If you want to live a life of freedom and never have to be sidelined from doing ALL of the things you love to do, because of physical problems, painful joints or muscles, … while living a life of boundless energy, with ZERO limitations in what you can do, then this might be the most important letter you will ever read!!!
Imagine yourself, living completely pain free, with no aches, pains or stiff joints…with more physical energy than you have ever had before, and no worries of ever being injured again!
Continue reading Eliminate Pain – Fast Pain Reduction – Feel Better – Feel Younger –
In “No Equipment, No Excuses, bodyweight training for the home, office or on the road” there are over 200 photo’s detailing exercises and drills to strengthen and mobilise every part of the body with nothing but your own body.
I’ve seen my share of late night TV and once or twice I was almost tempted to phone up with my credit card details to buy whatever wonder gizmo they were pedalling that was guaranteed to burn fat and have you looking like the models in the background (I repeat, ALMOST). There was always a theme to the adverts (infomercials?!). It folds away or has a compact design so it takes up very little space in the home, it will burn fat and tone muscle in zero minutes per day, and it’s all for 10 easy payments of X hundred dollars/pounds/euro’s, regardless of the machine. Well listen to this for a sales pitch(Read aloud in a really annoying, over excited American accent) :
Continue reading Wild Geese Martial Arts – Shop
Ryan Watson is sharing his personal training secret formula for sculpting the perfect butt. The Booty Beatdown Training Program targets all three major muscles of the butt to blast away flab, redefine the shape of your glutes, lift and elevate your booty from multiple angles.
If you’ve ever dreamed of having a toned, taut, and perfectly rounded butt, now you can finally make those fantasies into reality. The Booty Beatdown “Glute” Training Program is a cutting edge new workout program that reveals the secrets behind achieving that to-die-for behind that has, until now, been limited to top lingerie and bikini models.
Continue reading Are you looking to create the best set of glutes you could have ever imagined?
Look I can tell you from years of trial and error that just aimlessly adding size is not the right answer.
If these 2 muscle groups are lagging then you will still appear squared off and blocky no matter what.
Continue reading Body Weight Aesthetics
“Hey Coach, can you really build a strong, lean, athletic body with ONLY bodyweight calisthenics and WITHOUT a gym?”
As a matter of fact, bodyweight calisthenics should be the first physical training method you use AND should remain an integral part of ANY well thought out workout program. You’ll soon see how the ability to move your own body weight around is the best performance improver, results in the athletic body most men and women want and greatly benefits health. Just think about it for a second…
Continue reading Ultimate Gymless Workout: Sales
A combination of absolutely best scientifically proven exercises, workouts and a special easy-to-follow diet that will get you that perfectly shaped rear you can be proud of.
Most people who follow the instructions see visible results in just two to three weeks. Your butt will feel significantly firmer and already look better. Enjoy the compliments.
Continue reading The Firm Butt Workout – The fastest way to a firm butt
If you’re interested in getting your body super ripped FAST — without using steroids, needing good genetics or having to lift a single weight (or even leave your home!)… then here’s how some “elite” Russian military soldiers do it.
My name is Rich Bryda, best-selling fitness and strength author, with over a half dozen best sellers on Amazon and other online book stores. And recently, I wrote a book that is revolutionizing the entire fitness industry — and making mainstream personal trainers, body builders and “fitness leaders” SHAKE with anger!
Continue reading EffortlessExerciseForMen.com
As we get older, get married and start a family, our priorities change and our schedules become packed with many good things. Unfortunately, the great opportunities that our marriage and kids bring often come at the expense of our own health and well-being.
As you focus on serving those you love, it’s easy to lose sight of how vital it is that you take care of yourself. That’s when the extra pounds start to pile on and bring their friends tired and stressed along for the ride.
Continue reading Thrive90 Fitness – Thrive90 Fitness Program
You’re about to learn the “SECRET” to optimum fitness and FINALLY getting the fitness, appearance and health results you want from your exercise program. (OK, maybe it’s not a secret… but so few people understand or talk about this that it might as well be!)
So few people understand fitness (even people in the fitness industry), that it is no wonder the majority of workout programs out there don’t produce results worth talking about. As a matter of fact, most workout programs focus on such a small portion of fitness, that the training is actually DETRIMENTAL to getting spectacular results!
Continue reading Gladiator Body Workout
This is basically the strength or heavy aspect of the workout. Each workout will contain at least one exercise where you will be trying to go for heavier weight or an increasing weight, to elicit the breakdown of muscle tissue. Blast Training is not to be performed using lighter weight, rather increasing volume while still using a challenging weight!
The burn is the endurance or pump stage where volume training is incorporated. It is immensely important to pump as much blood to the targeted muscle group while training. However, sometimes it just doesn’t happen when lifting heavy. Therefore, I wanted to include an aspect in each workout to ensure a pump is achieved.
Continue reading BlastForMass – Gain lean muscle mass. Increase strength. DO YOU BLAST?