I’m guessing if you’re anything like me, with the snap of your fingers…or the click of a button…you’d jump at the chance to transform your body to look like one of the guys on the front of fitness magazines.
Achieving fitness goals can seem impossibly hard sometimes. It’s like the whole world is set up against you, and nothing you do ever seems to work.
Continue reading Get Fit at Home Spartan Workout Routine and Diet Plan
You are possibly discovering the advice, “eat less and workout more” is not working for you. Especially if you’re in your mid 30?s to mid 50?s. Let me ask you a few important questions.
I have developed a revolutionary new fat loss system called “The Metabolic Reset Solution, which was designed specifically to help men and women whose metabolism has slowed once they hit their 30?s.
Continue reading Foto – Maximum Afterburn 6 Week Shred The Fat Challenge
Build muscle AND drop body fat at the same time – and why most personal trainers get this one wrong
Get that “GQ” look chicks “dig” – instead of the puffy hourglass figure of a bodybuilder
Continue reading Spartan Body Program
My name is Michelle Jones and I used to struggle with my weight for a number of years. I have tried almost every weight loss program on the market and have had minimal results with short-term success. Then I came across the Baby Food Diet and was and still am amazed with my results. As a Baby Food Diet enthusiast, it is my goal to see that everyone who has struggled with their weight loss efforts, achieve their ideal weight and maintain it. So I would like to share my knowledge with you, free of charge.
Feel free to browse the links on this site for more information about the Baby Food Diet, or signup for my 10-part Baby Food Diet email course below, where you’ll receive one lesson per day in your email box.
Jennifer Nicole Lee, Ms. Bikini America, Ms. Bikini Universe, and Author of the Fitness Model Program.
She is poised, polished and statuesque with an athletic yet feminine build, as she stands tall atop solid strong legs with sweeping quads. Wearing maybe a workout outfit or a bikini, she is the epitome of health, wellness, and fitness. Her image is respected- She is a Fitness Model – the picture of strength and beauty that so many women strive to attain.
Continue reading Fitness Model Program
Switching to a healthy diet in order to lose weight is really not that difficult. Even without the help of a nutritionist, you can create your own diet plan. The key is in knowing that certain bodily processes can actually be supported with the right foods to allow for weight loss. We this knowledge, you will be able to make wise food choices.
A high-fiber diet is the probably the best diet that promotes both natural weight loss and good health. In fact, the National Institutes of Health and the Surgeon General recommend eating 35 grams of fiber a day. Sadly, the average American only consumes a measly 10-12 grams daily. This is most likely the reason why diabetes, cardiovascular disease and obesity afflict millions of people in the country today.
Fiber are the indigestible parts of plants. There are two types—soluble fiber and insoluble fiber. Both types supply roughage or bulk which expand in the stomach creating a feeling of fullness. Soluble fiber however, is especially beneficial for people who want to lose weight. According to health writer Brenda Watson, CNC fiber suppresses the appetite through the hormones.
High-fiber foods also contain very little calories. Because fiber is indigestible, the body is not able to absorb it as it passes through digestive tract. Moreover, being low in calories, eating a lot of it would not significantly increase your caloric intake.
Another great thing about fibrous foods is that they have been found to eliminate unwanted calories in the stool. This was discovered in studies conducted by researchers at the Department of Human Nutrition and Food Science at the University of Kiel in Germany. In her book, Watson calls this the “fiber flush” effect. What this means is that if you take in 35 grams of fiber a day, you can get rid of as much as 245 calories everyday which will help you achieve a flatter stomach in due time.
Finally, fiber supports the natural bodily process whereby carbohydrates are converted into available blood sugar in effect promoting healthy blood chemistry. At the same time fiber slows down the processing of carbohydrates creating a feeling of fullness for a long period of time thereby eliminating the desire to snack in between meals.
Fiber is one of nature’s great nutritional gifts to the mankind. It promotes good digestive and cardiovascular health and weight loss. If you want to look and feel good, go for a high-fiber diet.
Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Weight Loss Reviews and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.