"Best Case" is how long it will take you at the quickest. "Worst Case" is the slowest you can expect to get there – and it’s still pretty fast!
PLEASE NOTE: The tattoo is on the ‘other arm’ in the after photo because Darshan is taking a pic of his reflection in the mirror.
Continue reading How To Get Six Pack Abs – Guaranteed! Total Six Pack Abs
“I absolutely love your no nonsense simple approach to fitness and nutrition and I’m not exaggerating when I say it has changed my life.” -Kerry
Beautiful Badass – [byoo-tuh-fuhl bad-ass] an awesome lady who builds and maintains the body she wants, the sane and simple way. She achieves maximum results in minimum time and doesn’t revolve her life around the gym or a strict eating schedule. She does things differently.
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How anyone can do more pull-ups… even if you’ve never done a single one in your entire life…
Frankly, it doesn’t matter if you’re struggling to do one pull-up or if you’re banging out multiple pull-ups and just want to take your game to the next level… I can help you get there. Just watch the video to the right if you’re not convinced.
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Expensive wellness programs, diet pills and gym membership are not necessary conditions associated with quick weight loss patterns. Other than a good diet modification that would involve the reduction of caloric foods, establishing a quick weight loss exercise pattern will work wonders.
Most middle aged people are sedentary which has a direct impact not only on the weight but also on cardiac and circulatory health too. Being tied to our jobs, usually does not permit much time for the needed exercise that will help us reduce our weight, however, there are many activities that can help burn calories and result in a reduction of body fat. Some quick weight loss exercise moves when included in a daily program will help one develop a good physical shape.
One of the most important places to begin when starting a quick weight loss exercise program is the night before. Ensure you are getting enough sleep each night. The physical activity will not function to your benefit if you are too tired to accomplish your quick weight loss exercise plan. Go to bed early enough, so that the first day you are well rested and physically prepared to begin your program.
Write down the details of the quick weight loss exercise routine indicate the amount of time for every exercise and the specific efficiency. Every week, review your journal and attempt to increase the amount of time you spend on each quick weight loss exercise. For example, in the first week, you may wish to take a brisk 15 minute walk every day, in the second week increase this to 20 minutes and so on until you reach a climax that you are comfortable with.
Good quick weight loss exercises include brisk walks (particularly if you swing the arms for an extra calorie consume), jumping jacks and running in place. If there is space enough, outdoor activities make even more valuable weight loss exercise solutions to get burn more fat at an increased heart rate. If you are embarrassed to work out in public, you can run up the stairs in your house several times, this is an excellent cardio-exercise that will quickly burn calories.
In addition to your quick weight loss exercise program, you must make sure you are modifying your diet. Hunger is usually more intense after working out, and you have to find a way to keep your distance from high-caloric foods. This is the time when you should not fill-up on high calorie carbohydrates; rather it is more effective to your diet if you crunch on some vegetables or fruits instead.
The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is…
None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss.
As a trainer, nutrition specialist, and fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some “miracle abdominal workout” that is going to slash the fat off their abs in no time.
The thing is… they are going about the problem entirely the wrong way! The truth is that you don’t lose stomach fat by doing ab workouts.
The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that will acutally reduce your body fat for good.
If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following:
various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.
These types of full body exercises would encompass a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.
Don’t get me wrong… I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.
Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the “king of getting a six pack”.
So let’s clear this up for good…
Stop wasting so much of your time focusing on situps, crunches, leg raises, and all those silly worthless “ab contraptions” in your efforts to try to develop 6-pack abs. Instead focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time!
Check out below for more of my key strategies for getting flat sexy 6-pack abs for life.
Learn more about my secret strategies for losing stubborn stomach fat at the internet’s authority for <a target=”_new” href=”http://www.truthaboutabs.com/”>Getting Flat Six Pack Abs</A>
For more workout and diet articles for fast fat loss, see <a target=”_new” href=”http://www.truthaboutabs.com/Training-and-Nutrition-Articles.html”>Abs Diet and Training Articles for Fat Loss</A>
For those super busy parents and business people needing fast but effective fat loss programs, go to <a target=”_new” href=”http://www.busymanfitness.com/”>Fast 4-Minute Fat Loss Workouts</A>
Article Source: [http://EzineArticles.com/?What-is-the-Best-Ab-Workout-for-Belly-Fat-Loss?&id=589215] What is the Best Ab Workout for Belly Fat Loss?