Bodyweight Exercises- Lightning Speed Fitness Program

Let me show you show you a "fast-as-LIGHTNING" way I discovered to melt excess whale blubber, double your energy levels, get pro-athlete fitness and real world or "useable" strength with easy to do 1 to 5 minute "Mini-Workouts."

Who’s got time to waste driving to a gym and then doing 45-minutes to an hour of aerobics or cardio when you could be doing short workouts at home that burn the blubber much more effectively?
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How To Build Muscle Without Weights: Discover The Lost Secrets of Bodyweight Training

I started off as a skinny 148 pounder. I honestly felt helpless. As you can tell, I didn’t really have much to smile about 🙂

6 weeks after I started training, I was able to pack on 15 lbs of muscle (check out my right arm..it’s getting bigger as well as stronger!)
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The Ultimate Bodyweight Training Program – Bodyweight Blast X

The answer to the first question is that the majority of surfers are lean, well toned, strong, tan, and perhaps some of the most fit people around.

In order to surf you need to be fit, you need to have a well established base of both strength and endurance.   You need to have balance, agility, and fast twitch muscle efficiency to come close to being able to surf.  All of these attributes are built with bodyweight training.  Heck the same is true for gymnasts, acrobats, fighters, the military, an so on!
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Best Boot Camp Workouts – A Boot Camp Coach’s Bible

Make Your Boot Camp Stand Out From the Rest! The Best Boot Camp Workouts program gives you 50+ workout formats that are more CREATIVE and more FUN than what your competitors are offering.

Trainers who want their boot camps to stand out from the rest. Trainers who want their classes to be more than glorified circuit training. Trainers who want their clients to keep coming back for years! (Most of mine have been with me for over 2.5 years.) Trainers who want to save gobs of their own time and energy!
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