Formerly called Syndrome X, metabolic syndrome is the new term used to describe a group of health conditions that together increase your risk of developing type 2 diabetes, stroke, kidney disease, heart disease, and poor leg circulation. The health conditions include high blood sugar, blood pressure, and cholesterol and excess fat around the waist-all of ……
So I am a HUUUUUGE fan of Game of Thrones… You ever notice how bland all of the colours are from that era. Everything seems to be a different shade of grey or brown. I noticed that the food is this way as well. So what the heck does this have to do with nutrition? …… Continue reading The Nutrition Renegade 30 Day Fat Loss Blueprint
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something along the lines of “perform 30-60 minutes of steady pace cardio 3-5 times per week maintaining your heart rate at a moderate level”. Before you just give in to this popular belief and become the “hamster on the wheel” doing endless hours of boring cardio, I’d like you to consider some recent scientific research that indicates that steady pace endurance cardio work may not be all it’s cracked up to be.
First, realize that our bodies are designed to perform physical activity in bursts of exertion followed by recovery, or stop-and-go movement instead of steady state movement. Recent research is suggesting that physical variability is one of the most important aspects to consider in your training. This tendency can be seen throughout nature as all animals demonstrate stop-and-go motion instead of steady state motion. In fact, humans are the only creatures in nature that attempt to do “endurance” type physical activities. Most competitive sports (with the exception of endurance running or cycling) are also based on stop-and-go movement or short bursts of exertion followed by recovery. To examine an example of the different effects of endurance or steady state training versus stop-and-go training, consider the physiques of marathoners versus sprinters. Most sprinters carry a physique that is very lean, muscular, and powerful looking, while the typical dedicated marathoner is more often emaciated and sickly looking. Now which would you rather resemble?
Another factor to keep in mind regarding the benefits of physical variability is the internal effect of various forms of exercise on our body. Scientists have known that excessive steady state endurance exercise (different for everyone, but sometimes defined as greater than 60 minutes per session most days of the week) increases free radical production in the body, can degenerate joints, reduces immune function, causes muscle wasting, and can cause a pro-inflammatory response in the body that can potentially lead to chronic diseases. On the other hand, highly variable cyclic training has been linked to increased anti-oxidant production in the body and an anti-inflammatory response, a more efficient nitric oxide response (which can encourage a healthy cardiovascular system), and an increased metabolic rate response (which can assist with weight loss).
Furthermore, steady state endurance training only trains the heart at one specific heart rate range and doesn’t train it to respond to various every day stressors. On the other hand, highly variable cyclic training teaches the heart to respond to and recover from a variety of demands making it less likely to fail when you need it. Think about it this way — Exercise that trains your heart to rapidly increase and rapidly decrease will make your heart more capable of handling everyday stress. Stress can cause your blood pressure and heart rate to increase rapidly. Steady state jogging and other endurance training does not train your heart to be able to handle rapid changes in heart rate or blood pressure.
The important aspect of variable cyclic training that makes it superior over steady state cardio is the recovery period in between bursts of exertion. That recovery period is crucially important for the body to elicit a healthy response to an exercise stimulus. Another benefit of variable cyclic training is that it is much more interesting and has lower drop-out rates than long boring steady state cardio programs.
To summarize, some of the potential benefits of variable cyclic training compared to steady state endurance training are as follows: improved cardiovascular health, increased anti-oxidant protection, improved immune function, reduced risk for joint wear and tear, reduced muscle wasting, increased residual metabolic rate following exercise, and an increased capacity for the heart to handle life’s every day stressors. There are many ways you can reap the benefits of stop-and-go or variable intensity physical training. One of the absolute most effective forms of variable intensity training to really reduce body fat and bring out serious muscular definition is performing wind sprints.
Most competitive sports such as football, basketball, racquetball, tennis, hockey, etc. are naturally comprised of highly variable stop-and-go motion. In addition, weight training naturally incorporates short bursts of exertion followed by recovery periods. High intensity interval training (varying between high and low intensity intervals on any piece of cardio equipment) is yet another training method that utilizes exertion and recovery periods. For example, an interval training session on the treadmill could look something like this:
Warm-up for 3-4 minutes at a fast walk or light jog;
Interval 1 – run at 8.0 mi/hr for 1 minute;
Interval 2 – walk at 4.0 mi/hr for 1.5 minutes;
Interval 3 – run at 10.0 mi/hr for 1 minute;
Interval 4 – walk at 4.0 mi/hr for 1.5 minutes;
Repeat those 4 intervals 4 times for a very intense 20-minute workout.
The take-away message from this article is to try to train your body at highly variable intensity rates for the majority of your workouts to get the most beneficial response in terms of heart health, fat loss, and muscle maintenance.
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Every New Year, you create it a purpose to form resolutions and the very first on your list is to go on a diet. But only when some weeks, you notice that you simply once more failed to try to to build smart on your resolution, just like last year. Once again, you did not follow your diet. You now understand that you have got gained a lot of weight and that you’re currently losing your battle to fight the bulge.
You were dying to wear that long black attractive dress that was displayed on a famous ladies’s boutique, whether or not you had the cash to buy it. Deep down, you recognize that you may never get to wear it. If you want to impress your family, friends and that beautiful boyfriend of yours — you’ve got got to form up…not next month or next year — but now!
If you wish feel smart, you must be sure to induce proper nutrition. But if you want to achieve complete fitness, you must invest time in exercise. Being fit offers you more energy, lessens your risk for heart disease and diabetes, while improving your self-esteem. Obtaining fit is very about you. It is something that you owe to yourself.
Fitness is not simply regarding trying smart however conjointly feeling good. Fitness causes you to strong enough to meet your hectic schedule. It causes you to rouse within the morning and feel rejuvenated. Losing weight through fitness routines is sweet especially if one conjointly takes weight loss pills prescribed by a doctor. If you had enough energy and you do not feel sluggish then you’ll be ready for anything.
Fitness is not isn’t regarding being thin or trying to be skinny. A lady’s weight ought to also correspond to her height. Everything is concerning measurement and balance. Being match is not only regarding the scale you wear rather, fitness may be a lifetime investment and it’s a manner to deal with emergencies. It means eating right, getting adequate sleep, relaxation and exercise. You do not have to seem like the subsequent supermodel in the making. It’s simply concerning being strong and lovely at the identical time.
Staying fit could be a combination of diet and exercise. It should not be painful. It should be fun. Each fitness program is different. What is sensible for you would possibly not be sensible for others. When you opt to change your lifestyle for the sake of fine health then start with a good diet. Eating small meals every day throughout the day helps the body work additional efficiently. Together with diet, any straightforward exercise for an hour or thus will facilitate your lose pounds. Arise and be on the move. Do not be a cough potato. Aerobic exercise is an excellent way to possess additional energy. If you would like to hurry up the results the results, then go for a more in depth exercise program.
You are unique. Hear your body. Grasp what fitness program give you monumental benefits. Fitness ought to offer you more strength, flexibility,speed, and endurance. Don’t copy somebody else’s fitness program. Explore what is best for you. Don’t give up if it doesn’t work the primary time. Do not make unrealistic goals and stop worrying how other people regard you. So what! If you don’t meet society’s standards. You’re doing this, initial and foremost, for yourself and for your wellbeing.
There is good reason to suspect that if an individual develops blood pressure that reads as high systolic low diastolic; then they will be at greater risk of developing cardiovascular conditions than someone whose blood pressure is more or less normal. The presence of blood pressure; high systolic low diastolic means that there is greater likelihood that a heart attack or stroke is just around the corner – at least studies conducted by the UC Irvine seem to suggest that this is the case.
Findings Of UC Irvine Study On Blood Pressure High Systolic Low Diastolic
This UC Irvine study that was conducted by Dr. Stanley Franklin and his colleagues at UC Irvine who were studying heart disease prevention which was also associated with Framingham Heart Study, showed after studying data related to thousands of patients that blood pressure high systolic low diastolic was virtually a certain predictor that the patient would suffer from various heart ailments.
What’s more, studies on blood pressure high systolic low diastolic also seemed to suggest that the systolic pressure readings were superior when it came to predicting future cardiovascular troubles in older as well as middle-age persons. Furthermore, blood pressure high systolic low diastolic would almost guarantee that a person with such blood pressure readings would have great risk of experiencing cardiovascular problems.
At present, systolic reading of one hundred and forty along with diastolic reading of ninety and any reading above these numbers point to imminent risk of cardiovascular failure. However, the UC Irvine study seems to suggest that blood pressure high systolic low diastolic is a more relevant pointer toward establishing risk of impending heart attacks and strokes and that therefore these measurements should be given greater weight.
Blood pressure high systolic low diastolic in which diastolic reading is below 70 mm Hg along with systolic reading of 120 mm Hg are normal conditions and there is not much risk of developing heart related problems. It is only when the blood pressure high systolic low diastolic occur simultaneously that there is greater risk to the health of the concerned individual. The reason why blood pressure high systolic low diastolic gives rise to concern is that at these blood pressures the person’s arteries will stiffen and that is not good for a person’s cardiovascular health.
A high diastolic blood pressure reading should warn you that your blood pressure is not the way that it should be. In fact, if the readings is more that 90, it shows the symptoms of hypertension and need of taking remedy immediately.
[tag]Heart disease[/tag] is the number one killer of women, yet many women don’t know what to look for and expect. Many women think that heart attacks are something suffered mostly by middle aged, overweight smokers and are always accompanied by severe crushing pain in the chest. In fact the early heart attack symptoms in women are often different than those symptoms more commonly found in men, and if you don’t know what to look for, you may not even realize that you’ve had a heart attack.
It is common for a person experiencing pains in the chest to fear that he or she is having a [tag]heart attack[/tag] though it must be said that not all chest pains emanate from the heart and the causes too are many. For instance, it could be nothing worse than an aching muscle, or even heartburn though it may even be a blood clot present in a person’s lungs. New Era In Detecting Heart Disease
If you have any [tag]health[/tag] problems, consult your physician before taking any kind of diet pill to lose weight and to quit smoking. Be sure that you follow the directions and be sure that you are aware of possible side effects.
Are Diet Pills to Lose Weight and to Quit Smoking?
Diabetes is a chronic and incurable disease, one that affects a significant majority of the general public, worldwide. It is a disease which has been around long enough and learned enough upon that there are really great forms of treatment available for it now, however if left untreated or improperly managed, there can be some incredibly serious complications of diabetes. Continue reading Learning About the Possible Complications of Diabetes