“Hi, I’m Kate Vidulich, Exercise Physiologist and creator of Fat Loss Accelerators. My fat loss programs and workouts have helped hundreds of people lose up to 27 pounds in 8 weeks, training less than 2 hours a week.
I’m a scientist so I have spent the last decade researching, testing and obsessing over the most effective, time efficient methods for accelerating fat loss in a safe, affordable way. I hold an Honors degree in Science, majoring in Health & Exercise Science from the University of NSW in Australia. Continue reading Fat Loss Workouts – Fat Loss Accelerators
Formerly called Syndrome X, metabolic syndrome is the new term used to describe a group of health conditions that together increase your risk of developing type 2 diabetes, stroke, kidney disease, heart disease, and poor leg circulation. The health conditions include high blood sugar, blood pressure, and cholesterol and excess fat around the waist-all of ……
So I am a HUUUUUGE fan of Game of Thrones… You ever notice how bland all of the colours are from that era. Everything seems to be a different shade of grey or brown. I noticed that the food is this way as well. So what the heck does this have to do with nutrition? …… Continue reading The Nutrition Renegade 30 Day Fat Loss Blueprint
Diabetes is a major disease even though it can be controlled thru the use of medication, insulin or healthy way of life decisions. There are such a lot of different side effects to diabetes that diabetes care is critical to every diabetic person out there who has to live with this illness each day.
Special Diabetes Care – to start with it is extremely important a person who is diabetic monitor their blood glucose levels on a regular basis. This usually means several times throughout the day. Usually the best times to monitor your levels are at meals and before bed time at night. By keeping a correct account of your blood glucose levels, you’ll be in a position to chop down what works best for you and what does not and you will be able to keep your blood glucose levels at a healthy level.
Normally the scale is 80 to 120. If your levels are higher than this, relying on what type of diabetes you have, you might need to take insulin to lower your levels. If your blood glucose level is below eighty, you will need to eat a carbohydrate and a protein to make sure that your levels will rise ( caused by the carbohydrate ) and stay there ( due to the protein ). If you find that your blood glucose levels vary out of control, you might need to modify your diet or your medication or even your insulin scale. This is why monitoring your blood glucose levels on a constant basis is intensely critical.
As a diabetic, you may need to get a once a year eye examination. Diabetic retinopathy is a significant condition that if not controlled can cause blindness. Often a consequence of beyond control blood glucose levels, diabetic retinopathy is where little veins in the eye burst. Inform the Ophthalmologist that you are a diabetic and they can keep correct records to refer to every year to see exactly how your eyes have changed.
Circulation, especially in the extremities, is another major problem in diabetics. Ensuring that you have good circulation to your legs and feet is highly important. There are special diabetic shoes and socks that may help help you in this process. Make sure that you keep a close watch on any sores that can develop on your feet. Diabetics tend to heal slowly and these sores can end up in the amputation of toes, feet and even your leg.
Kidney Problems are another side effect of diabetes and you actually need to keep a close eye on this as well . Later in life you may require dialysis. You can help to stop all these mentioned side-effects by keeping up your blood glucose levels within the stated range and by eating healthy and continuing with an exercising plan to the best of your abilities. Visiting an endocrinologist on a regular basis is in your best interest. They can help to guide you through this process to guarantee that you’ll lead a long, healthy life with as few side effects as possible.
Come visit us here for your three free Diabetic Diet Ebooks: Diabetes Care http://diabeticdietzone.com.
Type 2 diabetes is essentially completely different than Type two diabetes. With Type 2, your body still can actually produce its own insulin although it may not produce enough or the cells may not be accepting it. You may need assistance from insulin injections or medicine to keep your body on the right path. Usually you can also help your body out by losing pounds, watching your diet and exercising.
Symptoms – Type 2 diabetes symptoms are customarily not as commonplace as the indications of Type two diabetes. They’re generally slow to occur and take a bit of time to develop before you will even spot them. Some of the Type two diabetes symptoms are :
1. Increased thirst and frequent pissing. Exorbitant sugar in the blood stream causes liquids to be withdrawn from the tissues inside your body. This can cause your thirst level to extend and naturally if you’re drinking more, you’ll urinate more. two. Fatigue. Because the body is not able to consume the energy that is required thru the employment of sugar, you’ll feel tired. three. Weight loss. Once more, the body isn’t able to use the sugar for energy ; hence it will start to use alternative means of energy, such as fat that has been stored for later usage. So even though you’re still eating and not trying to shed pounds, you can experience weight loss. 4. Hunger. The body can’t move insulin into the cells and can’t use the energy that you are consuming ; therefore your cells may begin to feel deprived which in turn could cause intense hunger pains. five. Vision problems. With high blood sugar levels, fluids may begin to be pulled away from the lens of your eyes which in turn may cause blurred sight. six. Cuts that are slow to fix. This is characteristic of the diabetic patient. Pay close attention to cuts that are slowly healing. If not taken care of they may result in the area needing to be amputated. 7. Areas of darkened skin. 8. Frequent infections
a number of these symptoms coincide with the indicators of Type 2 diabetes ; therefore some are more common with Type two diabetes than with Type 2 diabetes. For instance, areas of darkened skin are way more related to Type 2 diabetes as it is mostly an indication of insulin resistance.
Take all signs and symptoms of diabetes seriously. When you first notice that something would possibly not be right, contact your consultant. Diabetes desires hospital treatment and steerage. If you continue to blank the fact that you could possibly have diabetes, you health can be seriously affected and diabetes that is not looked after may result in death.
If is crucial that you seek medical advice and/or attention as soon as possible when you have spotted a sign or indication of diabetes. The physician will send you to receive a blood test that can help to figure out the diagnosis. It is actually as easy and as straightforward as that.
Come visit us here for your three free Diabetic Diet Ebooks: Type 2 Diabetes Symptoms http://diabeticdietzone.com.
Type 1 diabetes is sometimes called Diabetes Mellitus and Juvenile Onset Diabetes. Type one diabetes is when the body has attacked the pancreas, which has the cells that produce the hormone called insulin. When the body does this, its natural capability to provide its own insulin is taken away ; although requiring the employment of insulin injections often for the remainder of their life.
Insulin injections will be necessary at every meal time and at bed time. Most Type one diabetics take roughly 3-4 insulin injections every day. Diabetes Mellitus is a very serious condition and you may wish to receive treatment as quickly as you most likely can if you feel as if though you may be a diabetic. Symptoms- Type 1 Diabetes Symptoms include :
1. Unwarranted thirst 2. Excessive urination. Actually pay attention to see whether or not you are waking up in the middle of the night to use the restroom. This may definitely be a tell-tell sign of diabetes. 3. Intestinal discomfort 4. Fatigue 5. Weight reduction. As the body is not able to use the energy that is being consumed and the sugar is staying in the blood stream, your body will begin to burn energy that it has stored in the form of fat. This is why you will experience weight reduction although you may still have an ordinary appetite or have not modified your diet. 6. Absence of menstruation 7. Nausea 8. Barfing
Diabetes is affecting each patient in other ways. If you look in the numerous publications that are available about diabetes there are basically many different symptoms. Simply because one patient may experience one symptom does not mean the same symptom will be plentiful in another patient.
The above 8 symptoms are just the common symptoms that are experienced by Type 1 diabetic patients. These are the symptoms that are generally seen and can be associated with Type one diabetes much more than any other symptom.
keep in mind that you might experience more than one of these symptoms and the symptoms could take a time period to develop. In other words, you might experience the increased thirst symptom and then 4 weeks later start experiencing the unwarranted pissing. This suggests that you have basically been diabetic for a month without receiving hospital treatment and this can end up in a threatening situation. So, to be safe, when you start experiencing the first symptom of Type one diabetes you must inform your physician as soon as possible so they can schedule a glucose tolerance test to accurately establish whether you are a diabetic or not.
Don’t instantly assume that one of these symptoms is related to something else. The reality is you may never know. You need to inform your consultant as soon as possible because if not treated, blood glucose levels will continue to rise which could lead to a diabetic coma, ketoacidosis and doubtless even death. Diabetes is a serious condition and will be regarded seriously and treated as quickly as possible.
Come visit us here for your three free Diabetic Diet Ebooks: Type 1 Diabetes Symptoms http://diabeticdietzone.com.
Glycemic Food Index Ideal: Getting Started Is The Tough Part
Few would argue with the fact that the right glycemic food dietis a hard act to beat. If you are fortunate enough to think up a good glycemic food index idea you will then be able to look beyond considering glycemic index foods as being faddish foods and instead be able to act sensibly and do something right that will help you shed unwanted pounds of flab while also being able to maintain the ideal body weight.
Keep It Simple
In fact, there is nothing really special about a glycemic food index idea because it is simple in its concept and does not require much more than to choose the foods that figure low on the glycemic index chart which in turn ensures that you will get to consume healthy foods that won’t spike up your blood sugar levels and cause illnesses such as diabetes or heart conditions.
With the help of the right glycemic food index idea you can ensure that your body gets a constant supply of healthy foods that will give the body more energy, ensure less flab and will also allow for calmer functioning of the main systems within the body. Obviously, any glycemic food index idea that comes to mind must have to first lay emphasis on the need to consume low glycemic index value foods while at the same time also making you want to shun foods that have a high glycemic index value.
In fact, the right glycemic food index idea will ensure that you will get to feel satisfied both in the mind and in the body and that you also won’t need to act in a manner that suggests that you just want to satisfy an unstoppable desire to consume more sugary foods. There no doubts the fact that low glycemic index foods help ensure that you don’t crave for sugar while also ensuring that your blood sugar levels do not also rise.
Of course, the hard part about coming up with the right glycemic food index idea is formulating a concept that will work for you. It is common that you will, at first, feel confused about which foods are good for you and which are not though with a little bit of research and selective thinking you will be able to identify the allowable foods while learning to avoid those foods that are harmful to the body.
You will of course have to decide between opting for low GI diet and a low carb diet. The fact of the matter is that with diets such as Atkins and South Beach you might easily lose your focus and opt for these instead of trusting the glycemic index. The glycemic index is helpful only when you focus on the benefits of it and make it your standard to help you create the right diet.
We all hear of diabetes in adults, but it is important to realize that children as well can suffer from this horrible disease.[tag] Childhood diabetes[/tag] has two forms: type 1 diabetes and type 2 diabetes. Type 1 is the most common form in children, as 90-95 percent of children under the age of 16 suffer from this particular type. This type is classified as being a condition in which the body’s immune system attacks one of the body’s own tissues or organs. Continue reading Understanding Childhood Diabetes
Diabetes is a chronic and incurable disease, one that affects a significant majority of the general public, worldwide. It is a disease which has been around long enough and learned enough upon that there are really great forms of treatment available for it now, however if left untreated or improperly managed, there can be some incredibly serious complications of diabetes. Continue reading Learning About the Possible Complications of Diabetes