Stosur says strong legs and core are important in tennis because of the quick bursts of speed and lateral movement. Her workouts include biking, weights and stretch-band exercises for her serving shoulder, and she has access to a fitness trainer, massage therapist and sports psychologist. Stosur practices tennis drills and points on the court, followed by stretching and cardio for 30 minutes or 45 minutes of weights on alternate days. During the two-month offseason “you can make good gains with endurance, speed or strength.” In Tampa last week, Stosur and coach Dave Taylor focused on tennis only and downed 72 bottles of water over three days of practice in high humidity….
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Continue reading Fitness for Tennis: Learn the Secret – Tennis Fitness Tips – Tennis Training Secrets – Tenis Fitness Training
Whenever it comes to men’s [tag]fitness[/tag] training, most men look at building mass instead of losing weight. However, it is important to understand that there are 2 different options available here: getting a really solid buff body or creating a healthy body.
What You Should Know About Choosing A Men’s Fitness Routine
Regardless as to why you are getting involved in [tag]men’s fitness[/tag], you are going to be a lot more healthy. Some of the major health benefits that you can get from men’s fitness include living longer, losing weight and simply living a much healthier life. These results can be achieved from a workout that you do either at a local gym or in the comfort of your own home. The choice that is right for you will depend mainly upon your time limitations and what you are looking to achieve. Of course, exercising in your own home will offer you a great deal of privacy. On the other hand, at the gym you can pay to have the help of a trainer but you may not have a lot of time to take advantage of this because you will also have to work around the gym’s schedule. Continue reading A Guide To Men’s Fitness