A Step-by-Step Knee Program Program that will Finally Help Decrease Pain, Improve Range of Motion and Strengthen Your Knees for Good!
If you are interested in overcoming your knee injury and preventing a future knee injury with fast, simple and effective exercises that most fitness & health professionals don’t know about, then read this important letter.
My name is Rick Kaselj. Over the last 15 years I’ve worked with literally 1000?s of people with injuries as an exercise therapist with a specialization in knee injuries.
When I would meet with them, they worried about if the pain would go away, if they would get the movement back in their knee, how they could strengthen their knee, will their knees get strong gain, can they get that stability back in their knees and if I could help them prevent a knee injury from occuring again.
Knee Injury Solution is designed to help you decrease knee pain, improve knee movement, strengthen your knee, increase range of motion, increase balance and prevent a future knee injury.
Knee Injury Solution is a combination of 6 years of University study (including a Master’s Degree in Exercise Science), 15 years of hands-on experience and 1000s of personal training session and careful scrutiny of 62 medical research papers.
“I like the fact that the exercises are feasible and do work for select injuries, I have been including them in my warm ups prior to my exercise program.
The program is a good general knee strengthening program to assist young athletes or post surgery/injury patients with getting their knees back to health.”
Randy Shannon Academic Advisor for Northern Arizona University / Athlete / Coach Flagstaff, Arizona
With a great selection of resources anyone could use this program to rehabilitate their knee. love the videos and the detailed explanations. Books are good, but videos are great!”
Rick’s Knee Injury Solution program is without a doubt a huge asset to anyone! I was excited to find out that many of the exercises are easily incorporated into a regular training routine without even noticing. Many of the things we already do, such as planks, but Rick lays out how to put them together in proper progressions to gain success! What is also great, is that you don’t need to have background knowledgeto understand the program. More and more people are complaining about knee, hip and foot pain, why not address these issues now? Anyone can do the Knee Injury Solution program with Rick’s simple, progressive explanations of not only how to perform each exercise, but how to perform the exercisescorrectly (or correct for instabilities).
Knee Injury Solution is a tool I needed to get my clients permanent results. Thank you Rick for your insight!
As a corrective exercise specialist and strength and conditioning coach who works a lot with injury rehabilitation, I use many of these same exercises on a daily basis and I highly encourage you to begin to incorporate them into…