You will be able to identify what your unique, personal stumbling blocks are to healing your depression so you can effectively deal with them… which means you can break the pattern of feeling as if you’re “stuck” in your depression. You will begin to feel relief so you can get a more clear perspective of situations in your life… which means you will experience a greater peace of mind in all that you do. You will begin to feel more alive so you’ll want to get out more… which means you can once again begin to participate in activities that you used to enjoy. You will be more comfortable with yourself and you will begin enjoying the company of others… which will lead to improved relationships. This is especially important if you have a mate or children… it means you won’t continue “missing out” on what’s happening in their lives and they will no longer feel abandoned. You will have more energy so you can get more done and feel a greater sense of accomplishment… which means you will be able to tackle bigger and bigger challenges in your life without experiencing feelings of helplessness like others do. You will have greater clarity of mind so you will be able to make decisions much more easily… which means you will experience being more in control of your life instead of feeling as if your depression is controlling you. Helps you put an end to suicidal thoughts so you can use the energy devoted to them for a better use… which means you will begin to see movement in your life, finally putting an end to the feeling that “nothing ever changes.”
There is a lot of confusion surrounding the topic of depression. I want to give you 4 criteria or elements you absolutely, positively must have in any solution you obtain…
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