I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn’t really have much to smile about 🙂
6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm..it’s getting bigger as well as stronger!)
Continue reading How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training
Ryan Watson is sharing his personal training secret formula for sculpting the perfect butt. The Booty Beatdown Training Program targets all three major muscles of the butt to blast away flab, redefine the shape of your glutes, lift and elevate your booty from multiple angles.
If you’ve ever dreamed of having a toned, taut, and perfectly rounded butt, now you can finally make those fantasies into reality. The Booty Beatdown “Glute” Training Program is a cutting edge new workout program that reveals the secrets behind achieving that to-die-for behind that has, until now, been limited to top lingerie and bikini models.
Continue reading Are you looking to create the best set of glutes you could have ever imagined?
Make Your Boot Camp Stand Out From the Rest! The Best Boot Camp Workouts program gives you 50+ workout formats that are more CREATIVE and more FUN than what your competitors are offering.
Trainers who want their boot camps to stand out from the rest. Trainers who want their classes to be more than glorified circuit training. Trainers who want their clients to keep coming back for years! (Most of mine have been with me for over 2.5 years.) Trainers who want to save gobs of their own time and energy!
Continue reading Best Boot Camp Workouts – A Boot Camp Coach’s Bible