Cause of Irritable Bowel Syndrome.

No one will give you a specific cause of Irritable Bowel Syndrome. IBS is a motility disorder some experts say.  A hyperactive or oversensitive gut is another possible cause of IBS. and the gut will react to changes influenced by stress, food and hormones.

With the typical chaotic bowel habit of IBS, it is not surprising that it is thought of as a motility disorder. There is an abnormality in the transit time of ingested food.

In diarrhoea the transit time is faster and in constipation it is slower. IBS is generally divided into two groups, diarrhoea predominant and constipation predominant. In some cases constipation and diarrhoea alternate. Stools in IBS can vary from watery and unformed to hard pellets.

Some say there is a link between diet and IBS.
IBS symptoms can be triggered by certain foods. Intestinal gut activity is stimulated by ingesting food. This is a normal action and the most common is the Gastro colic reflex. This reflex is strongest after breakfast. In IBS, large meals, fatty meals or just the wrong meal can trigger a very strong gastro colic reflex. This strong gut contraction can cause abdominal pains and or diarrhoea.

There is no evidence that food causes IBS but certain foods and the volume consumed at one time can trigger symptoms.

One suggestion is that it is a brain-gut disorder. The gut has a complex network of brain cells called the Enteric Nervous System. This “Brain of the Gut” is connected to the Brain. Some researchers believe that to understand IBS, we have to understand the workings of the Enteric Nervous System.

The Gut has the richest supply of serotonin in the body. This chemical is closely connected to the nervous system. Significant research is currently done on the chemical and its role in IBS.

Serotonin affects the nerves in the intestine and controls contractions of the smooth muscles of the gut. Low levels of serotonin lead to constipation and higher than normal levels cause diarrhoea.

Psychological factors such as anxiety, stress and depression can affect the gut. Trauma suc h as physical, sexual and emotional abuse can affect the gut. Statistics show that there is a greater incidence of psychological trauma and disturbances in IBS. Addressing these issues may produce better long term results.

Gastroenteritis as a cause of IBS: IBS can develop is 20-30% of cases of severe gastro-enteritis. Escherichia coli, Salmonella shigella and Camplobacter jejuni are the most common organisms involved. Serotonin levels in gastro-enteritis is very high and in cases that develop IBS this high level continues.

In women with IBS, the hormones progesterone and estrogen vary during the menstrual cycle and the symptoms may fluctuate. The passage of food residue along the large gut is affected by the female hormones.

Prof. Jonathan Brostoff of Middlesex Hospital believes that yeast is involved in some cases of IBS. These patients have reduced levels of friendly bacteria, Lactobacilli and Bifidobacteria in their large bowel. This results in overgrowth of Candida.

The Weight Loss Benefits of High-Fiber Diet

Switching to a healthy diet in order to lose weight is really not that difficult. Even without the help of a nutritionist, you can create your own diet plan. The key is in knowing that certain bodily processes can actually be supported with the right foods to allow for weight loss. We this knowledge, you will be able to make wise food choices.

A high-fiber diet is the probably the best diet that promotes both natural weight loss and good health. In fact, the National Institutes of Health and the Surgeon General recommend eating 35 grams of fiber a day. Sadly, the average American only consumes a measly 10-12 grams daily. This is most likely the reason why diabetes, cardiovascular disease and obesity afflict millions of people in the country today.

Fiber are the indigestible parts of plants. There are two types—soluble fiber and insoluble fiber. Both types supply roughage or bulk which expand in the stomach creating a feeling of fullness. Soluble fiber however, is especially beneficial for people who want to lose weight. According to health writer Brenda Watson, CNC fiber suppresses the appetite through the hormones.

High-fiber foods also contain very little calories. Because fiber is indigestible, the body is not able to absorb it as it passes through digestive tract. Moreover, being low in calories, eating a lot of it would not significantly increase your caloric intake.

Another great thing about fibrous foods is that they have been found to eliminate unwanted calories in the stool. This was discovered in studies conducted by researchers at the Department of Human Nutrition and Food Science at the University of Kiel in Germany. In her book, Watson calls this the “fiber flush” effect. What this means is that if you take in 35 grams of fiber a day, you can get rid of as much as 245 calories everyday which will help you achieve a flatter stomach in due time.

Finally, fiber supports the natural bodily process whereby carbohydrates are converted into available blood sugar in effect promoting healthy blood chemistry. At the same time fiber slows down the processing of carbohydrates creating a feeling of fullness for a long period of time thereby eliminating the desire to snack in between meals.

Fiber is one of nature’s great nutritional gifts to the mankind. It promotes good digestive and cardiovascular health and weight loss. If you want to look and feel good, go for a high-fiber diet.

Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Weight Loss Reviews and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.

Get Rid of Your Acne Naturally with These Three Home Remedy Tips

Acne is a blight upon the teenage race. Teenagers aren’t the only people to suffer from acne though, as adults are susceptible to it as well. It is a constant battle for many people around the world and it causes hurtful inflammations anywhere on your body that is susceptible to clogged pores.

Regular skin care is essential to treating and preventing acne, but since the most common root cause is not necessarily oil or dirt, but genetics, acne can rear its head any time, anywhere, for any person. Despite the efforts of Hollywood to get rid of them and hide them, even movie stars with what appears to be perfect skin are oftentimes afflicted. Fortunately there are alternatives to spending a fortune on acne treatments. Just by applying some simple home remedies for acne, you can keep the skin on your face appearing smooth and clear for many years to come.

If you apply a raw papaya juice onto your pimples, it can help to shrink and eliminate them.By applying the whole fruit your skin including the pulp and seeds, you get the full effects and benefits that are contained in it.Apply the juice evenly and leave it on for 20-30 minutes, then wash it off with warm water.This will help to condition and exfoliate your skin to smooth it out and clear up unsightly blemishes.

Sandalwood power is another extremely powerful remedy for acne if you can get your hands on it. You need to either mix it up into a paste with lime juice or milk that has a high fat content. Apply the paste your face and let it stay on for a little bit and then wash it off. The Sandalwood is going to help soak up any of the extra oils that are on your skin and the milk will work to moisturize. Since sandalwood powder is pulverized sawdust that has already had the essential oils removed, it soaks up oil very well.

Drinking water is another really good slow acting remedy for acne. When you don’t intake enough water, and your body will start taking water from nonessential or less important areas and divert it to areas that are critical for survival. While your skin is certainly important, your heart, lungs, and stomach are a bit higher priority, so in the absence of enough water, it takes it from your skin until you replenish it. Drinking a lot of water can help you to avoid this completely.

You could use medicinal remedies as well, but what cost are you going to pay? Some of the medicinal treatments are even petroleum based, or they will use chemical solvents to help dry your skin out. For the most part only the medicinal products that come in a very high price are good for your skin, but you can really afford these? If you want to get rid of your acne naturally and responsibly, as well as inexpensively home remedies for acne are the way to go.

If you would like to read acne no more reviews then visit http://acneproductsreviews.com

Diabetes Care Tricks Information

Diabetes Care

Diabetes is a major disease even though it can be controlled thru the use of medication, insulin or healthy way of life decisions.  There are such a lot of different side effects to diabetes that diabetes care is critical to every diabetic person out there who has to live with this illness each day. 

Special Diabetes Care – to start with it is extremely important a person who is diabetic monitor their blood glucose levels on a regular basis.  This usually means several times throughout the day.  Usually the best times to monitor your levels are at meals and before bed time at night.  By keeping a correct account of your blood glucose levels, you’ll be in a position to chop down what works best for you and what does not and you will be able to keep your blood glucose levels at a healthy level. 

Normally the scale is 80 to 120.  If your levels are higher than this, relying on what type of diabetes you have, you might need to take insulin to lower your levels.  If your blood glucose level is below eighty, you will need to eat a carbohydrate and a protein to make sure that your levels will rise ( caused by the carbohydrate ) and stay there ( due to the protein ).  If you find that your blood glucose levels vary out of control, you might need to modify your diet or your medication or even your insulin scale.  This is why monitoring your blood glucose levels on a constant basis is intensely critical. 

As a diabetic, you may need to get a once a year eye examination.  Diabetic retinopathy is a significant condition that if not controlled can cause blindness.  Often a consequence of beyond control blood glucose levels, diabetic retinopathy is where little veins in the eye burst.  Inform the Ophthalmologist that you are a diabetic and they can keep correct records to refer to every year to see exactly how your eyes have changed. 

Circulation, especially in the extremities, is another major problem in diabetics.  Ensuring that you have good circulation to your legs and feet is highly important.  There are special diabetic shoes and socks that may help help you in this process.  Make sure that you keep a close watch on any sores that can develop on your feet.  Diabetics tend to heal slowly and these sores can end up in the amputation of toes, feet and even your leg. 

Kidney Problems are another side effect of diabetes and you actually need to keep a close eye on this as well .  Later in life you may require dialysis.  You can help to stop all these mentioned side-effects by keeping up your blood glucose levels within the stated range and by eating healthy and continuing with an exercising plan to the best of your abilities.   Visiting an endocrinologist on a regular basis is in your best interest.  They can help to guide you through this process to guarantee that you’ll lead a long, healthy life with as few side effects as possible.

Come visit us here for your three free Diabetic Diet Ebooks: Diabetes Care http://diabeticdietzone.com.

Healthy Diet Plan For Athletes

A good healthy diet plan should include your personal goals. Some are interested in feeling good with lots of energy, others in losing weight, while others maintaining a strong immune system others,. Your desires and goals will determine the plan that would be best for you. Whatever it is, you need a plan.

Healthy diet foods should include a balanced intake protein, carbohydrates, fats, vitamins, minerals, fiber, and of course water. Both excesses and deficiencies can be harmful to the body’s health and efficiency. For example, eating junk food and not enough fruit and vegetables can lead to a weakening of the immune system. A personalize meal planner is needed to give you a delicious and healthy suggestions for breakfast, lunch, dinner, snacks, and desserts.

A customized plan program is structured to help you reach your own personal goals and provide continuous motivation on attaining your goals. The plan should also include friends that will hold you accountable and encourage you.

Tips On A Healthy Diet Plan

To help suppress your appetite, Divide your meals into 6 smaller meals a day. Include healthy delicious snacks in between meals.

Plan your snacks and meals ahead of time, so you avoid bad foods and be prepared for good foods. When you eat without planning, you tend to choose less healthy and higher in calories foods.

Healthy nutritious snacks you can add to your meal plan include baby carrots, popcorn, fresh and dried fruit, yogurt, low-fat cheese, almonds, raisins and protein bars. Try to avoid ice cream, chips, sodas, cookies, and all sugar products

Drinking plenty of water has many benefits like curving your appetite, digestion, hydration and over health. Some times our brain confuses thirst with hunger. You will eat less if you drink a glass of water before a meal.

Lower your fat intake. Avoid or limit eating fast food, margarine, butter and mayonaise, and switch to skim milk and lean chicken.

No more sugar sweeten juices and soft drinks. Research reveals that we automatically eat larger portions of food when we snack in front of the TV.

Try to add more whole grains to your meal plan. Brown rice instead of white rice and whole grain breads instead of white bread.

Avoid foods that are high in sugar, like candy and cakes. Eat vegetables with every meal.

Do not skip breakfast. Eating breakfast, as you wake up, boosts your metabolism and decreases binge eating later in the day.

Eat your meals slower and no more eating in front of the TV. Research reveals that we typically eat larger portions of food when we snack in front of the TV.

Healthy Drinks To Lose Weight

Common sense tells you that comsuming healthy drinks will play a major factor in giving you energy and preventing you from getting sick. Many have already realized the dangers of drinks that have a lot of sugar like soda pop. Those who drink excess alcohol are also risk in damaging their body. If you desire a strong immune system , you must avoid drinks with no nutritional value and consume some of the following drinks regularly.

Healthy Drinks for your Immune System

Better than Green Powered Mix
‘Better than Greens‘ is a complete food/drink supplement, and is one of the very few products on the market that not only builds your immune system like other green foods, but it also cleanses your whole body –the liver, the colon, and the blood!

This drink powder will provide a rich source of absolutely every nutrient the body needs for optimal health.

How would you like to instantly experience the rush of energy by simplify drinking something that taste delicious? Do you like the idea of strengthening your immune system and improving your health without taking a bunch of pills? If you simply add a scoop of super green food powder to your favorite juice or smoothie, you can quickly accomplish you goal.! One way to easily give your body the nutrition it needs is consuming better than greens regularly.

Whey Protein Drink

A healthy drink could be a simple as a protein drink containing raw milk, two organic eggs, part of a banana, and your favorite whey protein powder.

Whey protein is is easily digested and is a high quality, complete protein, with all the essential amino acids. It contains bioactive ingredients, like immunoglobulins and lactoferrin, and rich in the amino acid (like cysteine and glutamine) which help support the immune system. Whey protein concentrate also dramatically raises glutathione (GSH). GSH (glutathione)is the centerpiece of the body’s antioxidant defense system that regulates many aspects of immune function.

Water

Without water we would literally dehydrate and may experience routine fatigue, dry skin, headaches, constipation, and a decrease normal bodily function.

The best kind of water to drink is alkaline water. Drinking alkaline water is vital in building a strong immune system. Keeping our body alkaline is the first line of defense in fighting any disease.

Typically, tap, filtered or bottled water is not alkaline, thus not as beneficial in providing optimal health. Besides helping balance the body’s pH, alkaline ionized water is up to six times more hydrating than tap or filtered water.

Alkaline Ionized Water is also a powerful antioxidant and great detoxifier, removing toxins from your body. Because alkaline water is more bio-available (easier to absorb) than “conventional” water, it will provide the body with lots of oxygen and more energy!

Smoothies

You can boost immune system with a delicious and healthy smoothie. To be healthy, it must contain ingredients that are of course healthy. Even though adding sugar and ice cream may make the drink taste better, but it will not be good for you. Some good smoothie ingredients include fruits, wheatgrass, wheat germ and oat bran, aloe vera juice, echinacea, green tea, bee pollen, ginseng, and whey protein powder,.

Great Info on Type 2 Diabetes Symptoms

Type 2 Diabetes Symptoms

Type 2 diabetes is essentially completely different than Type two diabetes.  With Type 2, your body still can actually produce its own insulin although it may not produce enough or the cells may not be accepting it.  You may need assistance from insulin injections or medicine to keep your body on the right path.  Usually you can also help your body out by losing pounds, watching your diet and exercising. 

Symptoms – Type 2 diabetes symptoms are customarily not as commonplace as the indications of Type two diabetes.  They’re generally slow to occur and take a bit of time to develop before you will even spot them.  Some of the Type two diabetes symptoms are :

1.  Increased thirst and frequent pissing.  Exorbitant sugar in the blood stream causes liquids to be withdrawn from the tissues inside your body.  This can cause your thirst level to extend and naturally if you’re drinking more, you’ll urinate more. 
two.  Fatigue.  Because the body is not able to consume the energy that is required thru the employment of sugar, you’ll feel tired. 
three.  Weight loss.  Once more, the body isn’t able to use the sugar for energy ; hence it will start to use alternative means of energy, such as fat that has been stored for later usage.  So even though you’re still eating and not trying to shed pounds, you can experience weight loss. 
4.  Hunger.  The body can’t move insulin into the cells and can’t use the energy that you are consuming ; therefore your cells may begin to feel deprived which in turn could cause intense hunger pains. 
five.  Vision problems.  With high blood sugar levels, fluids may begin to be pulled away from the lens of your eyes which in turn may cause blurred sight. 
six.  Cuts that are slow to fix.  This is characteristic of the diabetic patient.  Pay close attention to cuts that are slowly healing.  If not taken care of they may result in the area needing to be amputated. 
7.  Areas of darkened skin. 
8.  Frequent infections

a number of these symptoms coincide with the indicators of Type 2 diabetes ; therefore some are more common with Type two diabetes than with Type 2 diabetes.  For instance, areas of darkened skin are way more related to Type 2 diabetes as it is mostly an indication of insulin resistance. 

Take all signs and symptoms of diabetes seriously.  When you first notice that something would possibly not be right, contact your consultant.  Diabetes desires hospital treatment and steerage.  If you continue to blank the fact that you could possibly have diabetes, you health can be seriously affected and diabetes that is not looked after may result in death. 

If is crucial that you seek medical advice and/or attention as soon as possible when you have spotted a sign or indication of diabetes.  The physician will send you to receive a blood test that can help to figure out the diagnosis.  It is actually as easy and as straightforward as that.

Come visit us here for your three free Diabetic Diet Ebooks: Type 2 Diabetes Symptoms http://diabeticdietzone.com.

Type 1 Diabetes Symptoms Tips and Information

Type 1 Diabetes Symptoms

Type 1 diabetes is sometimes called Diabetes Mellitus and Juvenile Onset Diabetes.  Type one diabetes is when the body has attacked the pancreas, which has the cells that produce the hormone called insulin.  When the body does this, its natural capability to provide its own insulin is taken away ; although requiring the employment of insulin injections often for the remainder of their life. 

Insulin injections will be necessary at every meal time and at bed time.  Most Type one diabetics take roughly 3-4 insulin injections every day.  Diabetes Mellitus is a very serious condition and you may wish to receive treatment as quickly as you most likely can if you feel as if though you may be a diabetic. 
Symptoms- Type 1 Diabetes Symptoms include :

1.  Unwarranted thirst
2. Excessive urination.  Actually pay attention to see whether or not you are waking up in the middle of the night to use the restroom.  This may definitely be a tell-tell sign of diabetes. 
3. Intestinal discomfort
4. Fatigue
5.  Weight reduction.  As the body is not able to use the energy that is being consumed and the sugar is staying in the blood stream, your body will begin to burn energy that it has stored in the form of fat.  This is why you will experience weight reduction although you may still have an ordinary appetite or have not modified your diet. 
6. Absence of menstruation
7.  Nausea
8.  Barfing

Diabetes is affecting each patient in other ways.  If you look in the numerous publications that are available about diabetes there are basically many different symptoms.  Simply because one patient may experience one symptom does not mean the same symptom will be plentiful in another patient. 

The above 8 symptoms are just the common symptoms that are experienced by Type 1 diabetic patients.  These are the symptoms that are generally seen and can be associated with Type one diabetes much more than any other symptom. 

keep in mind that you might experience more than one of these symptoms and the symptoms could take a time period to develop.  In other words, you might experience the increased thirst symptom and then 4 weeks later start experiencing the unwarranted pissing.  This suggests that you have basically been diabetic for a month without receiving hospital treatment and this can end up in a threatening situation.  So, to be safe, when you start experiencing the first symptom of Type one diabetes you must inform your physician as soon as possible so they can schedule a glucose tolerance test to accurately establish whether you are a diabetic or not. 

Don’t instantly assume that one of these symptoms is related to something else.  The reality is you may never know.  You need to inform your consultant as soon as possible because if not treated, blood glucose levels will continue to rise which could lead to a diabetic coma, ketoacidosis and doubtless even death.  Diabetes is a serious condition and will be regarded seriously and treated as quickly as possible.

Come visit us here for your three free Diabetic Diet Ebooks: Type 1 Diabetes Symptoms http://diabeticdietzone.com.

Itchy Skin Features

There are plenty of traditions to combat dry itchy skin. When your skin starts fetching dry it is forever accompanied by the skin fetching itchy. Dry skin starts more than ever throughout the winter season. If you check the goods that you use on your skin common of you will discover that it contains imitation compounds which are manufactured synthetically and will reason a lot of spoil to your skin.

The greatest way to treat dry itchy skin is to create using accepted skin care products which are created naturally and which have natural origins. When such products are used they are of great improve to your skin providing your skin with all the essential nutrients it requires.

Any natural manufactured goods for dry itchy skin will hold active ingredients such as Cynergy TK, Phytessence Wakame, Coenzyme Q10 and other vitamins and minerals.

All these active ingredients mainly improve in stimulating the production of Collagen in the skin cells thereby creation your cells able to respire better with new natural supplements. Cynergy TK contains useful keratin which is one main ingredient that helps in building collagen. Coenzyme Q10 helps you in fighting against the free radicals that is produced due to the exposure to the suns harmful ultra violet rays.

Phytessence Wakame helps in keeping the skin elastic by providing it the right moisturizing ability. Apart from these ingredients if the manufactured goods contains active vitamin E it is excellent because this gives your skin the overall glow that it requires. When you decide on purchasing some manufactured goods for your dry itchy skin, make sure that it is in nature derived.

By selecting such a product you can be break guaranteed that you are doing the greatest for your skin and in a little months your skin resolve look very fine-looking and your youth will be returned wit self confidence.

Swine Flu Virus: What You Need To Know

Brought to you by group health insurance quotes online.

With the new strain of influenza running around, I think everyone should know a few things. The thing is with any disease, even the H1N1 Flu, is it’s not the disease that really kills you. It’s ignorance that does it. You have to know enough to take care of yourself.

One of the things you have to remember is that influenza is spread via germs, and germs are spread via contact with contaminated items then contact with either your eyes, nose, or mouth. Germs can’t get through the pores of your skin and need a convenient opening to get into. Don’t give them that opening. There’s a simple and easy way to do it: just wash your hands regularly, especially before eating anything or touching anything that you want to eat – like that tasty sandwich you’re about to have for a snack

It may seem rather simplistic but the regular act of rinsing and disinfecting your hands can help make sure that you never get infected with the Swine Flu. Another way to avoid infection is to avoid close contact with sick people. Remember germs can also be transmitted by air though microscopic droplets that are released when a person coughs or sneezes. Standing around sick people increases the chance of infection so try to avoid doing that, mostly because you can’t avoid touching stuff that they’ve sneezed on and those germs can go directly into your nose and mouth when you inhale.

So what if you suddenly get the sniffles? Is it time to hie off to the doctor for a consult? The smart thing to do is to just stay at home first and monitor your condition. The problem with identifying the Swine Flu is that it shares many of the same symptoms as the normal run-of-the-mill human flu: coughs, colds, fevers and the whole nine yards. Take the usual medicine at first and see if you settle down after that.

The over-the-counter antiviral drugs aren’t as effective on H1N1 Flu as human flu but they can make you feel a whole lot better and rev up you immune system to deal with your infection. You should also try your best to limit the infection to yourself. Cover your mouth when sneezing or coughing so as to prevent the spread of germs in your environment.

If your symptoms are taking too long to cure, you might be infected. Note that H1N1 is like the normal flu in that it manages to weaken your immune system for other respiratory diseases like pneumonia and bronchitis to spread. It can also worsen any conditions that you might currently have, like asthma. If you start vomiting or start suffering from diarrhea, it’s time to have the doctor drop by immediately.

Although it has caused a few deaths, the Swine Flu is nothing to worry about. As long as it has been caught early, there is treatment available in the form of antiviral inhibitors that help stop the virus from reproducing, which should help make you feel a whole lot better. 

The current situation may all seem a bit frightening, but the H1N1 Flu is just a disease. All you need to protect yourself from it is to act smart and be prepared. Hopefully, this information can help a bit and act as that ounce of prevention so you won’t have to use that pound of cure.

For more please see free medical insurance quotes and health insurance discount.