The Takeoff Today program will help you better understand your experience of flying, cope with your anxiety or even panic on board the plane, and put your fears behind you. Use it to tackle your fears and discover how to fly in comfort and confidence."
Take just a minute and imagine you’re on board an airplane, going someplace you’re really looking forward to visiting. You’re relaxed and comfortable in your seat, with a calm, quiet mind when you notice that you’re actually enjoying the peace and quiet of the flight. You hear the steady ‘whoosh’ of the engines and find it soothing, like the sound of waves breaking randomly and steadily on the ocean shore. What used to cause you so much stress and anxiety has become something you actually look forward to as a time for you to let go and just be at peace.
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