How to fight the effects of aging, diet, exercise and the sun
If you have become disgusted with your weight and everything you have tried in the past has failed you, then you have come to the right place.
I come from a big family. I always ate big with my family too. We ate and we ate. We talked about food, we thought about food, food was always on our minds, when we were done on emeal we were talking about what we were going to eat for our next meal.
Continue reading A Big Fat Neighbor
FTC Legal Disclaimer: Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real, and all the guys pictured transformed their body through using "Afterburn Training" and Mike Chang’s system. However, these results are meant as a showcase of what the best, most motivated clients have done and should not be taken as average or typical results.
In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. Six Pack Shortcuts involves body weight exercises, weight lifting, and high intensity cardiovascular exercise. You should not begin the program if you are severely obese, or if you have a physical condition that makes intense exercise dangerous. In addition, Six Pack Shortcuts requires you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous.
Continue reading How To Get A Six Pack Abs – Six Pack Shortcuts
Shocking foods that burn belly fat 2 so-called "health" foods that you should NEVER eat (they can actually increase stomach fat) Motivation secrets for lifelong fitness success 1 unique "trick" to reduce junk-food cravings Weird workouts that burn abdominal fat faster than typical "cardio" The TRUTH about getting flat abs without bogus "fat burner" pills
Low Fat Foods DON’T WORK. Low Calorie Diets DON’T WORK. Low Carb Plans DON’T WORK.
Continue reading Six Pack Abs Six Pack, Abs Workout, Lower Abs, Ab Exercises, Abs Workout
What we’ve discovered about our amazing minds in only the past ten years is mind blowing: nerve-racking living may really wipe out brain cells … and low self-regard contracts your brain up to twenty percent. Then your intelligence quotient, power to get happy and accomplish personal success goes right down the drainpipe … along with your brain power and positive thinking.
Many people have never heard if this and have no idea how to go about figuring out where they are or how to change it. Is this true for you? Then please continue on as you need to discover the secrets that increase your brain power everyday!
Continue reading Intelligence Intensity
Your ego was born when you were born. And it will be with you your entire life. It’s the closest to you compared to any other aspect of your consciousness. It goes with you everywhere.
Your ego delivers information from the world to you. Then, if needed, it delivers your response back to the world.
Continue reading Healing Your Ego
But I know that staying motivated to lose weight is not an easy thing to do. So regular email accompaniment is included as well as a forum to find support, information, friendship and to share your feelings!
What is my healthy weight? It’s the weight at which you feel good about yourself, the one that lets you wear your favourite jeans and the one where you enjoy looking at yourself in the mirror.
Continue reading Eating While Slimming Down
"Just wanted to let you know that I absolutely loved your book! Especially the references and parallels to The Wizard of Oz. Your writing style is clear, authentic, down to earth and makes everything so easy to understand and to connect to. Your book is a look into your life’s adventure as it’s informative and educational not only for TBI patients but even more for their families, friends, coworkers and health care practitioners. I also loved all the information you shared with readers not only on TBI but also FMS, CFS and Lyme disease. These are all mostly ‘mysterious,’ misunderstood and often misdiagnosed diseases and you bring them all to lifeto give them a voice that every reader can understand and/or relate to. You open many eyes with this book, in an extremely educational and informative, also touching way. Also, you are a survivor, a warrior. Congratulations!" –Alina Oswald
$17 USD for instant PDF download of the ebook. Once your credit card is approved, you will be taken to a special download page where you will download the ebook.
Continue reading If I Only Had a Brain Injury eBook
Imagine… having the freedom to live and work and be yourself without agonizing about anxiety symptoms or when that next panic attack will strike.
Maybe you’ve been to expensive therapy, or bought a so called Natural Technique to beat panic, or even take anti-anxiety medication- but you still struggle and you still you have panic attacks. Maybe you think there’s just no hope…
Continue reading Anxiety Self Help Road Map — Learn How to Overcome Anxiety & Panic Attacks Easily & Effectively
After suffering from side-effects while taking medication for ADD as a child, Hailey was determined to learn to control her ADD without the use of drugs.
Nothing about what she learned from her specialist was anything specific for people with ADD. There was no special training or therapy. Even worse, the Franklin Covey planner was too complex and it actually caused problems with her ADD.
Continue reading 30 Days – Adult ADD Medication Free
"Attention! Learn How To Finally Take Back Control Of Your Life And Overcome Your ADD/ADHD!" "Now In The Next 3 Minutes You Can Treat Your ADD/ADHD Naturally And Effectively…And Stop Worrying About Fitting In!"
3. Depression Everyone gets a little down once in awhile Just need to decide to be happy, thats all, you say to yourself. Monthly. OK, truth be told, weekly. Or probably closer to daily, really. Things just seem so depressing and hopeless sometimes
Continue reading How to Conquer ADD/ADHD-Attention Deficit Disorder