The answer to the first question is that the majority of surfers are lean, well toned, strong, tan, and perhaps some of the most fit people around.
In order to surf you need to be fit, you need to have a well established base of both strength and endurance. You need to have balance, agility, and fast twitch muscle efficiency to come close to being able to surf. All of these attributes are built with bodyweight training. Heck the same is true for gymnasts, acrobats, fighters, the military, an so on!
Continue reading The Ultimate Bodyweight Training Program – Bodyweight Blast X