How To Get Six Pack Abs – Guaranteed! Total Six Pack Abs

"Best Case" is how long it will take you at the quickest. "Worst Case" is the slowest you can expect to get there – and it’s still pretty fast!

PLEASE NOTE: The tattoo is on the ‘other arm’ in the after photo because Darshan is taking a pic of his reflection in the mirror.

"What impressed me most was how precisely the TSPA system is laid out and the fact that you could predict when you would get your six pack. This precision enabled me to finally get down to 9.8% bodyfat and a 32 inch waist. (I’m around 11% bodyfat in the after photo after).

People who haven’t seen me for a while are totally blown away and even my close friends and family had trouble believing that such a simple no nonsense approach works. Mark thank you very much, I’m grateful.”


Darshan Weerasinghe. Colombo, Sri Lanka. (Darshan has kindly agreed to verify his results by email or Facebook if you doubt the authenticity of this testimonial).

All that’ll do is burn precious muscle tissue and make you absolutely MISERABLE. Trust me, I’ve been there!

Getting a sculpted six-pack is about getting your body fat percentage low enough to see the hard abs you’ve built underneath; it’s NOT about how many sit-ups you can do!

"I’m confused! There’s just too much information to absorb, too much conflicting advice. How can I cut out all the noise?"

I’m here to deliver for you. I’ll take you by the hand and guide you through the journey, showing you the clearest, fastest path to your goal – NO confusion, NO gray areas!

THINK ABOUT IT…the only reason the body stores fat in the first place is to be USED AT A LATER DATE.

The problem is that the vast majority of people eat in a way that sends the WRONG HORMONAL SIGNALS to the fat cells.

Their bodies stay in "fat-storage mode" as they try desperately to run further, eat less, take fat-burning pills….uurrrgh! Enough!

The Total Six Pack Abs diet sends the CORRECT HORMONAL SIGNALS – Your body gives up its fat reserves quickly and with LESS effort. That’s a PROMISE! Here’s a guy that got the message loud and clear…

…and it took around 60 days total! I had strength gains across all lifts. Thanks again. Chris"

Chris Richardson, who is actually a wrestler called "The Cougar Kid". For authenticity, this is Chris’ Facebook profile.

[Chris reports that he lost a massive 11% body fat, but only dropped 4lbs of body weight. Chris has obviously packed on some serious MUSCLE over that same period. I think that fact is evident from his pics. Note that he also experienced STRENGTH GAINS throughout the cycle.]

Joel Taylor, a 30 year old guy located in Geelong, Australia easily succeeded on TSPA! To prove he’s a real guy, this is his Facebook profile.

"I started TSPA on the 2nd January 2012 at 82kg and…

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