How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training

I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn’t really have much to smile about 🙂

6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm..it’s getting bigger as well as stronger!)
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The Ultimate Bodyweight Training Program – Bodyweight Blast X

The answer to the first question is that the majority of surfers are lean, well toned, strong, tan, and perhaps some of the most fit people around.

In order to surf you need to be fit, you need to have a well established base of both strength and endurance.   You need to have balance, agility, and fast twitch muscle efficiency to come close to being able to surf.  All of these attributes are built with bodyweight training.  Heck the same is true for gymnasts, acrobats, fighters, the military, an so on!
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