The Warp Speed Fat Loss program comes with 4 different diet plans (including one vegetarian diet plan) so you can pick the one that best suits you and your lifestyle.
The Warp Speed Fat Loss fat loss training program comes in a regular and extreme version. There is also a home gym version for people that have a barbell and dumbbells at home but not all the ‘bells and whistles’ of a commercial gym.
Continue reading Warp Speed Fat Loss
In this short weight loss presentation I will teach you a somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love. This is the first tip that I always teach my patients here in Fishers, IN. And is the same tip that helped one of my patients whom I’m most proud of, (Lori) lose 2 inches from her belly, lose 8 lbs in only 9 days, lose 2 inches from each thigh, lose ¾ of an inch from each arm, and drop 3 dress sizes (At the age of 30, she now wears a smaller dress than she did in high school!).
Lori ultimately lost 90 pounds and I’ll share with you 1 tip that helped her get there. I can’t leave this video up for long, so be sure to watch it from beginning to end while it’s still here. Please note: If you leave the page and come back, the video will automatically restart at the beginning.
by Jon Benson
I remember a friendly argument with my co-author of Fit Over 40 Tom Venuto. It all started when I told Tom how I was eating and training for my last peak. A peak is where you lower your bodyfat and try to maintain as much muscle mass as possible.
“There’s just no way I could ever get in shape eating and training like that,” says Tom. “Sure you could man…what are you, a mutant?” Tom fires back, then me, then Tom….and so it goes. (I really didn’t call Tom a mutant. That was creative liberty.)
So why are so many fitness pros like Tom freaked out about my training and nutrition plan? Simple: I claim it burns fat while building muscle at the same time. Every time I read an article by some doctor or expert claiming it’s “biologically impossible” to gain lean muscle mass on a hypocaloric diet (a diet low in calories) I just laugh.
I do more than make claims–I have proved this to be true many times. I’ve had my bodyfat hydrostatically measured during several peaks. In all but one I showed an increase of muscle mass and a decrease of bodyfat during a 12-16 week period. The one time I didn’t show an increase in muscle mass when was I was training the most in the gym. That may not make sense right now, but it will in a moment.
Article Continued Here < — click.
If you have stubborn bodyfat that just does not want to budge, you will find this freee video helpful.
It’s only 16 minutes long and covers the connection between your “hormones” and bodyfat.
Not only bodyfat… Your sexual-drive, your energy, your mood, and of course issues like menopause, andropause (male menopause) and more.
Give it a look…
http://www.naturapause.com/go/languid/video-preview
Just by taking some of Dr. Lucille’s advice (natural, without harmful drugs) you can kick-start your hormonal system back into overdrive.
That’s the best way to end stubborn bodyfat and reboot your drive at the same time.
[ I enjoy role models and fitness inspirations like Jon Benson (and many others)… so when Jon shot over this article to me and gave me to pass it along to you, I jumped on the chance. Read this plethora while it's fresh on your mind! ]
Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.
And I think I did a pretty good job.
You tell me… ; )
Here’s what we cover in just about 30 minutes…
[ After this I bet you would love to see more… and you can by the links in this post. Trust me: Jon has some cutting-edge stuff that you don't want to miss! ]
The 2 fattening foods that I’m going to talk about in this article may actually shock you… most people falsely believe these 2 foods are “healthy”. In all of my years working as a Certified Nutrition Specialist, this usually surprises people when I mention they should consider eliminating these foods from their diet.
Everybody these days knows how bad trans fats and high fructose corn syrup are for you, so I figured I’d spare you yet another lecture on those… Instead, read on to see a couple foods that may shock you that they may be packing on the blubber.
The first type of food that is often falsely believed to be healthy is wheat products… this includes most breads, cereals, bagels, muffins, pasta, crackers, and so on. And yes, I am including “whole wheat” in the category of this fattening food.
First of all, a large percentage of the population has some degree of intolerance to the gluten in wheat and some other grains. Full blown celiacs are the most sensitive to it, but what most people don’t realize is that the majority of the population was never meant to eat large quantities of wheat. The human digestive system has never adapted to large amounts of wheat in the diet.
The introduction of wheat into the human diet has only been in the last couple thousand years, and it has NEVER been in such large quantities in the human diet until the last 80-100 years. This is a small time frame compared to the traditional diet that the human digestive system developed over several hundred thousand years eating a hunter-gatherer diet of meats, fruits, vegetables, nuts, and seeds.
From my experience with many of my clients, when they heed my advice and eliminate wheat from their diet for 2-3 weeks to see if they start to lose weight and feel better, this almost always makes a HUGE difference. Many times, they not only start losing body fat much faster, but they also finally get rid of headaches and indigestion that has plagued them for years. Sometimes even skin problems go away when eliminating wheat from the diet.
The 2nd example of the worst fattening foods that shocks many people because it is thought to be “healthy” is — fruit juice.
Don’t get me wrong, I’m not an anti-carb advocate per se… I actually think most fruits are VERY healthy for us. However, we were NOT meant to separate the juice from the rest of the fruit and only drink the high calorie sugary mixture and leave behind the fiber and other beneficial components of the fruit.
When you only drink the juice of fruits (apple juice and orange juice being 2 of the worst culprits in the western diet), you are not getting the appetite satisfying effect of the fiber in the fruit, and you’re left craving more carbs. Also, the fiber in whole fruit helps to slow the blood sugar response when eating whole fruit compared to fruit juice.
Bottom line… overconsuming fruit juices makes you fat. On the other hand, eating whole fruits including all of the fiber helps you maintain a healthy balanced diet and high nutrient density (as long as the rest of your diet is whole unprocessed foods as well).
If you want the REAL truth on eating strategically for permanent fat loss, read these 5 tips for Losing Body Fat the smart and effective way.
Enjoy, and good luck with your nutrition endeavors!
Mike Geary –
Certified Nutrition Specialist,
Certified Personal Trainer,
Author of the world-wide best-seller: The Truth about Six Pack Abs
If you want to lose weight, we all know that eating a healthy diet should be your first priority. Sure, exercise is important, but diet is king when it comes to lifelong weight management. I hope this article gives you some simple, yet effective ways for you to make healthy changes in the way you eat on a daily basis.
1. Make sure to eat at least some healthy fats in most of your meals. Eating enough healthy fats is very important for maintaining proper fat burning and muscle building hormone levels in your body. Adequate healthy fats in your diet also helps in keeping your appetite under control.
The healthiest sources of dietary fats are raw nuts, seeds, egg yolks (from organic free range eggs), avocados, extra virgin olive oil (highest antioxidant content of olive oils), coconut oil (a great source of healthy saturated fats in the form of medium chain triglycerides), and grass-fed meats (a great source of the healthy fat, conjugated linoleic acid, which can help burn body fat and build muscle).
Try this tip — eat a handful of raw nuts (pecans, walnuts, almonds are great healthy choices) 3 times a day about 30 minutes prior to meals. This can help to quell your appetite and give your body some protein, fiber, and healthy fats so that you eat less calories overall at your meals and get more nutrition at the same time due to the high nutrient density of most nuts.
2. Try to eat a high quality protein source with each meal and snack that you eat. Quality proteins from grass-fed meats, grass-fed raw dairy, and even from plant sources such as nuts and beans provides good appetite suppression so you can control your calorie intake easier.
Getting ample quality proteins also helps you to build lean muscle (if you’re working out hard regularly) so that your metabolism can run at a higher rate from the increased lean muscle on your body.
Eating sufficient protein at most of your meals also aids your body in controlling blood sugar and insulin levels by helping to slow the breakdown of ingested carbohydrates.
3. Although I do not fully agree with extremely low-carb diets, I do believe that one of the main reasons that so many individuals struggle to lose weight for most of their lives is due to eating excessive processed carbohydrates such as refined grain-based starches and refined sugars on a daily basis.
The natural sugars in whole fruits and berries are ok because the fiber in fruits helps to slow the blood sugar response in your body. Just make sure to avoid fruit juices, which are mostly sugar and have the fiber removed in processing the juice.
In my experience as a nutrition specialist, when people start to minimize their grain consumption (from cereals, bagels, breads, pasta, etc), they start to lose body fat much easier. What I usually recommend is for people to minimize eating grains and focus their carbohydrate intake on fruits and vegetables solely. This simple step alone usually helps people to start managing their weight more easily.
Try to implement these 3 tips for eating a smarter, healthier diet and I’m willing to bet that you’ll start to see a leaner body and more energy in no time.
If you want some ideas for reduced-sugar desserts that are healthy but also delicious, check out these http://www.truthaboutabs.com/healthy-low-calorie-desserts.html
If you find it hard to make the healthiest food choices at the grocery store, here is a good article on http://www.truthaboutabs.com/healthy-choices-grocery-store.html.
I hope you enjoyed this article and it helps you to start eating healthier and enjoying better health!
Article Source: [http://EzineArticles.com/?3-Tips-to-Eat-a-Healthier-Diet-to-Lose-Weight-Faster&id=2210961] 3 Tips to Eat a Healthier Diet to Lose Weight Faster
A high-fiber diet is the probably the best diet that promotes both natural weight loss and good health. In fact, the National Institutes of Health and the Surgeon General recommend eating 35 grams of fiber a day. Sadly, the average American only consumes a measly 10-12 grams daily. This is most likely the reason why diabetes, cardiovascular disease and obesity afflict millions of people in the country today.
Fiber are the indigestible parts of plants. There are two types—soluble fiber and insoluble fiber. Both types supply roughage or bulk which expand in the stomach creating a feeling of fullness. Soluble fiber however, is especially beneficial for people who want to lose weight. According to health writer Brenda Watson, CNC fiber suppresses the appetite through the hormones.
High-fiber foods also contain very little calories. Because fiber is indigestible, the body is not able to absorb it as it passes through digestive tract. Moreover, being low in calories, eating a lot of it would not significantly increase your caloric intake.
Another great thing about fibrous foods is that they have been found to eliminate unwanted calories in the stool. This was discovered in studies conducted by researchers at the Department of Human Nutrition and Food Science at the University of Kiel in Germany. In her book, Watson calls this the “fiber flush” effect. What this means is that if you take in 35 grams of fiber a day, you can get rid of as much as 245 calories everyday which will help you achieve a flatter stomach in due time.
Finally, fiber supports the natural bodily process whereby carbohydrates are converted into available blood sugar in effect promoting healthy blood chemistry. At the same time fiber slows down the processing of carbohydrates creating a feeling of fullness for a long period of time thereby eliminating the desire to snack in between meals.
Fiber is one of nature’s great nutritional gifts to the mankind. It promotes good digestive and cardiovascular health and weight loss. If you want to look and feel good, go for a high-fiber diet.
Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Weight Loss Reviews and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.
Common sense tells you that comsuming healthy drinks will play a major factor in giving you energy and preventing you from getting sick. Many have already realized the dangers of drinks that have a lot of sugar like soda pop. Those who drink excess alcohol are also risk in damaging their body. If you desire a strong immune system , you must avoid drinks with no nutritional value and consume some of the following drinks regularly.
Healthy Drinks for your Immune System
Better than Green Powered Mix
‘Better than Greens‘ is a complete food/drink supplement, and is one of the very few products on the market that not only builds your immune system like other green foods, but it also cleanses your whole body –the liver, the colon, and the blood!
This drink powder will provide a rich source of absolutely every nutrient the body needs for optimal health.
How would you like to instantly experience the rush of energy by simplify drinking something that taste delicious? Do you like the idea of strengthening your immune system and improving your health without taking a bunch of pills? If you simply add a scoop of super green food powder to your favorite juice or smoothie, you can quickly accomplish you goal.! One way to easily give your body the nutrition it needs is consuming better than greens regularly.
Whey Protein Drink
A healthy drink could be a simple as a protein drink containing raw milk, two organic eggs, part of a banana, and your favorite whey protein powder.
Whey protein is is easily digested and is a high quality, complete protein, with all the essential amino acids. It contains bioactive ingredients, like immunoglobulins and lactoferrin, and rich in the amino acid (like cysteine and glutamine) which help support the immune system. Whey protein concentrate also dramatically raises glutathione (GSH). GSH (glutathione)is the centerpiece of the body’s antioxidant defense system that regulates many aspects of immune function.
Water
Without water we would literally dehydrate and may experience routine fatigue, dry skin, headaches, constipation, and a decrease normal bodily function.
The best kind of water to drink is alkaline water. Drinking alkaline water is vital in building a strong immune system. Keeping our body alkaline is the first line of defense in fighting any disease.
Typically, tap, filtered or bottled water is not alkaline, thus not as beneficial in providing optimal health. Besides helping balance the body’s pH, alkaline ionized water is up to six times more hydrating than tap or filtered water.
Alkaline Ionized Water is also a powerful antioxidant and great detoxifier, removing toxins from your body. Because alkaline water is more bio-available (easier to absorb) than “conventional” water, it will provide the body with lots of oxygen and more energy!
Smoothies
You can boost immune system with a delicious and healthy smoothie. To be healthy, it must contain ingredients that are of course healthy. Even though adding sugar and ice cream may make the drink taste better, but it will not be good for you. Some good smoothie ingredients include fruits, wheatgrass, wheat germ and oat bran, aloe vera juice, echinacea, green tea, bee pollen, ginseng, and whey protein powder,.
More and more people are now going back to basics—in terms of food and health practices—because they would want to achieve prime health and fitness. With the fast-paced, technologically-driven world people are now living, who would not want to veer away from certain medical conditions and illnesses.
Experts say that because of the busy courses of people’s lives, many of them tend to forget some of the vital fragments in maintaining a healthy lifestyle, which is diet and nutrition.
Identifying the thin line
Although the terms “diet” and “nutrition” have different definitions, they are greatly connected to each other. When defined, “diet” refers to the food and liquid intake of a person while “nutrition” pertains to the science of dealing with food and nourishment. Sometimes, many people get confused with the meanings of the two because they automatically assume that less—through diet—will not affect their health’s overall condition.
Experts say that more than the issues of food and liquid intake and the science of food and nourishment, diet and nutrition can revolve around nutritional information on various dietary supplements and the benefits vitamins and minerals to a person’s body. By making yourself familiar with latest diet and nutrition topics, trends, and tips can lead you to the renewal of your health and well being commitment inside your home.
You must remember that it’s never too late to redirect your eating habits, but before you take that drastic change, learn what are the common diet and nutrition mistakes so you can avoid them. Here are some realizations that can help you get by:
1. Don’t make careless assumption that the food choices you have are better than they actually are. Many experts believe that people who are very particular about diet and nutrition have larger tendencies of thinking and believing that their food choices are healthier than they really are. It is always advisable to eat whole, fresh, and unprocessed foods whenever possible to stay health and fit.
2. Don’t confuse yourself over carbohydrates. In some people that low carbohydrates diets are effective. But there are also those that say that there are excellent carbs that make people eat less. If you are confused, assess yourself first before cutting down on carbs totally. A consultation with a licensed dietician can help you determine how much carbohydrates does your body need and can also help you come up with a diet pattern will be good for you and can have long term effects.
3. Don’t think you’re eating too much when you’re actually not. Doctors say that one of the most common mistakes people make is that they overestimate and underestimate the amount of food their body needs. People are advised to monitor the portion sizes of your food to ensure that they are getting the key nutrients that their body needs.
4. Know when to eat and when not to eat. Experts believe that overeating and under eating may put an individual’s health at risk because it disrupts blood sugar and insulin levels. Knowing when to eat and when not can ensure that the person will get the nutrition the body type needs. Always make sure that you eat something every three hours and don’t starve before eating the next meal.
5. Don’t neglect the importance of regular exercise. There is now denying the wonderful benefits that regular exercise can do to people especially to those who want to achieve optimum health and fitness. To ensure that you stay healthy despite being on a diet, make exercise a regular part of your life can definitely contribute to your overall wellness.