It’s a problem that millions of men and women face, but it’s not one that’s often talked about – and for that reason, it’s nearly impossible to find the information needed to overcome it. I’m talking about large calf muscles. Whether you developed your large calves from genetics, weight gain, or even through a lifetime of physical activity, you’ll find slimming them down is nearly impossible!
You try to hide your calves under pants or long skirts, but that doesn’t solve the problem – only covers it. While others may have their theories as to why you don’t wear shorts in the summer, or tend to shield your legs behind something when you’re in your swimsuit, only you know the true embarrassment you feel from having large calves.
Continue reading Secrets To Smaller Calves – How To Make Your Calves Smaller – Secrets To Smaller Calves
I had it up to HERE with busting my ass in the gym 6 days a week only to step on the scale and discover I was the same size as last month.
I was TIRED of spending hundreds of dollars a month on worthless over-hyped supplements that did nothing for me but drain my bank account.
Continue reading Weight Gain Blueprint: How To Build Muscle For Hardgainers
Living not too far from the infamous Bondi beach in Sydney, Australia, from an early age I was subjected to the ‘Bronzed Aussie’ image. Being constantly surrounded by fit, active and good looking people, I found it was quite an image to live up to—and it was never my aim to do so. As a teenager, I played sports in high school, yes — but I was never an athlete. I was described as ‘lazy’ on and off the playing field (even by my own mother).
I’m by no means genetically gifted. My story is probably very similar to someone you know, or perhaps even your own.
Continue reading Reveal The Steel™
Animal Flow is at the top of everyone’s list for great new workouts and you’ve probably seen it somewhere already. Equinox Fitness clubs has joined up with Global Bodyweight Training to feature Animal Flow EXCLUSIVELY in their clubs over the next year. Check out their awesome video where Mike Fitch demonstrates some Animal Flow in action outside:
You can get the high-quality, digital video available for IMMEDIATE download for our super low price of just $39.99. And that’s not even all you’ll get! The video comes with written Sample Workouts as an additional FREE download (PDF), giving you SIX Animal Flow workouts you can do on your own. AND you get the SPECIAL BONUS VIDEO that includes the three new bonus moves and two more flows to learn!
Continue reading The Animal Flow Workout: Official Site! –
I know you want your body to make a bold statement. But I’ll bet a lack of lean muscle is keeping you from making that statement.
You might need more muscle across your entire body, or maybe you just want those biceps, pecs or deltoids to start growing.
Continue reading HFT – home
Discover How You Can Immediately Double Your Muscle Gains, Remodel ANY "Weak" Bodypart, Smash EVERY Plateau, All While Revealing Your Abs At The SAME Time…
Hi, my name is Benjamin Pakulski and I’m honored for the opportunity to expose the five most common training and dietary mistakes reversing your gains and I am extremely excited to hand you my plateau-busting shortcuts to maximize lean muscle gains, crush "weak body parts" and incinerate fat so you keep your abs the entire time.
Continue reading Ben Pakulski – The Scientific & Cutting Edge Approach To Building Lean Muscle Mass
by Jon Benson
I remember a friendly argument with my co-author of Fit Over 40 Tom Venuto. It all started when I told Tom how I was eating and training for my last peak. A peak is where you lower your bodyfat and try to maintain as much muscle mass as possible.
“There’s just no way I could ever get in shape eating and training like that,” says Tom. “Sure you could man…what are you, a mutant?” Tom fires back, then me, then Tom….and so it goes. (I really didn’t call Tom a mutant. That was creative liberty.)
So why are so many fitness pros like Tom freaked out about my training and nutrition plan? Simple: I claim it burns fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it’s “biologically impossible” to gain lean muscle mass on a hypocaloric diet (a diet low in calories) I just laugh.
I do more than make claims–I have proved this to be true many times. I’ve had my bodyfat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of bodyfat during a 12-16 week period. The one time I didn’t show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment.
Article Continued Here < — click.