these powerful exercises with the world so that YOU can lose belly fat and sculpt the body of your dreams at home with NO Equipment – Guaranteed.
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The 100 Calorie Diet

Are you ready to actually SOLVE your weight problem once and for all? Get ready for a totally NEW and AMAZING approach to weight loss. The 100 Calorie Diet reveals a totally new, exciting and easy way to lose weight. No more starving, no more fat and carb counting (who wants to live without bread, rice and and potatoes anyway?), no more egg white omelets, no

more rice cakes, no more tofu!!! You are about to discover a totally NEW way of EATING that automatically solves your weight problem.
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Warrior Warm Up

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Are you obsessed with becoming better? Are you always looking for that edge that will make you look better, feel better and perform better in and out of the gym?
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Counting My Blessings Amongst The Crow’s Feet

Every day I wake up a little bit older. As I advance into middle age I check the mirror just a little more and see the crow’s feet starting to form as I apply more cream and think if it is really going to work. Yes it’s my fortieth birthday and I am feeling a bit old.

As I make my way down the stairs I am a bit stiff and wonder if leg arthritis is starting to set it. Great I think to myself, this is the age where all the major things in life are going to be shutting down in my body. I’m not close to retiring but I sure am not twenty five any more.

I go through my usual day of getting the kids off to school and then drive down the road to work in a slight drizzle. Great, as I think to myself, a perfect addition to my mood; rain. As I get to my office I think what a great day it is to walk in the rain from my parking spot to the building and why I bothered even doing my hair.

As I get to the office there are some festive balloons in my office surrounded by the proverbial over the hill you are 40 giant balloons that I get to stare at all day. They mean well, but it sure doesn’t add to my mood of feeling over the hill. So I delve into the cake they got me at lunch and think to myself why not, I’ll take the calories I’m over the hill anyway.

By the afternoon I am in a basic state of depression and mourning my youth when I see my phone ID spark Lisa’s name as it rings. I pick it up knowing that she will be having fun teasing me since she is after all two years younger than me. But she is not her usual self and the teasing has a bit of sadness to it.

She tries not to cry but I want to know what is wrong as she tells me, ‘I’m so sorry to tell you this today, but I just found out I have breast cancer and I really need a friend right now.’ After hearing this devastating news I feel awful. Here I am in my pity party of one and my best friend just got the worst news of her life. As I console her and tell her it is going to be okay I am slapping myself for being such a selfish idiot.

How could I let my thoughts go so far in the negative? I am so blessed to have what I have and how could I dare complain. What is a little wrinkle when I have my health? So as I get home I rush into the house and hug my kids and my husband and realize just how blessed I truly am.