What most people don’t realize is that the primary cause of many diet failures is not physiological. It’s psychological! The mental programming locked deep in your subconscious mind might be the ONLY thing preventing you from reaching your goals. Wired For Weight Loss will not teach you what to do. It will make you want to do it! You can lose weight, destroy your cravings and desires for sweets and second helpings, become motivated to exercise, break compulsive, impulsive eating behaviors and become twice as full on half the food. Hypnosis is designed to eliminate the habits and behaviors that are making you overweight. Image how you would feel if you could wake up tomorrow, feeling in control of your health? Your subconscious mind has the power to end your emotional struggles with food and exercise. These techniques have been tested and proven.
I’m Joe and at 36 I’ve been training on and off for 18 years. Until a couple of months ago I used to push iron in the gym but I found it boring and repetitive, hence the on and off part of training. I was looking for an alternative and discovered body weight training. I contacted Todd about testing this program and was lucky enough to be accepted.
2 weeks into BodyWeight Overload I cancelled my gym membership. There was no need to pay expensive fees when I had everything I needed already – my own body. Who knew Todd’s way of doing push ups would give me quicker and better results than dumb bells? Continue reading Bodyweight Overload:
After I quit smoking, I gained an extra 20 pounds. While I knew that quitting smoking was good for me, I also knew that extra weight was not. Not only that, but my clothes did not fit and I felt pretty bad about myself. The pride I had in quitting smoking seemed to vanish.
I had taken off weight before, after I had my two kids. But I was in my 20s then and now I was in my 40s. It was a little more difficult. Even though I didn’t smoke throughout my 20s and 30s, I still was able to maintain my weight (I took the habit back up again in my late 30s for a couple of years). Continue reading Extreme Weight Loss Secrets
But I know that staying motivated to lose weight is not an easy thing to do. So regular email accompaniment is included as well as a forum to find support, information, friendship and to share your feelings!
What is my healthy weight? It’s the weight at which you feel good about yourself, the one that lets you wear your favourite jeans and the one where you enjoy looking at yourself in the mirror. Continue reading Eating While Slimming Down
Are you ready to actually SOLVE your weight problem once and for all? Get ready for a totally NEW and AMAZING approach to weight loss. The 100 Calorie Diet reveals a totally new, exciting and easy way to lose weight. No more starving, no more fat and carb counting (who wants to live without bread, rice and and potatoes anyway?), no more egg white omelets, no
The most observed and noted part of our body is our skin. We take utmost care to keep it clean and glowing so that signs of ageing and wrinkles do not taint our beautiful looks. Anti-aging medications and skin care treatments have been in use for years.
While they were in the form of herbs and potions in the ancient times, they are now attainable through pills and powders using artificial processes. After the age of 25, one automatically tends to use anti-aging products and creams to prevent early ageing.
The cures for aging skin were very limited in olden days, so aging could neither be delayed nor avoided. However, with the latest developments and inventions in the modern era, everything is possible. Even at the age of 45, you too can look young and glowing. Jan Marini has made this miracle happen with their range of products.
Skin care treatments
When we speak of treating our skin, it does not mean that you must have damaged skin to undergo any treatment. You can start caring for it right from your early 20s so that you do not have to spend a fortune on repairing severely blemished looks. Though you do not have magic pens to make the scars and marks disappear, you have medications that help treat them slowly over time and make your skin look younger.
Different products such as eye contouring gel, anti-aging cream, night cream, hydrating mask, cleansing milk, astringent, mask and more are included in the list of skin care products one would prefer to include in their anti-aging guide. The idea of using any beauty product on the skin is to clean it thoroughly and get rid of any minute dirt or bacteria hidden in the pores, which in turn keeps the skin nourished and healthy.
Jan Marini products are used to treat and prevent common skin and hair problems. While Jan Marini skin care products are used to treat common problems such as acne, ageing skin, damaged skin and Rosacea, the hair care products are used to tone, cleanse and hydrate hair and offer lustre to dry and damaged hair. Jan Marini products are also used as a complimentary treatment for many cosmetic corrections such as eyelifts and face-lifts.
Jan Marini Treatments
Jan Marini products are created by a woman of the same name who claims to treat skin and hair of any type to bring in assessable improvement. Jan Marini treatments are highly successful and proven. The products can cure common skin problems such as wrinkles, early signs of ageing, acne scarring, pigmentation, skin discoloration, sun damage and more. All these issues are removed using the special formulas contained in the creams and lotions. Experts and professionally qualified beauticians supervise all the Jan Marini skin care and hair care programs.
The Jan Marini skin care products are made with Glycolic acid, a natural essence extracted from fruits and food items. This is found in sugar cane in great quantities. This ingredient is known to penetrate the pores of the skin and go deep into them thus deepening their effect. Bio glycolic cleansers are used to treat acne and pimple affected skin to get rid of any type of scar. As a proof, the effects of the products are visible in just a few days. Jan Marini Management System has been striving for more than 30 years to transform people into beautiful images with radiant skin and youthful looks using the latest technology.
With all of their innovative and creative cures, Jan Marini products have attained a status of the most respected authority in skin treatment. You can find a range of Jan Marini skin and hair products on many websites.
[ Want to read a fitness article? Then check this one out… it was sent to me by Jon Benson. I have his okay to you. Enjoy! ]
One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking.
Oh, yes ladies… my gal COOKS!
Which is good since I am a lousy cook. : )
Hanna enjoys it… and she brings a Middle Eastern flair to some really boring fitness/bodybuilding foods that I want to share with you today.
Here’s just two quick tips from Hanna on making the ultimate in “boring” foods — egg whites and tuna (yuck) — taste incredible.
Lively Egg White Omelette
Let’s face facts: Egg whites suck. At least that’s what I USED to think until Hanna decided to experiment with my morning omelette.
Now I eat this stuff like it was candy.
Here’s what she does:
1. She cooks the veggies separate from the egg whites. You’d think this would be common sense, but I never did it and I’ve seen a lot of people just toss it all in together.
2. Add 1/2 teaspoon of olive oil with 1/2 teaspoon of coconut oil to the veggies. This alone improved the taste tremendously.
3. Add 1/2 egg yolk to the veggies after cooking for 1 minute. This, again, is primarily for taste.
4. Garlic! If you love garlic, here’s your chance. Garlic ROCKS in egg white omelets.
5. Use Pam or another non-stick spray for the egg whites and cook them like you would a normal omelette. Then pour the almost-cooked veggies in the middle. Do the omelette dance.
6. Here’s the SECRET SAUCE… literally. This will sound nuts until you try it:
Shrimp Cocktail Sauce
Okay… Hanna’s bright, but this was an accident. She thought it was salsa. But I’ve NEVER gone back to salsa after stumbling on this incredible treat! I have no idea why it tastes so good, but it makes the omelette.
Try these tips and see if your egg white omelette doesn’t become your favorite meal of the day.
Canned Tuna Extraordinaire
Again, I have the lovely Hanna to thank for this.
Like egg whites, I used to HATE canned tuna. Now, again, I can eat this every night without complaint.
Here’s what she does:
She cooks the veggies the same way as in the omelette above and then pours the tuna from the can into a skillet. That’s IT.
I’ve never had “tuna ala skillet” before… and I have no clue why this tastes so smooth and delicious, but it does.
If you hate canned tuna for being dry or tasteless, try this. You’ll never go back.
If you want 40 pages of recipes like this… very yummy and VERY healthy… then be sure to pick up my EODD “Favorite Foods” Dieplan.
Seemingly organic food has a vital share in any nutrition health plan or even increasing amount of people include it into their Atkins Diet plan. What is behind it? The main benefit and in fact the absolute feature of organic health food is that it is almost 99% pure of chemicals, additives, hormones, antibiotics and the like. Non-organic food has an overwhelming presence on the market, dominating all stores. Few people are following the habit of cooking nice home meals for the family: there is less time to spend in the kitchen and it is a lot easier to order a pizza or buy a take-away when getting back from the office. Bad food, poor in nutrients is probably the reason why health problems seem to be more serious than ever.
Organic health food represents the non-therapeutic answer for many ailments because it is free of invasive toxic substances, and it solely relies on the help of mother nature. The results of organic farming seem to enjoy high appreciation although natural agriculture has more obstacles to overcome in terms of climate threats, low profitability and inferior success rates. The main benefit of organic health food is the superiority of nutrients, which complements the purity of products. Thus, an organic egg has half the cholesterol amount you’ll find in a non-organic one, while the calcium, and the vitamins content is significantly higher.
Chronic disease patients should eat only organic health food in order to alleviate their condition. Moreover, babies, children, pregnant women and anyone who needs a stronger immune system should replace non-organic with organic food. The emphasis on organic health food comes from the fact that the toxins and chemicals present in non-organic food impair the body functions and ruin health in time. The irritable bowel syndrome, ulcers, obesity, diabetes and many others are the result of unhealthy food most of the time. The dietary shift to organic health food would give patients who suffer from such conditions the chance to lead a better, more fulfilled life.
The awareness of what chemical-packed food can do to our bodies needs to be increased all over the world. Maybe non-organic food will last indefinitely, but the more people integrate organic health food in their diets, the better. In time, a redefinition of the market standards will occur, and better nutrition criteria will get in use. Moreover, organic biological farms, the environment will also be saved from disasters by the improvement of the water, soil and air quality.