I started going through stacks of the initial fitness assessments from female clients I’ve trained, since 1992 – when I first started my personal training company…
While doing this, I uncovered something so insightful – so powerful – that I had to share it with you because it reveals the precise solution for the typical woman who is unhappy and depressed with the condition of her entire butt area. In the questionnaires I couldn’t help but notice how many women were listing some kind of desired improvement with their butt… It was something I never quite picked up during my full-time training days – I guess I was ‘too close to see it’… But even more surprising was this…
Continue reading Sexy Butt Makeover.com
Don’t Let Your Tendency to Depression Beat You I’ll show You How to Use It To Guide You to a More Joyful Life
If you or a loved one have battled depression, you undoubtedly wish that you could find some "magic" remedy that keeps that pit of darkness far away, forever. I know I did. But suppose that wish were the very thing that is stopping you from achieving that dream, a dream that in reality lies within reach?
Continue reading Self Help For Depression
Why do you feel like this? It almost seems unfair. Even others around you who seem far worse off are happy and content, but you just feel so down and depressed.
emotional SOS will show you how to achieve contentment in your life by developing a strong "Sense of Self" (SOS).
Continue reading Depression Help Proven to Get Your Life Back from Depression – Emotional SOS
If you have become disgusted with your weight and everything you have tried in the past has failed you, then you have come to the right place.
I come from a big family. I always ate big with my family too. We ate and we ate. We talked about food, we thought about food, food was always on our minds, when we were done on emeal we were talking about what we were going to eat for our next meal.
Continue reading A Big Fat Neighbor