How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training

I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn’t really have much to smile about 🙂

6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm..it’s getting bigger as well as stronger!)
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Wild Geese Martial Arts – Shop

In “No Equipment, No Excuses, bodyweight training for the home, office or on the road” there are over 200 photo’s detailing exercises and drills to strengthen and mobilise every part of the body with nothing but your own body.

I’ve seen my share of late night TV and once or twice I was almost tempted to phone up with my credit card details to buy whatever wonder gizmo they were pedalling that was guaranteed to burn fat and have you looking like the models in the background (I repeat, ALMOST). There was always a theme to the adverts (infomercials?!). It folds away or has a compact design so it takes up very little space in the home, it will burn fat and tone muscle in zero minutes per day, and it’s all for 10 easy payments of X hundred dollars/pounds/euro’s, regardless of the machine. Well listen to this for a sales pitch(Read aloud in a really annoying, over excited American accent) :
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The Ultimate Bodyweight Training Program – Bodyweight Blast X

The answer to the first question is that the majority of surfers are lean, well toned, strong, tan, and perhaps some of the most fit people around.

In order to surf you need to be fit, you need to have a well established base of both strength and endurance.   You need to have balance, agility, and fast twitch muscle efficiency to come close to being able to surf.  All of these attributes are built with bodyweight training.  Heck the same is true for gymnasts, acrobats, fighters, the military, an so on!
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The Animal Flow Workout: Official Site! –

Animal Flow is at the top of everyone’s list for great new workouts and you’ve probably seen it somewhere already. Equinox Fitness clubs has joined up with Global Bodyweight Training to feature Animal Flow EXCLUSIVELY in their clubs over the next year. Check out their awesome video where Mike Fitch demonstrates some Animal Flow in action outside:

You can get the high-quality, digital video available for IMMEDIATE download for our super low price of just $39.99. And that’s not even all you’ll get! The video comes with written Sample Workouts as an additional FREE download (PDF), giving you SIX Animal Flow workouts you can do on your own. AND you get the SPECIAL BONUS VIDEO that includes the three new bonus moves and two more flows to learn!
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Bodyweight Overload:

I’m Joe and at 36 I’ve been training on and off for 18 years. Until a couple of months ago I used to push iron in the gym but I found it boring and repetitive, hence the on and off part of training. I was looking for an alternative and discovered body weight training. I contacted Todd about testing this program and was lucky enough to be accepted.

2 weeks into BodyWeight Overload I cancelled my gym membership. There was no need to pay expensive fees when I had everything I needed already – my own body. Who knew Todd’s way of doing push ups would give me quicker and better results than dumb bells?
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