Burst

Ski Training – Skiing Training – Ski Exercises – Skiing Exercises

Perhaps most important part of your ski training workout is the Dynamic Warmup as it will help prepare your body for the functional strength ski exercises that follow. The dynamic warmup will also help mprove your mobility and help to overcome any muscle or postural imbalances that you may have, which can help in preventing any injuries.

Corrective Exercises – These will help improve common postural and muscular imbalances you may have. For example there are corrective exercises to improve the movement at your hips, which is a common problem as many people have a tendency to move more from their lumbar spine instead of their hips increasing the risk of lower back injury.
Continue reading Ski Training – Skiing Training – Ski Exercises – Skiing Exercises

The Five Tibetan Rites: Chet Day’s Annotated Version of Peter Kelder’s Classic Tibetan Rejuvenation Rites

You see, my 40-page downloadable eBook Supercharge Your Energy with Five Secret Tibetan Rejuvenation Rites reveals easy-to-do exercises that will give you more energy and help you feel better than you’ve felt in years.

{You’re welcome to use this unsolicited testimonial full or in part, or not use it, as the case may be!}
Continue reading The Five Tibetan Rites: Chet Day’s Annotated Version of Peter Kelder’s Classic Tibetan Rejuvenation Rites

Anxiety Sucks…

Not sure which type of anxiety you suffer from? Then read below for more information about your anxiety type.

Panic Attacks… Ever feel an overwhelming burst of panic that causes intense and powerful sensations including a rapid pounding heart, tight chest, faint dizzy feelings, dry throat and weak legs? These feelings may be so strong you may feel like your going to suffocate, collapse, pass out, have a heart attack or even die. The fear is often so powerful you have to run or escape the situation immediately, just incase something bad happens or you make yourself look like a fool in public. Typically you’ll end up avoiding that place or situation in the future for fear of triggering another attack. If this sounds familiar then select "Panic and Anxiety Attacks" from the selection box above.
Continue reading Anxiety Sucks…