I’ll show you exactly how to change your body using simple techniques for fat loss and muscle gain – plus how to maintain those results.
It’s what most of us want when we start working out with the goal of losing fat, gaining muscle, or doing a little bit of both…
Continue reading LGN365
The Hypothyroidism Exercise Revolution Program was created out the need of my clients because there is NO good exercise information available for hypothyroidism sufferers.
In fact, 99% of the exercise information found online will only cause damage to your thyroid and metabolism.
Continue reading Free Hypothyroidism Exercise Presentation
Living not too far from the infamous Bondi beach in Sydney, Australia, from an early age I was subjected to the ‘Bronzed Aussie’ image. Being constantly surrounded by fit, active and good looking people, I found it was quite an image to live up to—and it was never my aim to do so. As a teenager, I played sports in high school, yes — but I was never an athlete. I was described as ‘lazy’ on and off the playing field (even by my own mother).
I’m by no means genetically gifted. My story is probably very similar to someone you know, or perhaps even your own.
Continue reading Reveal The Steel™
Ladies… It’s finally time to learn the simple truth about Losing Stubborn Belly Fat and Getting a Flat Stomach
What if I told you that there is a program that is so amazingly effective and ridiculously easy-to-follow and that you are guaranteed to lose weight faster with this program than if you ran 5 miles a day or starved yourself eating only 2 salads a day? What if I said you will see and feel the difference in your waist, hips and butt in only 72 hrs? Interested? If so; then you definitely want to read on…
Continue reading Fit Over Forty
Build muscle AND drop body fat at the same time – and why most personal trainers get this one wrong
Get that “GQ” look chicks “dig” – instead of the puffy hourglass figure of a bodybuilder
Continue reading Spartan Body Program
Are you still wondering how some people can eat whatever they want and not put on any weight, while others seem to struggle trying to lose just ONE pound?
In fact, I feel almost guilty that my clients have been losing weight FAST while many women are experiencing dismal results.
Continue reading “The Advanced Hypnotic Weight Loss Course™” Richard Haggerty and Adrian Baker
"Best Case" is how long it will take you at the quickest. "Worst Case" is the slowest you can expect to get there – and it’s still pretty fast!
PLEASE NOTE: The tattoo is on the ‘other arm’ in the after photo because Darshan is taking a pic of his reflection in the mirror.
Continue reading How To Get Six Pack Abs – Guaranteed! Total Six Pack Abs
My name is Michelle Jones and I used to struggle with my weight for a number of years. I have tried almost every weight loss program on the market and have had minimal results with short-term success. Then I came across the Baby Food Diet and was and still am amazed with my results. As a Baby Food Diet enthusiast, it is my goal to see that everyone who has struggled with their weight loss efforts, achieve their ideal weight and maintain it. So I would like to share my knowledge with you, free of charge.
Feel free to browse the links on this site for more information about the Baby Food Diet, or signup for my 10-part Baby Food Diet email course below, where you’ll receive one lesson per day in your email box.
The truth is, unless you know how to select the right foods… avoid the wrong ones… and shift how you think about eating, you’ll always be struggling to free yourself from craving or bingeing.
Free to Eat’s Combat Your Cravings is a comprehensive guide to food cravings and how to overcome them for good based on Kelly Aziz’s research and personal experience with cravings.
Continue reading Combat Your Cravings – Stop Cravings for Sugar, Fat, Meat, Dairy, Cheese, Chocolate & More
Jennifer Nicole Lee, Ms. Bikini America, Ms. Bikini Universe, and Author of the Fitness Model Program.
She is poised, polished and statuesque with an athletic yet feminine build, as she stands tall atop solid strong legs with sweeping quads. Wearing maybe a workout outfit or a bikini, she is the epitome of health, wellness, and fitness. Her image is respected- She is a Fitness Model – the picture of strength and beauty that so many women strive to attain.
Continue reading Fitness Model Program